Selfwork With Dr. Margaret Rutherford | Self-help | Mental Health | Depression | Anxiety | Relationship Problems| Therapy

Are you struggling with loneliness, exhaustion, even depression but no one knows it but you? Do you have trouble admitting vulnerability? Do you keep a facade of having it all together, when you realize at some level there’s something wrong? If so, this podcast is for you. Perfectly Hidden Depression (PHD) isn’t a diagnosis, but […] The post 003 SelfWork: Perfectly Hidden Depression Pt. 1 appeared first on Dr. Margaret Rutherford. Our Sponsors:* Check out Happy Mammoth and use my code SELFWORK for a great deal: https://happymammoth.comAdvertising Inquiries: https://redcircle.com/brands

Did you know that anxiety is much more prevalent than depression in our culture? And what’s worse than anxiety or panic? Being anxious or panicked about panic — feeling as if you dread the next hour or day because you don’t know if your anxiety will overwhelm you. Dr. Margaret gives you both information about […] The post 002 SelfWork : Panicked About Panic appeared first on Dr. Margaret Rutherford. Our Sponsors:* Check out Happy Mammoth and use my code SELFWORK for a great deal: https://happymammoth.comAdvertising Inquiries: https://redcircle.com/brands

In her initial podcast, Dr. Margaret focuses on the seven things that keep your work in therapy safe and appropriate. Her “Seven Commandments of Good Therapy” applies to all therapies, and gives you a yardstick to measure a new therapist, or therapy you’re already receiving. It’s amazing how many people keep going to therapy, without […] The post 001 SelfWork: What Is Good Therapy? appeared first on Dr. Margaret Rutherford. Our Sponsors:* Check out Happy Mammoth and use my code SELFWORK for a great deal: https://happymammoth.comAdvertising Inquiries: https://redcircle.com/brands