Conscious Conversations

Geeking out on mindfulness and the need for a self-aware society, how to and the importance of training the brain like we do the body and why everything is designed to make us mindless.

This conversations goes deep into the human psyche, performance and what living a fulfilled life takes. Trevor has gone from one of Australia's premiere athletes and transitioned into helping people become better. He works and coaches people and teams to find their true life path and perform in all aspect of life. Trev is a beautiful soul who lives deeply connected to nature and his heart and spirit.

This week I sit with Kate James. Kate has sold over 110,000 copies of her for mindfulness and personal development books; Kate is a pioneer in the mindful coaching space. This chat talks to her life path to a fulfilling career, we get into what motivates her and how she makes mindful decisions. We cover her journey into being an author and how she has grown her personal brand. I really hope you take a'lot from this wonderful and inspiring chat on being your best version of you and what that takes.

Mark played AFL in the 90's, unlike most sportsmen, he took a hook turn on his career and headed to South East Asia to study Eastern Living, he fell in love with Ayurveda teachings. Mark became a leading teacher and presenter in ancient wisdom and traditional wellness, in 2010 he released his 3 time best selling book Ancient Wisdom for Modern Health. Mark is now a leading keynote speaker in Australia and is working on another book. This conversation is all about traditional wellness, how to be healthier and the importance of the whole person. I hope you like this conversation as much I liked being in itwww.markbunn.com.auwww.ecolifecoaching.net

This conversation is with Daniel Menzel, Dan is the only AFL player to ever return from 4 knee reconstructions, Dan Missed close to four years of football, that’s 1450 days of not doing what you love and what you get paid to do. Dan returned in 2015 to kick for goals in his first game back and this year was in career best form, before being injured. (Not another knee) In this conversation we talk about his journey back to the AFL, explore the challenges he faced and what he learnt and how he grew from his setbacks. Dan has taken his experiences and developed a support network and product range called MTMF (Mental Toughness, Mental Fortitude) Dan has this infectious positive attitude and hunger for hard work, combined with a humility you get when raised with 5 brothers. I really hope you enjoy this conversation with Daniel Menzel.www.mtmf.com.au www.ecolifecoaching.net

We all make or don't make decisions that shape our lives. This week we sit down with Chris Wilson and explore his journey into a life of yoga and how he holds the tensions of successful business owner and staying true to the practice of yoga. Chris's conversation inspired me to stay true and follow your heart. If you like Chris and live in the Melbourne or Geelong areas, make sure you hit up a Yoke Yoga studio.

James McConnell is a functional movement expert and the strength and conditioning coach of the AFLW premiers the Western Bulldogs. In this conversation we talk all things movement and our need for more natural movement in today's deeply sedentary life. James is also a environmentalist who has helped create Sensory Imprint; they do Organic fair-trade T's and give 50% of profits back to environmental charities. He's a cool guy and I think you will like the way he thinks.

General Manager of Cotton On Kids, Darren Fox believes in the process of performance and hard work. Darren shares his journey and leadership insights that have made him successful in the retail world. This is a great conversation on team work, culture, people, clarity and that getting great at people is a combination of little things done well.

This is a truly inspirational conversation of having the courage to love authentically. Rach has left what many would deem to be a successful career in law to travel some of the most remote parts of the world alone. Rach's story of giving to those in need, staying in the present moment and trusting her heart is something we can all learn from. We have all had the idea of making big change, getting uncomfortable; but how many of us actually do it? Rach has done this more than once; actually she thrives in that environment of not knowing, it makes her more present.

This is an amazing conversation with Harriet Birrell from Natural Harry. Harriet has developed a beautiful offering of plant based concepts, including a pop up caravan in the coastal town of Barwon Heads and now two hugely popular Plant Based Books. We talk about creating a personal brand and the process of cultivating beautiful experiences in life. Grab a coffee and relax for this inspiring discussion about her authentic journey.

This CC is a deep dive into the process of creativity and living a life that makes you happy. We chat to Dan Hatcher from Hatcher Draws and discuss how he became a world class illustrator and the process he uses to create. There are some great takeaways; whether your an artist, leader or working on a project; Dan's purpose and passion for living authentically really shine.

Episode 2 is with Cotton On Foundation General Manager Tim Diamond. This conversation goes deep into Tim's journey to GM, his first experience visiting Uganda and how he authentically leads a foundation that has raised over 60 million dollars. Tim positive lens combined with a deep desire to help really shines in this conversation. Tim talks about the tools he uses when he personally begins to lose energy and focus; and how he stays in the present moment.

Ross Burrage has held senior roles in billion dollar businesses, he's been a CFO and CEO of some of Australia's largest and most iconic retail brands. Ross gave all that up in a search for simplicity and a rediscovering of authenticity. Ross step backed and has now taken on some of the worlds toughest adventure challenges. This conversation explores this life path and learning's based on hard work, loyalty and resilience.