Southern Remedy

Mother’s Day this year won’t look like it usually does but the feelings can be just as strong. The coronavirus pandemic has forced us all to readjust and rethink how we usually do things. Instead of letting that discourage us, we all have an opportunity to be creative and make this Mother's Day more memorable during this time. Listen as we celebrate moms and give tips on how you can show your love and appreciation to make this Mother's Day special. See acast.com/privacy for privacy and opt-out information.

Dr. Jimmy Stewart, Professor of Internal Medicine and Pediatrics at UMMC, answers questions about the coronavirus and COVID 19 from listeners. He is also able to answer general medical questions. See acast.com/privacy for privacy and opt-out information.

America had a chronic loneliness problem before COVID-19, but the battle to stop the spread of the disease has dramatically increased the feelings of loneliness. Social distancing, while important in stopping the spread of the virus, has worsened the sense of isolation in many. Listen as we talk about ways to combat loneliness and still stay safe.Tips on how to combat loneliness:spend at least 15 minutes each day talking with or writing to a loved one. dial down distractions and give undivided attention to peopleAllow people to help you.Stay in virtual contactPlan home-based activitiesSet challenges for yourself See acast.com/privacy for privacy and opt-out information.

Dr. Josie Bidwell, Associate Professor of Preventive Medicine at UMMC broadcasts via skype to observe social distancing guidelines. She has information about the coronavirus and answers listen questions about the virus. You can leave a question for her on her Facebook page called healthy habits with Josie. See acast.com/privacy for privacy and opt-out information.

Dr. Jimmy Stewart, Professor of Internal Medicine and Pediatrics at UMMC, answers questions about the coronavirus and COVID 19 from listeners. He is also able to answer general medical questions. See acast.com/privacy for privacy and opt-out information.

Life has changed so much during this pandemic it is unbelievable, many are struggling financially and emotionally trying to take care children and teens,work from home, plus deal with all of the other stressors. Listen as Dr. Buttross discusses tips on how to “sheltering-in-place” without losing your mind with guests, Dr. Courtney Walker, Psychologist with UMMC’s Center of Advancement of Youth and Susan Garrard, president of the MS Children’s Museum. For more information on MCM's at-home activities for your child visit: https://mschildrensmuseum.org/ See acast.com/privacy for privacy and opt-out information.

Dr. Josie Bidwell, Associate Professor of Preventive Medicine at UMMC broadcasts via skype to observe social distancing guidelines. She has information about the coronavirus and answers listen questions about the virus. You can leave a question for her on her Facebook page called healthy habits with Josie. See acast.com/privacy for privacy and opt-out information.

On today's show Dr. Susan Buttross along with Dr. Crytal Limm, Associate Professor of Psychology in the Department of Psychiatry and Human Behavior and director of the UMMC psychology residency program discuss how to keep peace and love in your home when personal & professional lives are all of a sudden stuck under one roof. Listen as they give tips on how to not destroy your relationship while quarantined with your partner and ways to even enhance it during this time.   See acast.com/privacy for privacy and opt-out information.

Dr. Josie Bidwell, Associate Professor of Preventive Medicine at UMMC broadcasts via skype to observe social distancing guidelines. She has information about the coronavirus and answers listen questions about the virus. See acast.com/privacy for privacy and opt-out information.

Dr. Jimmy Stewart, Professor of Internal Medicine and Pediatrics at UMMC, answers questions about the coronavirus and COVID 19 from listeners. He is also able to answer general medical questions. See acast.com/privacy for privacy and opt-out information.

When stressed, some people turn to old bad habits to try to cope. Smoking, drinking alcohol, binge eating, nail biting, or whatever it is, those bad habits are not helpful and usually harmful. Listen as we discuss how to manage these stressful times and avoid falling back into old bad habits with our guest Dr. Jeff Parker, psychologist and addiction specialist at the University of Mississippi Medical Center.Helpful links for coping skills:umc.edu/Coronavirus/files/CoronavirusResources.pdfhttps://copingskillsforkids.com/blog/2016/4/27/coping-skill-spotlight-5-4-3-2-1-grounding-techniqueApps to help with coping skills:CBT-I CoachProvider Resilience See acast.com/privacy for privacy and opt-out information.

Dr. Josie Bidwell, Associate Professor of Preventive Medicine at UMMC broadcasts via skype to observe social distancing guidelines. She has information about the coronavirus and answers listen questions about the virus and other wellness questions. See acast.com/privacy for privacy and opt-out information.

Dr. Jimmy Stewart, Professor of Internal Medicine and Pediatrics at UMMC, answers questions about the coronavirus and COVID 19 from listeners See acast.com/privacy for privacy and opt-out information.

As we shelter in place to hopefully decrease the number of new covid-19 cases, parents are working from home, taking care of their children, trying to be the social planner, the teacher and the one who reassures the family that everything is OK. So how in the world can you do 3 full-time jobs…parent, teacher and your work job? Listen as doctor's Courtney Walker and Ruth Patterson discuss ways to navigate through this very difficult time.For more tips on how to Talk to Children About COVID-19 and Tips to keep them healthy while school’s out visit https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/children.html See acast.com/privacy for privacy and opt-out information.

Dr. Josie Bidwell, Associate Professor of Preventive Medicine at UMMC broadcasts via skype to observe social distancing guidelines. She has information about the coronavirus and answers listen questions about the virus. See acast.com/privacy for privacy and opt-out information.

Dr. Jimmy Stewart, Professor of Internal Medicine and Pediatrics at UMMC talks to Dr. LouAnn Woodward, a Vice Chancellor at the University of Medical Center, about UMMC’s response to the coronavirus. He also answers questions about the virus and COVID 19 from listeners. See acast.com/privacy for privacy and opt-out information.

Dr. Josie Bidwell, Associate Professor of Preventive Medicine at UMMC broadcasts via Skype to observe social distancing guidelines. She talks about ways to boost your immunity and answers listen questions about the coronavirus and COVID 19. See acast.com/privacy for privacy and opt-out information.

Dr. Jimmy Stewart, Professor of Internal Medicine and Pediatrics at UMMC devotes the entire show to the coronavirus and COVID-19. The show starts with information about the virus, and then he takes calls from listeners.   See acast.com/privacy for privacy and opt-out information.

The outbreak of Coronavirus disease (COVID-19) may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Today Dr. Susan Buttross along with Clinical Psychologist, Dr. Daniel Sarver, discuss the psychological effects of COVID-19 on you and your family and ways to manage anxiety and stress.Below are resources for you and your family:*Coping with a Disaster or Traumatic Event: https://emergency.cdc.gov/coping/index.asp *Coping with stress during an infectious disease outbreak : https://store.samhsa.gov/system/files/sma14-4885.pdf *Taking Care of Your Behavioral Health during an Infectious Disease Outbreak : https://store.samhsa.gov/product/Taking-Care-of-Your-Behavioral-Health-During-an-Infectious-Disease-Outbreak/sma14-4894 *Helping Children Cope with Emergencies: https://www.cdc.gov/childrenindisasters/helping-children-cope.html  See acast.com/privacy for privacy and opt-out information.

Dr. Josie Bidwell, Associate Professor of Preventive Medicine at UMMC, talks to registered dietitian Kathy Warwick. They talk about healthy eating amid concerns about the coronavirus and answer listener questions about the virus. See acast.com/privacy for privacy and opt-out information.