Sinopsis
You are listening to Get Lively with Jan, your ticket to infusing your life with good health, humor, and a whole pile of kindness. It’s time to bring more joy into YOUR life as we tackle the good, the challenging, and everything in between so that you can release the negative thoughts and behaviors that no longer serve you!
Episodios
-
#154 Sometimes you just need a good story…
26/10/2020 Duración: 21minEver feel like you just need to listen to a good story? Sometimes I just want to hear joy in someone's voice and get a jolt of inspiration. Ever have... The post #154 Sometimes you just need a good story… appeared first on Get Lively Now.
-
#153 We Think That Life Starts After These 3 Things
19/10/2020 Duración: 11minI've been talking quite a bit lately about how we need to keep on LIVING even though it may feel l like we've hit the PAUSE button on life. Sure,... The post #153 We Think That Life Starts After These 3 Things appeared first on Get Lively Now.
-
#152 “…feeling short of stable.”
12/10/2020 Duración: 09minLife feels SO short of stable right now. I keep saying that I feel like I'm playing one of those scam games at a carnival… Just feeling short of stable.... The post #152 “…feeling short of stable.” appeared first on Get Lively Now.
-
#151 Are you overdoing it?
05/10/2020 Duración: 13minSo the grocery store is now lined with floor to ceiling bags of candy. And this tends to kick off the season of clients coming to me and saying: HOW... The post #151 Are you overdoing it? appeared first on Get Lively Now.
-
#150 Why Fish Turn Water into Air
28/09/2020 Duración: 19minA few weeks back, I gave a virtual talk at the Council on Aging in Truro. (My mom was actually my co-host!) I was asked to give this talk to... The post #150 Why Fish Turn Water into Air appeared first on Get Lively Now.
-
#149 Sometimes it is the Simplest of Moves that Sets You Free
21/09/2020 Duración: 17min“To be near something beautiful or precious but to be unable to experience it is the subtlest possible form of torture.” Robert Johnson Somehow I experienced this with a small... The post #149 Sometimes it is the Simplest of Moves that Sets You Free appeared first on Get Lively Now.
-
#148 Find Your Spark
14/09/2020 Duración: 16minFind Your Spark The last several weeks have been a bit of a struggle. For many reasons, some very obvious that we are all going through, I was having a... The post #148 Find Your Spark appeared first on Get Lively Now.
-
#147 Finding a Place for Sadness
07/09/2020 Duración: 15minThe last few weeks I've been talking quite a bit about sadness, struggle, and trying to strike a balance with it all. This week will be no different – and... The post #147 Finding a Place for Sadness appeared first on Get Lively Now.
-
#146 “It’s okay, I’m fine.” But in actuality, I’m not.
31/08/2020 Duración: 13min“It's okay, I'm fine.” “Yeah, but it could be so much worse.” “It's all good.” Raise of hands for whoever else has been saying this lately but actually feels like... The post #146 “It’s okay, I’m fine.” But in actuality, I’m not. appeared first on Get Lively Now.
-
#145 The Delicate Balance of Living
24/08/2020 Duración: 13minThe Delicate Balance of Living I had this thought earlier today and put it in my phone as a podcast topic. This delicate balance has been on my mind as... The post #145 The Delicate Balance of Living appeared first on Get Lively Now.
-
#144 Enjoying a Massive Glass of Lemonade
17/08/2020 Duración: 11minEnjoying a Massive Glass of Lemonade Can you feel the smile coming through? I'm smiling because, after another week of the highs and lows, I'm having a moment of realizing... The post #144 Enjoying a Massive Glass of Lemonade appeared first on Get Lively Now.
-
#143 When Life Feels Like a Big, Scary Experiment
10/08/2020 Duración: 12minI don't know about you, but do you feel like life has become one daily experiment after another? Do you find yourself coming up with scenario after scenario of what... The post #143 When Life Feels Like a Big, Scary Experiment appeared first on Get Lively Now.
-
#142 Stepping Away from the Web of Worry
03/08/2020 Duración: 18minWho else feels like they are living under a tightly woven web of worry these days? Whether the obvious concerns about living during the age of Corona or perhaps debating... The post #142 Stepping Away from the Web of Worry appeared first on Get Lively Now.
-
#141 Why change can take so darn LONG!
27/07/2020 Duración: 15minChange takes so long because we debate it EVERY day. Dang. Is that true or WHAT?! How many times have you decided that you want to make a change in... The post #141 Why change can take so darn LONG! appeared first on Get Lively Now.
-
#140 Ever think about the FEAR of MISSING out this way?
20/07/2020 Duración: 14minIn my monthly membership group, Get Lively® OnDemand, we are focusing on being more present this month, because well, that is usually a challenge, but add a PANDEMIC to the... The post #140 Ever think about the FEAR of MISSING out this way? appeared first on Get Lively Now.
-
#139 What I learned about myself during a Pandemic
13/07/2020 Duración: 15minRemember earlier this year when we first received the “stay at home” order for two weeks? And then it got extended, and extended, and extended… I thought that now was... The post #139 What I learned about myself during a Pandemic appeared first on Get Lively Now.
-
#138 Finding What Works for YOU
06/07/2020 Duración: 16minFirst of all, hope you are all enjoying this first week of July! Second, if you are like, well, most people, you've probably cycled through diet plan after diet plan,... The post #138 Finding What Works for YOU appeared first on Get Lively Now.
-
#137 Lessons from Children’s Books
29/06/2020 Duración: 12minYou know that feeling when an Amazon box arrives and you think to yourself: Did I order something? Well, this happened to me the other day, and I was right,... The post #137 Lessons from Children’s Books appeared first on Get Lively Now.
-
#136 The message of GENTLENESS I needed to HEAR
22/06/2020 Duración: 10minGosh, my weekly messages really seem to be riding the roller coaster as well these days… And, well, now here I am about to write about the ups and downs... The post #136 The message of GENTLENESS I needed to HEAR appeared first on Get Lively Now.
-
#135 How I’m making the MOST of Summer 2020
15/06/2020 Duración: 15minOh how I love the month of June… and here we are, mid-way through it. This is my absolute favorite time of year – I love everything about the summer... The post #135 How I’m making the MOST of Summer 2020 appeared first on Get Lively Now.