Chris Wallker

PTSD - post traumatic stress disorder - healing with nature by Chris Walker

closes near end but all about PTSD by Chris Walker

embracing diversity - by Chris Walker

Complaining always makes things worse.

beyond doubt - let your doubts be cleared by Chris Walker

clearing mind noise by Chris Walker

beyond stress worry and anxiety by Chris Walker

mindset of a champion by Chris Walker

daily havits of self- awareness by Chris Walker

The 4 Perennial Questions by Chris Walker

lightning - and concentration by Chris Walker

Concentration is the ability to open your mind, to let something in, and not allow anything else to get in the way. And I think this is a really important thing because we multitask a lot. And in doing that. The most dangerous thing or the most threatening thing will get the most air time. And all the other stuff will be going on, but we won't be giving it any airtime. We'll give it less and less airtime. We'll be listening less, thinking less, doing less. And the more and more of that happens, the more we block out interruptions. Concentration, therefore, is not the blocking of interruptions. Interruptions don't matter when you're concentrating. You let them in, but they don't stick. They just pass through. I think it's a pretty important thing to get, because most domestic struggles between husband and wife, between partners, most domestic struggles are caused by one or both individuals in the relationship not turning up. Not concentrating. So there's a lot to be gained. And I don't think in 2024 or 5 it is

Frustration - Bonus Chapter by Chris Walker

Frustration (Ep.11) - Summing Up by Chris Walker

blood sugar and inflamation diet and regime by Chris Walker

how to find purpose by Chris Walker

cells and your life purpose by Chris Walker

Frustration (Ep.10) - 7 Steps by Chris Walker