Meadow Devor Podcast
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 17:17:58
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Sinopsis
Be inspired. Be transformed. Be healed. Begin here.
Episodios
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Embracing Boundaries: How Saying "No" Can Empower You
07/06/2023 Duración: 09minDo you struggle with setting boundaries and saying "no" to others? Do you often feel guilty or selfish when you try to prioritize your own needs? In this episode, you'll learn the power of embracing boundaries and how it can empower you to take back control of your life. I share 5 practical steps to help you set boundaries and say "no" with confidence, so you can prioritize your own well-being and live a more fulfilling life. Join me on this journey of self-discovery and learn how to embrace boundaries to unlock your true potential.+ + + + + + + + + + + + + +Watch on Youtube ➡️ https://www.youtube.com/@meadowdevorpodcast***FEEL WORTHY IN 5 SECONDS FLAT
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Surviving the Vulnerability Hangover: Finding Your Self-Worth
31/05/2023 Duración: 10minIn this episode, I share the 4-step process for surviving a vulnerability hangover and building self-worth. If you've ever shared something personal or vulnerable, you might have experienced a vulnerability hangover - that feeling of regret, shame, or anxiety that comes after opening up. Learn what vulnerability hangovers are, why they happen, and most importantly, how to cope with them. It can be crippling to your self-esteem and prevent you from being your true self. I also discuss the importance of finding your self-worth and how to go about it. Join me for this empowering discussion on self-worth and vulnerability hangover.+ + + + + + + + + + + + + +Watch on Youtube ➡️ https://www.youtube.com/@meadowdevorpodcast***FEEL WORTHY IN 5 SECONDS FLAT
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Bouncing Back: A Guide to Rebuilding After a Breakup
25/05/2023 Duración: 09minDiscover the four essential steps to bounce back from a breakup and regain your self-worth. Learn valuable tools to help you be on your way to healing and rediscovering your inner strength.
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Breaking Free from People Pleasing: A Guide to Embrace Your True Value
23/05/2023 Duración: 10minIn this episode, we're going to delve deeper into the consequences of being a people pleaser and how to break free from this harmful pattern. Do you constantly find yourself agreeing to things you don't want to do just to avoid conflict? Are you tired of always putting other people's needs ahead of your own? If so, this episode is for you. We'll explore the negative impact people pleasing has on your mental health, relationships, and overall well-being. But don't worry, we'll also share practical tips on how to overcome this tendency and start embracing your true worth. From setting boundaries to cultivating self-awareness, you'll discover how to create a more fulfilling life on your own terms. Don't waste any more time living for others. It's time to break free from people pleasing and start living for yourself. Start listening now.+ + + + + + + + + + + + + +Watch on Youtube ➡️ https://www.youtube.com/@meadowdevorpodcast***FEEL WORTHY IN 5 SECONDS FLAT
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Mastering Confidence: How to Build Self-Worth When Starting Something New
18/05/2023 Duración: 08minAre you ready to step out of your comfort zone and embrace the excitement of trying something new? In this episode, I'll guide you through practical tips and strategies to boost your confidence and self-worth when venturing into uncharted territory. Discover how to overcome self-doubt, embrace challenges, and celebrate your achievements along the way. Join me on this empowering journey and unlock your full potential!WATCH on YOUTUBE: https://www.youtube.com/@meadowdevorpodcast+ + + + + + + + + + + + + +***FEEL WORTHY IN 5 SECONDS FLAT
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The Mind-Blowing Strategy for Overcoming Failure
16/05/2023 Duración: 13minWhat happens when you fail? Does it always negatively impact your self-worth? What should you do with failure? In this episode, I give you a personal of one my greatest failures and the errors I made that prevented my ability to recover from it. I show you a new way of looking at failure, and the emotions behind it, so that you can acknowledge what happened and finally let go. Learn how to acknowledge your failures, what you need to do in order to move on, and use my 5-step tool to turn any failure into something that builds self-worth. + + + + + + + + + + + + + +***FEEL WORTHY IN 5 SECONDS FLAT
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Self-Worth for Compare and Despair
11/05/2023 Duración: 12minWhat do you do when you find yourself caught in a cycle of compare and despair? How do you keep your self-worth intact when you are constantly comparing yourself to others? Learn the secret behind what compare and despair is really about and why it devastates self-worth. Learn exactly what to do when you find yourself scrolling and feel that gut-punch of not-feeling-good-enough. In 4 simple steps, you'll learn a 4-step process so that you can stop suffering and start building self-worth.
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Self-Worth When You Feel Like Hiding
09/05/2023 Duración: 10minWhat do you do on those days where you just want to hide? When you're feeling insecure? When you're feeling ashamed and not so confident? The answer is probably opposite of what you want to do. Listen in on what it means when you feel like hiding, what to do with that information, and how to build self-worth (even when you're not feelin' it). Learn a quick hack for moving from the Worthless Cycle to the Worthy Cycle on moments like these. Learn four simple steps to build self-worth when you feel like hiding.
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Self-Worth and Getting Paid
04/05/2023 Duración: 09minHow does self-worth affect the kind of money you make? Learn the importance of self-worth it comes to asking for a raise, setting your rates, or putting a price tag on something you made. Listen in on how to think about being paid and how to neutralize asking for payment. Learn how to honor your needs, own your value, and receive what you're worth. In 4 easy steps, I'll show you how to strengthen your self-worth and be paid what you deserve.
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Self-Worth and Your Darkest Secrets
02/05/2023 Duración: 12minIs there a relationship between our deepest, darkest secrets and self-worth? What should you do with old toxic shame? In this episode, I talk about the tendency to conceal or avoid certain memories and how shame erodes your self-worth. I give you a personal example of something that I carried with me for almost ten years, and how, within a matter of minutes, I was finally able to let it go. Learn how to acknowledge your past actions, come to terms with who you were (and who you are now), and use my 3-step tool to turn your darkest secret into something that can actually build self-worth.
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Self-Worth and Perfectionism
27/04/2023 Duración: 12minHow does perfectionism affect self-esteem? When you strive to be perfect are you improving or hindering your sense of self-worth? In this episode, I answer these questions and more. Learn how self-worth relates to perfectionism, and why it often leads to a cycle of procrastination and paralysis. Learn how to recognize the perfectionist pattern, the mantra that I use to end the cycle, and the 4 steps you need to take to immediately build self-worth.
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Self-Worth When You're Feeling Lazy
25/04/2023 Duración: 09minWhat do you do about self-worth when you're just not feelin' a pep in your step? The answer will surprise you. Self-worth isn't about being a superstar, it's about being real. Listen to what my version of "lazy" looked like before and what "lazy" looks like now. Learn how your ideal image sabotages your self-worth and how to feel good when true self just wants a day off. Learn three simple steps to build self-worth when you're tired, exhausted, or just need an afternoon off.
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Self-Worth and Boundaries in a Relationship
20/04/2023 Duración: 09minDoes self-worth change the quality of your relationships? Absolutely! Self-worth is critical when it comes to a having a healthy and loving relationship. In this episode, you'll learn how over-giving and under-receiving depletes self-worth. You'll learn why tit-for-tat thinking kills intimacy (and self-esteem). You'll get three easy steps to strengthen self-worth, your relationship, and to get yourself back on track.
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In-Laws and Holidays: The Voice In Your Head
18/04/2023 Duración: 11minEver feel overwhelmed when it's time to see the in-laws? What about family gatherings? Holidays? In this episode I give you a quick and reliable tool to change the voice in your head from worthless to worthy. I give you an example of the types of thoughts that I have and what I do (in real time) to build self-worth and get myself ready for any family event.
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Worthless to Worthy: Getting Ready for a Date
13/04/2023 Duración: 09minWhat do you do when you're heading out on a date and you're just not feeling yourself? What do you do when you're having a bad hair day, bad thigh day, or just 'meh' when you look in the mirror? I walk you through a quick and fool-proof way to move from feeling worthless to feeling worthy. Listen in as I do the work in real time as I get ready for a date with my husband.
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Empower Your Self-Worth: Transform Your Life with this Practical & Educational Podcast
11/04/2023 Duración: 01minWelcome to the Meadow DeVor Podcast!
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Self-Worth at Work
11/04/2023 Duración: 15minDo you struggle with confidence at work? Do you sometimes feel like you're not keeping up? Do you ever feel ashamed or judged? When it comes to your job, self-worth is critical. In the "before" example, I share about my insecurities at work and the ever-pervasive imposter syndrome that always held me back. I my "after" example, I walk you through my mindset now and give you four simple steps to help you build self-worth at work.
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Self-Worth and Boundaries for Parenting
06/04/2023 Duración: 13minDoes self-worth affect your parenting? The answer is yes. In this episode I share about how boundaries affect parenting, self-worth, and trust. I give you a "before-and-after" example of what my parenting looked like when my self-esteem was in the gutter and what parenting looked like "after" I had a strong sense of self worth. Learn why self-worth work is critical for parents and easy steps to help you start your own worthy work.
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Self-Worth v. Mean Girls
06/04/2023 Duración: 13minHow do you hold your own when you're dealing with someone who isn't very nice? How do you build self-worth (or at least not de-value yourself) when you're dealing with a "mean girl"? In this episode, I share my old strategy (spoiler alert: it was a reliable recipe for constantly devaluing myself) and I share the strategy that I take now. Learn how to keep your sense of "self" and why that builds self-worth.