Yogaland Podcast

Today Jason and I are talking with Archna Mohan and Deepak Mohan, the hosts of the wonderful yoga podcast, Yoga, Chai, and a Dog, We touch on some of the things we have in common: podcasting, yoga, and what it's like to work with your spouse.We also ask a lot of questions about some areas where we differ. They share how yoga isn't something they "learned" growing up in India--it was just a part of their culture and a way of life. Deepak explains why he considers himself a non-yogi. And Archna talks about her background in the health and fitness industry and opens up about what it's like being a South Asian yoga teacher in the U.K.Show notes: http://www.jasonyoga.com/podcast/episode231 Support this show http://supporter.acast.com/yogaland.  See acast.com/privacy for privacy and opt-out information.

Last week Jason shared the foundational concepts of purusha and prakriti. Go back and listen if you haven't yet! This week, we continue to talk through foundational concepts that Patanjali presents in The Yoga Sutra -- citta, vrittis, and the gunas. Jason defines terms and paints a picture of how they all fit together. And we also talk about how much we personally believe that Patanjali applies to our own lives. Shownotes: http://www.jasonyoga.com/podcast/episode230 Support this show http://supporter.acast.com/yogaland.  See acast.com/privacy for privacy and opt-out information.

Today is the first in a series of episodes where Jason shares the underpinnings of Patanjali. Most yoga students have heard their teachers reference Patanjali and the text that he is known for, The Yoga Sutra. But rarely do teachers have time to unpack this seminal text. For this episode, Jason shares the foundational concepts of purusha and prakriti and the samkya philosophy that informs Patanjali's worldview. Show notes: http://www.jasonyoga.com/podcast/episode229 Support this show http://supporter.acast.com/yogaland.  See acast.com/privacy for privacy and opt-out information.

Today, Jason shares his approach to the six cores in yoga -- the philosophical core, the traditional hatha yoga core, the respiratory core, the skeletal core, and the two muscular cores. Show notes: http://www.jasonyoga.com/podcast/episode228 Support this show http://supporter.acast.com/yogaland.  See acast.com/privacy for privacy and opt-out information.

I think of today’s guest, Tracee Stanley, as the queen of Yoga Nidra.n this episode, Tracee shares about this the practice of deep rest and why it is so healing. She also offers some suggestions for how to experience those benefits more fully--like taking your practice outdoors and getting in touch with nature. We talk about everything from how to drop into Yoga Nidra if you’re prone to anxiety to what it was like to teach to Oprah and Gayle. Shoe notes: http://www.jasonyoga.com/podcast/episode227 Support this show http://supporter.acast.com/yogaland.  See acast.com/privacy for privacy and opt-out information.

Amber Karnes -- the founder of Body Positive Yoga and the co-creator of the Accessible Yoga Training -- is my guest this week! Amber shares her story of how yoga has helped her change her relationship to her body, from one that was punitive to one that's more accepting and present. Amber offers so much insight and guidance in this conversation including:- How body positivity is not a linear path with an endpoint -- it's closer to recovering from addiction in that you are always in recovery- Resources for a "weight neutral" approach to health- The fatphobia that we may be complicit in when we bash our own bodies- Why behaviors are more important than body size- The vital question to ask ourselves every time we consume media - The importance of doing body positive work while you are in communityI'm so grateful to Amber for sharing the years of research and work she's done in this space.Show notes: http://www.jasonyoga.com/podcast/episode226 Support this show http://supporter.acast.com/yogaland.  

Today’s guest is Erin Jorich, a yoga teacher from Minnesota who is also serving as a mentor teacher in Jason’s 300-hour teacher training this year. I really enjoyed learning more about her path from an MTV-taught dancer in her college years to becoming the talented yoga teacher she is today.I also found her perspective on the positive aspects of teaching yoga online refreshing. We agree that there’s something authentic and real about practicing with people who are in the comfort of their own homes--whether their cameras are on or off!Show notes: http://www.jasonyoga.com/episode225 Support this show http://supporter.acast.com/yogaland.  See acast.com/privacy for privacy and opt-out information.

This week, my guest is U.K. based teacher, Adam Hocke. Adam -- like Jack Workman in episode 221 -- is serving as a mentor in Jason's current online teacher training program. Adam is such a talented teacher in his own right -- balancing thoughtful and precise vinyasa yoga with his unique brand of warmth and humor. Adam and I spoke about many things but the common thread was one of my very favorite topics: emotions. He shared how yoga helped him through devastating grief, how he endeavors to incorporate self-compassion into vinyasa classes, and how he surrendered his role as a theatrical showman to become a yoga teacher who holds space for his students to feel their feelings and experience their own yoga.Show notes: http://www.jasonyoga.com/podcast/episode224 Support this show http://supporter.acast.com/yogaland.  See acast.com/privacy for privacy and opt-out information.

This week, I’m talking to Tara Stiles, co-founder (with her husband Michael Taylor) of Strala Yoga in NYC. We cover a lot in this interview -- from how she started sharing yoga on YouTube 12(!) years ago to Strala's humble beginnings in Michael's apartment, to how it has grown and evolved into a practice that integrates Tai Chi, Traditional Chinese Medicine and Qigong. Equal parts artist and entrepreneur, Tara has carved her own path and followed her intuition to create a successful career and a vibrant community. Show notes: http://www.jasonyoga.com/podcast/episode223 Support this show http://supporter.acast.com/yogaland.  See acast.com/privacy for privacy and opt-out information.

This week, Jason and I are talking about something I think every modern yoga teacher needs to embrace: The art of repurposing content! It can feel like a grind to create new content for every yoga class, every social media post, and every email. Luckily, you don't have to!I'll let you in on a little secret--no one will mind if you use the same concept or theme in several different ways across different platforms. Most won't even notice. By repurposing your yoga content, you’ll save precious time and energy, show up for your students, and give yourself space to keep creating, too.If you’ve ever felt burnt out or overwhelmed by all the different types of content you have to create as a yoga teacher, don’t miss this episode.Show notes: http://www.jasonyoga.com/podcast/episode222 Support this show http://supporter.acast.com/yogaland.  See acast.com/privacy for privacy and opt-out information.

Happy New Year! I’m so excited to be back after a long holiday break!Today’s guest is Jack Workman. Jack took Jason’s advanced teacher training when he was just 15 years old, and now he’s a full-time teacher living in San Francisco. He talks about how he came to be interested in the practice at such a young age, why he decided to teach, and how this has shaped his life. We also talk about how Jack has adapted his teaching during the Covid 19. He jumped right in, embracing technology and starting his own YouTube channel.You won’t want to miss this special, timely interview.Show notes: http://www.jasonyoga.com/podcast/episode221 Support this show http://supporter.acast.com/yogaland.  See acast.com/privacy for privacy and opt-out information.

Today, I have an inspiring story to share with you that I think many of you will relate to.Erin Landsee is a yoga teacher and mom of three who had finally found a work-life balance that worked for her family--teaching yoga at a local college. Like so many, she found herself starting over when the Covid-19 pandemic hit. With little kids at home 24/7, it wasn't all smooth sailing. But with a little extra creativity and perseverance, Erin pivoted and made things work for her family. It sounds like it's better than ever!Listen in to find out how she shifted her business to make it work with her busy work-from-home life.I'd also love to hear from you! Do you have a story about how this pandemic has shaped your teaching? Email me at andrea@jasonyoga.com.Show notes: http://jasonyoga.com/podcast/episodebonus2 Support this show http://supporter.acast.com/yogaland.  See acast.com/privacy for privacy and opt-out information.

Today, Jason and I dive into the topic of leadership in the yoga community. People love their yoga teachers--so much! And while there’s a lot of good that comes from that, it can also set up an unbalanced power dynamic. We talk about the student-teacher power differential and some of the circumstances that put yoga teachers at risk of (knowingly or unknowingly) abusing their power.Then, we get into our thoughts about how to know when to trust a yoga teacher, some of the problems with blindly following a yoga lineage, and subtle (but powerful) ways yoga teachers can step down off the pedestal.Show notes: http://www.jasonyoga.com/episode220 Support this show http://supporter.acast.com/yogaland.  See acast.com/privacy for privacy and opt-out information.

As the world edges ever close to the one year mark of being in the midst of a pandemic, many of us are feeling weary. This week, Jason and I talk about resilience -- how it's been tested and how we tap into it using the tools from our yoga practice both on and off the mat. Hope it helps you tap into your own resilience during these challenging times.Show notes: http://www.jasonyoga.com/podcast/episode219 Support this show http://supporter.acast.com/yogaland.  See acast.com/privacy for privacy and opt-out information.

After podcasting for 4 years, I want to feature YOUR voices--people who study with us. Today, I'm sharing a story from listener Elizabeth Brower, a yoga teacher from Oregon.I love how creative she has been with her teaching during this challenging time.I'd also love to hear from you! Do you have a story about how this pandemic has shaped your teaching? Email me at Andrea@jasonyoga.com. Support this show http://supporter.acast.com/yogaland.  See acast.com/privacy for privacy and opt-out information.

We can all use a little more joy and creativity in our lives right now -- especially after months of teaching and taking online yoga classes. Chicago-based yoga teacher Bradshaw Wish is just the breath of fresh air we all need. It matters not that much of the world is going back into lockdown -- Bradshaw's annual Mariah Carey Christmas Flow must go on! We talk about this upcoming not-to-be missed event, how it came to be, and how creating space for joy and creativity is a deeply important part of Bradshaw's intention as a yoga teacher.Show notes: http://jasonyoga.com/podcast/episode218 Support this show http://supporter.acast.com/yogaland.  See acast.com/privacy for privacy and opt-out information.

We're getting into the spirit of Thanksgiving in Yogaland! This week, Jason and I are sharing the things we’re thankful for right now (yes, even in 2020!). We feel especially grateful for all of YOU! Show notes: http://www.jasonyoga.com/podcast/episode217 Support this show http://supporter.acast.com/yogaland.  See acast.com/privacy for privacy and opt-out information.

Today's guest, Susanna Barkataki, is the author of a new book on yoga's history and culture called Embrace Yoga's Roots: Courageous Ways to Deepen Your Yoga Practice. This book is a call for all who study yoga to take a deeper look at how we interact with Indian culture, how we use our privilege, and how we can advocate for more equity within the practice we love. Show notes: http://www.jasonyoga.com/podcast/episode216 Support this show http://supporter.acast.com/yogaland.  See acast.com/privacy for privacy and opt-out information.

Religious Studies professor Andrea Jain is back on the podcast -- this time to talk to Jason about her new book, "Peace Love Yoga: The Politics of Global Spiritualization." Jain's book explores the connection between global spirituality and neoliberalism. While Jain acknowledges that yoga is healthy practice, she's concerned by the ways in which modern yoga (she uses the U.S., Canada, and India as examples) has been commodified and packaged to encourage complacency (think: "good vibes only" culture) and often overshadows the action that's required to create a more equitable world. It’s an eye-opening interview hosted by Jason. (PS: To hear the previous interview with Andrea Jain focusing on her book "Selling Yoga," listen to episode 200)Shownotes: yogalandpodcast.com/episode215 Support this show http://supporter.acast.com/yogaland.  See acast.com/privacy for privacy and opt-out information.

This episode scratches the surface of how to approach knee pain in yoga poses. Jason talks us through how he approaches knee pain in Pigeon Pose, Bridge Pose, and Virasana (or Vajrasana, which is sitting on your shins).Shownotes include a link to our blog: 3 Backbend Cues for Tweaky Knees & Hips. Visit yogalandpodcast.com/episode214 to check it out!You can also train with Jason next week in his newest online program: Better Way to Flow: Preventing + Managing Common Yoga Injuries: www.jasonyoga.com/injuries Support this show http://supporter.acast.com/yogaland.  See acast.com/privacy for privacy and opt-out information.