Wealthy Wellthy Wise | Millionaire Mindset Conversations With Counter-cultural Leaders. Grow Your Wealth Without Sacrificing

Welcome to the Wealthy Wellthy Life with Krisstina Wise. Dr. Jack Wolfson is a Cardiologist and author of The Paleo Cardiologist, which offers a peek into a more natural way to achieve heart health. Dr. Jack left his notorious career in traditional medicine to start his own practice, where he focuses on preventing and treating cardiovascular disease, as opposed to giving it a magic pill. This week, Dr. Jack educates us on heart disease and how to work towards preventing heart disease through diet.

Welcome to the Wealthy Wellthy Life with Krisstina Wise. Ann Mowat is an acupuncturist located in downtown Austin and runs the clinic 512Wellness. She is only one out of two licensed practitioners for Sports Medicine Acupuncture in the state of Texas. Ann’s approach is unique because she combines ancient Chinese techniques with modern day life. During this interview, Ann is poking Krisstina with acupuncture needles while explaining the history of acupuncture, the difference between Yin and Yang, and so much more.   For full show notes and to download a FREE copy of the transcript for this episode visit http://wealthywellthy.life/32  

Welcome to the Wealthy Wellthy Life with Krisstina Wise. David Whitlock hasn’t showered in 13 years — why? Because not all bacteria on your skin is bad for you. Sound a little crazy? Well, it isn’t. There’s a big difference between being ‘clean’ vs. being ‘sterile’. Through David’s company, AOBiome, he has developed a spray with ammonia-oxidizing bacteria (AOB) and sells it for commercial use under the name Mother Dirt. This is how he’s kept clean for all these years! Jasmina Aganovic is the President of Mother Dirt as well as the General Manager for Consumer Products at AOBiome. Jasmina and her team study the importance of good bacteria on the skin and its impact on our health. Through her research, Jasmina and David have come up with biome friendly products that do not kill the good bacteria on your skin. For full show notes and to download a FREE copy of the transcript for this episode visit http://wealthywellthy.life/31  

Welcome to the Wealthy Wellthy Life with Krisstina Wise. Peter Sage is a well known international and serial entrepreneur, author, and teacher. He has a very unique way of looking at a problem or situation and turn it into a positive. Through Peter's unique perspective, he has inspired thousands of people all over the world to reinvent themselves and change their mindset. For full show notes and to download a FREE copy of the transcript for this episode, visit: http://wealthywellthy.life/30

Welcome to the Wealthy Wellthy Life with Krisstina Wise. Tony Cappaert is the co-founder and COO at Contractually, a fantastic CRM service. Krisstina believes Contractually really hits the nail on the head when it comes down to developing and maintaining client relationships, but why is Contractually so much better, and different, than its competitors? Tony explains why on this week's episode. For full show notes and to download a FREE copy of the transcript for this episode, visit: http://wealthywellthy.life/29

Welcome to the Wealthy Wellthy Life with Krisstina Wise. Dr. Mitch Fleisher is a double board-certified family physician specializing in classical homeopathy, nutritional and botanical medicine, and science of integrative medicine. Dr. Fleisher dives deep in this week's interview and shares important history lessons on how today's medicine came to be, as well as how he helps his patients personally. Discover more about Dr. Fleisher and his work today! For full show notes and to download a FREE copy of the transcript for this episode, visit: http://wealthywellthy.life/28

Welcome to the Wealthy Wellthy Life with Krisstina Wise. Dr. Ashley Stewart has spent over a decade in clinical education and research in the areas of applied psychophysiology, health psychology, and neuroscience. Throughout her research, Dr. Ashley has found that the body and mind should really be looked at as one entity. Our internal thoughts impact our health on a physiological level and that's only the tip of the iceberg. For full show notes and to download a FREE copy of the transcript for this episode, visit: http://wealthywellthy.life/27

Welcome to the Wealthy Wellthy Life with Krisstina Wise. James Ochoa is on a mission to help others understand the struggles of ADHD. People who have been diagnosed with ADHD should not see themselves as limited, flawed, or incapable. Their new found condition should be seen as a strength instead. Those with ADHD are able to see the world in a very unique way, which means they're able to create a fantastic life for themselves―if only they fully understood their neurological condition. For full show notes and to download a FREE copy of the transcript for this episode, visit: http://wealthywellthy.life/26

Welcome to the Wealthy Wellthy Life with Krisstina Wise. This episode is a continuation of last week's show, with sleep expert Kirk Parsley. If you've missed the first part, please be sure to first listen to that episode before tuning in here! Today Kirk covers how drugs, like Ambien, affect your sleep as well as why lack of sleep contributes to much more stress the next day. And for those of you who are wondering if you should deprive yourself of sleep, just so you can go to the gym on time―No! Sleep recovery is more important than fitness! For full show notes and to download a FREE copy of the transcript for this episode, visit: http://wealthywellthy.life/25

Welcome to the Wealthy Wellthy Life with Krisstina Wise. This episode is part 1 of 2 shows featuring the sleep doc, Kirk Parsley. Kirk is a former SEAL and currently works as a health optimization coach, focusing specifically on sleep. Kirk examined and interviewed over 300 SEALS. Having found poor cognitive function, he searched for the reason why and discovered that sleep plays an enormous factor in our daily lives. Despite this, it seems that sleep is often the first thing to go when we're under tough deadlines. Kirk discusses why you should never sacrifice sleep, or at least be very cautious of doing so, when you're working towards a greater goal. For full show notes and to download a FREE copy of the transcript for this episode, visit: http://wealthywellthy.life/24

Welcome to the Wealthy Wellthy Life with Krisstina Wise. Today's subject dives into sleep and the importance of it. Did you know that 70% of the population does not get proper sleep? Claus Plummer is an healthy sleep expert with a Master's degree in furniture design and manufacturing. He is also a certified sleep coach and helps his clients get the most efficient sleep possible by reviewing their household. Let's dive in! For full show notes and to download a FREE copy of the transcript for this episode, visit: http://wealthywellthy.life/23

Welcome to the Wealthy Wellthy Life with Krisstina Wise. Today's guest was experiencing serve insomnia and body acne issues, but despite going to nearly every doctor under the sun, they were unable to treat his symptoms through traditional medicine. When Brian Richards built his own make-shift near infrared sauna, his insomnia went away within a week and he began seeing a variety of health benefits after regular daily use. Brian became the founder of Sauna Space when he realized there wasn't an affordable product like his out there on the market. Find out more on today's show about this new form of soothing therapy that uses both light and heat to detoxify you. For full show notes and to download a FREE copy of the transcript for this episode, visit: http://wealthywellthy.life/22

Welcome to the Wealthy Wellthy Life with Krisstina Wise. Today’s guest, Kay Christopher, has been a professional in the healing arts and an expert in stress management for over 25 years. She has been practicing Emotional Freedom Techniques (EFT) and leading EFT workshops, since 2006. Krisstina used Kay's service in the past when she was desperate for help with her illness and was blown away by the results. Listen in for more to learn about EFT and how it can help serve you in your life. For full show notes and to download a FREE copy of the transcript for this episode, visit: http://wealthywellthy.life/21

Welcome to the Wealthy Wellthy Life with Krisstina Wise. Jason Giorgio is a key advisor for Pacific Advisor's high net worth clients. He helps his clients with advanced estate planning, business planning, and tax efficient asset management. It might be surprising for the audience to know, but between 40-50% of baby boomers have absolutely no savings for retirement. How can you prevent this from happening to you? Jason speaks today on some of the things you need to think about when it comes to protecting your wealth and having it work for you long after you've retired or have been injured. For full show notes and to download a FREE copy of the transcript for this episode, visit: http://wealthywellthy.life/20

Welcome to the Wealthy Wellthy Life with Krisstina Wise. Known as a health engineer, Garrett Salpeter is the founder of Neufit, providing a different perspective on traditional physical therapy by looking at the nervous system. Garrett and his team essentially focus on where there are neurological blockages in the body and re-train the brain to send signals there. Instead of looking at an injury from a muscle perspective, Garrett dives deeper and focuses on strengthening the nervous system through electrotherapy and exercise. For full show notes and to download a FREE copy of the transcript for this episode, visit: http://wealthywellthy.life/19

Welcome to the Wealthy Wellthy Life with Krisstina Wise. Lyn Graft is a producer, director, entrepreneur, and most importantly a storyteller. Lyn has interviewed over 500 entrepreneurs in the last 13 years and has found a natural talent that tells the entrepreneur's story in an engaging and fascinating way. Lyn discusses some of the biggest mistakes brands often make when trying to tell their story and why storytelling is so important to enhance your brand and help you stick out from the crowd. For full show notes and to download a FREE copy of the transcript for this episode, visit: http://wealthywellthy.life/18

Welcome to the Wealthy Wellthy Life with Krisstina Wise. Dr. Ann Shippy is a former IBM engineer turned doctor, and is here to discuss why food is so important to our health. After graduating from med-school, she opened her own practice and now works as a functional medicine doctor. Today's topic focuses specifically on our diet and what we should be eating, why certain foods are bad for us, and much more. Listen in to hear Ann's advice and why she recommends the Paleo diet. For full show notes and to download a FREE copy of the transcript for this episode, visit: http://wealthywellthy.life/17

Welcome to the Wealthy Wellthy Life with Krisstina Wise. In today’s episode, Krisstina talks with Dr. Mark Goulston, a prominentClinical Psychiatrist for 30 years, advisor, speaker, former FBI and police hostage negotiator, and author of several books; including Just Listen; which is ranked #1 in six Amazon/Kindle Categories. Tune in to learn how to listen to people, what it means to be a PAL, stress vs. distress, PTSD, high achiever personality and much more. For full show notes and to download a FREE copy of the transcript for this episode, visit: http://wealthywellthy.life/16

Welcome to the Wealthy Wellthy Life with Krisstina Wise. In today’s episode, Krisstina chats with Dr. Srini Pillay, founder and CEO of NeuroBusiness Group, an innovative organization dedicated to unlocking untapped potential; as well as teaching people on how to lead happier and more productive lives based on psychology and brain science research. Tune in to learn about how self-talk changes the brain, a technique for calming down the amygdala to help manage stress and anxiety, and much more! For full show notes and to download a FREE copy of the transcript for this episode, visit: http://wealthywellthy.life/15

Welcome to the Wealthy Wellthy Life with Krisstina Wise. In today’s episode, Krisstina chats with Marc St. Onge, founder of Bend Beauty, about skin care, cell degeneration, what role food plays in our health, consequences of producing energy, chronological aging, and UV protection. Tune in to learn how you can gain a holistic approach to living a wellthy life. For full show notes and to download a FREE copy of the transcript for this episode, visit: http://wealthywellthy.life/14