Topics In Endurance Sports

Day 12 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August.  Find out more at dogdaysofpodcasting.com.  More information about me, and my regular podcast Topics in Endurance Sports, at RunSmith.net. 

Day 11 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August.  Find out more at dogdaysofpodcasting.com.  More information about me, and my regular podcast Topics in Endurance Sports, at RunSmith.net.

Day 10 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August.  Find out more at dogdaysofpodcasting.com.  More information about me, and my regular podcast Topics in Endurance Sports, at RunSmith.net. 

Day 9 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August.  Find out more at dogdaysofpodcasting.com.  More information about me, and my regular podcast Topics in Endurance Sports, at RunSmith.net. 

Day 8 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August.  Find out more at dogdaysofpodcasting.com.  More information about me, and my regular podcast Topics in Endurance Sports, at RunSmith.net.

Day 7 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August.  Find out more at dogdaysofpodcasting.com.  More information about me, and my regular podcast Topics in Endurance Sports, at RunSmith.net.

Day 6 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August.  Find out more at dogdaysofpodcasting.com.  More information about me, and my regular podcast Topics in Endurance Sports, at RunSmith.net.

Day 5 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August.  Find out more at dogdaysofpodcasting.com.  More information about me, and my regular podcast Topics in Endurance Sports, at RunSmith.net. 

Day 4 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August.  Find out more at dogdaysofpodcasting.com.  More information about me, and my regular podcast Topics in Endurance Sports, at RunSmith.net.

Day 3 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August.  Find out more at dogdaysofpodcasting.com.  More information about me, and my regular podcast Topics in Endurance Sports, at RunSmith.net. 

Day 2 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August.  Find out more at dogdaysofpodcasting.com.  More information about me, and my regular podcast Topics in Endurance Sports, at RunSmith.net.

Day 1 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August.  Find out more at dogdaysofpodcasting.com.  More information about me, and my regular podcast Topics in Endurance Sports, at RunSmith.net.

Day 0 of the Dog Days of Podcasting, where I will attempt to do a show every day for the month of August.  Find out more at dogdaysofpodcasting.com.  More information about me, and my regular podcast Topics in Endurance Sports, at RunSmith.net. 

I review UROC, the Ultra Race of Champions. Including an interview with finisher Ashley Blake. Click to Download RSS Feed You can also watch the YouTube version of the podcast! Same exact content, just put on YouTube for those who don't do podcasts. See the pictures while I talk. UROC Forever Trails water bottle I mentioned. With Ashley at the finish My run in Charleston West Virginia. Thomas "Stonewall" Jackson Union soldier Lincoln University of Charleston Course maps Shirt. SFuels. Medal. Packet pickup. Motel at Camp Blue Ridge. Race morning: Francesca Conte Anthony Kunkel Amanda Basham Michael Wardian First part of race Blue Ridge Parkway Whetstone Ridge Trail Back near 100K/50K split, around mile 32. That's the finish up there, but we won't approach it from here in the end. Going right past the eventual finish, around mile 34. Just past the finish, heading out with 30 miles to go. Up to Bald Mtn aid station. Sections of second part of course. More rocks.

In this episode I review two races I did in April, in Iowa and Kentucky. With interviews. Check it out! Click to Download RSS Feed Here is the YouTube version of the podcast! Same exact content, just put on YouTube for those who don't do podcasts. See the pictures while I talk. Please RATE and REVIEW the show on iTunes. Please donate to keep this show going! THANK YOU! Relevant links: Hawkeye 50K & 25K/Hawkeye Fallout/Other races put on by We Run Backside Trail Marathon Rabbit Test Cycling to End Lupus Here is a video of the Hawkeye 50K course. This is very useful. Note: when this was made, the course started at what is the second aid station encountered on the course. Hawkeye 50K Pictures Spillway The course Race day weather Some pics from other races and other times of the year. Coming up to second aid station. Crushed gravel in winter. The dam Spillway. Turn left onto the highway. Lodge at start of race. Casey O'Connor on the left. RD Brian Tharp on the right. With RD's Kris and Brian T

I review the Buzzard Day 50K and the Knoxville Marathon. With interviews! Also I talk about going to the American Museum of Science and Energy in Oak Ridge, TN. And seeing Michael Schenker in Cleveland. Click to Download RSS Feed Here is the YouTube version of the podcast! Same exact content, just put on YouTube for those who don't do podcasts. See the pictures while I talk. Please donate to keep this show going! THANK YOU! Relevant links: Sponsor: Health IQ Cycling to End Lupus. Please donate to help Keith Rahn. Buzzard Day 50K/100K/25K Run To Share, the charity of Buzzard Day. Please donate. Knoxville Marathon American Museum of Science and Energy Love Does, the organization my friend Pat raised money for. Please donate to help the orphanage in Nepal. Michael Schenker concert at the Agora Theatre in Cleveland. With bro-in-law Kenny. Michael Schenker in the spotlight. Buzzard Day 50K.   With Buzzard Day RD Roy Heger. With local friends Randy Kreill and Helen Garen after the Buzzard Day 50K.

I review the book "Running Out" and read listener-contributed original stories! Apologies for the lack of editing on this one. Listen at double speed! Note mistake about location of Running For Tyler 5K on Mar 31. It's in OHIO, not GEORGIA. Click to Download RSS Feed Here is the YouTube version of the podcast! Same exact content, just put on YouTube for those who don't do podcasts. See the pictures while I talk. Please donate to keep this show going! THANK YOU! Running Out, by Dave Essinger More about author Dave Essinger here. Get his book here. Poem by Brandi Canann: I know it seems drastic from your point of view, I want to eat fresh air and drink that morning dew. You ask, who is this girl all laced up in her shoes? Where did she come from, which path will she choose?   You'll find me deep in the woods, howling up at the moon, But I promise you babe, I'll be home soon. Cause I'm a wild one, with a wild heart, Please don't try to tame me, it'll rip me apart.   I'll be lost on that trail, reconnectin

My daughter and I run in the State Games of Oklahoma. Later, we hear a talk by Camille Herron. Check it out! Click to Download RSS Feed Here is the YouTube version of the podcast! Same exact content, just put on YouTube for those who don't do podcasts. See the pictures while I talk. Please donate to keep this show going! THANK YOU! State Games of Oklahoma Trail Run Red Coyote Running, in Oklahoma City Pictures With our medals after the race! Race stuff Hopping Gnome Brewery, Wichita, KS Museum of World Treasures, Wichita, KS Oklahoma City Zoo     Camille Herron's talk at Red Coyote Running, Oklahoma City, OK

I talk to Jes & Andrew about the Tunnel Hill 100 race in Illinois. Click to Download RSS Feed Here is the YouTube version of the podcast! Same exact content, just put on YouTube for those who don't do podcasts. See the pictures while I talk. Please donate to keep this show going! THANK YOU! Website for Tunnel Hill 100 (Look under "Races") PIctures Pre-race with Coree Woltering Jes and Andrew Jes and Andrew at the interview Jes and Sarah Andrew and Harvey Lewis (he did the 50) Jes  and Andrew with their buckles! Pictures of the course Finishing With RD Steve Durbin My wife Deb captured Camille Herron's finish After race burger! Race Goodies Buckle Finishers Jacket Cotton hoodie Bib Hat and bib belt Bag with velcro closure Drawstring bag My little cheat sheet

It’s the Dog Days of Advent, or in my case the Dog Days of Intensity. See if I can get out of my *lazy workout* rut. Find out more at dogdaysofpodcasting.com. More information about me at RunSmith.net.