Awake In The World Podcast

In this talk inspired by “bowing to reality,” Michael covers impermanence, story-telling and his view of the three most common ways we try to deal with our dukkha. Recorded on September 21, 2007.

Michael talks about Patanjali, subject/object duality, and the meaning of nirodha. Recorded on September 29, 2007.

A twenty-minute guided meditation on breath-centered mindfulness. Recorded on October 31, 2009.

In this guided mindfulness-of-the-body practice Michael focuses on feeling the ground, the breath, the support of the posture and a sense of buoyancy within stability. Recorded on October 30, 2009.

Michael explains Patanjali’s take on subduing the causes of suffering in their gross and subtle forms (Pada 2, 10-12) and how this differs from our modern psychological viewpoint. Recorded on October 28, 2008.

Based on Patanjali’s Yoga Sutra (1.19) and a poem by Gary Snyder Michael talks about death, self-concept, rebirth versus reincarnation, karma, abhinivesa and “aiming for the gap.” Recorded on October 27, 2009.

Michael talks about applying a lens of Western Psychology to Patanjali’s Yoga Sutra and the Dharma, and how these different thought-systems can compliment and converse with one another. At the same time we must remain aware that this process is a reinterpretation and superimposition. He uses lines 1.17 and 1.18 of the Yoga Sutra as an example of a place where old and new ways of thinking about the mind can be explored from multiple perspectives. Recorded on October 20, 2009.

Based on a koan (Case Forty-five from the Gateless Gate) this talk delves into the complex ways that we create a self and create an “other,” and how the two processes can be deeply intertwined. Recorded on October 12, 2008.

Michael explores the line from the Rig-Veda that he chose as the epigraph to The Inner Tradition of Yoga. (The recording is cut short, but we thought it was still worth a listen.) Recorded on October 9, 2008.

Beginning with a quote from Gary Snyder, Michael teaches about non-reactivity, letting go of clinging and how awareness is revealed through practice. Recorded on October 6, 2009.

Michael leads a thirty-minute guided meditation on mindfulness of breathing. Recorded on October 6, 2008.

In this talk Michael describes how practice helps us become conscious of our viewpoints and can show us where we are caught. He argues that we’re waking up from restricted, self-centered views as opposed to awakening to an elusive something other-than-this somewhere other-than-here. Recorded on October 5, 2008.

In this talk about the first pada of the Yoga Sutra (line 20), Michael considers the relationship between faith (sraddha) and doubt, as well as the importance of enthusiasm (virya), mindfulness (smrti), samadhi and wisdom (prajna) to the project of reducing our suffering. Recorded on November 17, 2009.

Michael gives a talk on silence, impermanence, the nature of mind and love. Recorded on November 17, 2009.

Michael describes sitting practice as a place where we can work with our aversion, anger and blame, and where we can “prune the dead ends” of our habitual thought patterns. (Unfortunately, the recording ends abruptly, but we still felt it was worth sharing). Recorded November 5, 2008. Content Warning: Michael shares a story about homophobia and violence.

This week we're revisiting a favourite Awake in the World podcast episode. Michael details fear, dissociation, and shame, and how they impact the body, mind, and relationships. Very clear talk about the strategies we use to protect ourselves and create recognizable symptoms. Michael ends with a story about generational trauma. Meditation Facilitation Program, London. Recorded on July 30, 2016. Listen to Part 2, Healing Trauma Through the Body: bit.ly/2kke4WB

This week we're revisiting a favourite Awake in the World podcast episode. Michael discusses Chapter 5 of the Shantideva and the way negative emotional mood swings cannot hold together for very long without thoughts. How we have to inject stories into our moods to keep them afloat; and the practices for transforming anger. Recorded on February 26, 2013.

Michael begins this podcast with a quote from Marcel Proust about the path to wisdom being “a journey through the wilderness which no one else can make for us, which no one can spare us.” Michael compares yoga asana to a journey through the wilderness of the body–our “zones of preferences,” and the eight limbs of yoga as pointers to integrate our experiences while we’re on this path. Recorded on November 6, 2007.

In this talk on the first few lines of the Yoga Sutras Michael explains that the present moment is the teacher. He argues that the “chitta vrittis” are sacred and not meant to be eliminated, but rather it’s our relationship with them that requires insight and work. Recorded on November 25, 2007.

In this short talk Michael describes non-harming (ahimsa) as the natural response to understanding interdependence, and states that yoga must become a form of ecological and social awareness—otherwise it’s not helpful. Recorded on November 24, 2007.