Fitter Food Radio

23/11/14: Matt and Keris interview Paul Jaminet of Perfect Health Diet. Following a spell of bad health, he shares the dietary discoveries he made that helped cure these problems.

30/10/14: Anna Marsh returns to Fitter Food Radio to talk about flexible dieting, intermittent fasting, yoga retreats, relaxation, stress management and chocolate eating!

19/10/14: Emma Mihill returns to Fitter Food Radio to share her tips on keeping healthy as well as making nutrition based choices during pregnancy.

22/09/14: Keris shares her passion for her new hobby and together answer a bunch of questions covering; sweet cravings, labido, relationships, women's health and plenty of nutrition tips.

11/09/14: In this episode you get a glimpse into Matt's journey in his quest to build muscle, be healthy and ultimately be happy. It has not been all plain sailing and he reveals a few things that may come as a bit of a surprise to you.

04/09/14: Another Q&A episode here answering all your great questions plus a general discussion about whats been going in in the world of Fitter Food.

19/08/14: In this Q&A, Matt and Keris discuss weight loss goals, how to manage training schedules, hormones, monitoring your glucose levels and much more

04/08/14: Episode 25 features 'super mum' Clare Harding who through her battle with psoriasis has adopted a 'Fitter Food' way of living. She explains how she integrates it in to her busy family life, making positive changes for all around her.

30/07/14: Keris talks about dealing with PCOS from a nutrition and lifestyle perspective.

10/06/14: In this episode we talk to nutritional therapist Nollaig Griffin who specialises in nutrition for great mental health. We discuss her journey to nutrition and get some tips on how to keep your body and mind fit and healthy.

02/06/14: This week we are joined by Brad Kearns. Most would not have heard of Brad but he is Mark Sisson's right hand man over at the primal blueprint HQ. He was a top level triathlete who has a fantastic mindset and approach to training, nutrition and lifestyle. We discuss old school nutrition choices and his journey as an athlete to a more natural primal way of eating.

28/05/14: This weeks episode features personal trainer and father Ian Male, who shares his and his partner’s Paleo journey, focussing on Paleo eating for his 18 month old baby and their experiences through pregnancy.

23/05/14: In this episode Keris discusses her health journey and the barriers she has faced. More specifically amenorrhea, stress and hormones.

08/05/14: A round table discussion with some friends of Fitter Food about their journey with a Paleo diet and living a healthier lifestyle. Great banter along with some top tips to stay on track

29/04/14: This week we chat with Andrew Steale of DNA Fit. Andrew is a Tram GB 400m runner who will be competing in this year's Commonwealth Games. We discuss his journey as well as our results of the DNA Fit test. The results are somewhat surprising.

22/04/14: We have the pleasure of having Emma Mihill back on the show which sees her discuss listener's questions on gut/nutrient absorption, magnesium, baby health and much more.

05/04/14: In this episode Matt and Keris have an in depth discussion about cancer and prevention. They also discuss the acid and alkaline diet whilst sharing other valuable nuggets of information

26/03/14: Matt and Keris have a chat about their trip to PrimalCon in Mexico with Mark Sisson and a general discussion about healthy habits

24/02/14: In this episode Matt lets Keris discuss all the great stuff she learnt at the Weston A Price Convention as well as some info on vegetarianism and vegan nutrition, EMF exposure and some other little nuggets.

11/02/14: In this episode Matt and Keris interview Jo Gamble of Embracing Nutrition. Jo is a nutritional therapist and functional medicine practitioner who specialises in alternative treatment for cancer. We discuss anti cancer living, mens health, genetics and disease.