Havilah Cunnington

You guys—we made it! We’ve hit the fall season, and this one is all about the harvest. But here’s the thing: harvest doesn’t just mean abundance and celebration (though yes, we’re totally dancing on grapes over here

You guys—this one is for those of you who feel like you prayed for growth, said yes to the breakthrough, and now you're wondering, “Wait, why does it all feel harder?” In this episode, I’m diving into what summer looks like in your spiritual life. And spoiler: it’s not just sunshine and boat rides. It’s warfare, responsibility, and learning how to keep going when things get tough. I break down how to know if you're in a summer season, what to do so you don't burn out, and how to stay faithful in the doing. We even talk about protecting your yes and making space for rest without losing the harvest. Let’s get into it!If you’re wondering what spiritual season you’re in, head over to havilahcunnington.com/seasons and take the free test. Let’s grow on purpose together!

In this episode, I’m diving into what it really means to be in a spring season spiritually — and trust me, it’s not all butterflies and breakthroughs! I talk about how the very opportunities you’ve been praying for can also become distractions if you’re not careful. Just because a door opens doesn’t mean God’s asking you to walk through it. I’m sharing the PLANT acronym (you’ll love it!) and how to steward the season well, even when everything feels fresh and exciting. If you’re wondering what spiritual season you’re in, head over to havilahcunnington.com/seasons and take the free test. Let’s grow on purpose together!

In this episode, I’m diving into the spiritual season of winter—yep, that season nobody volunteers for but somehow always shows up. If you’ve ever felt like God’s ghosting you, like your prayers are hitting a wall, or like you’re stuck in a never-ending freeze, this one's for you. I share personal stories (yes, I’ve definitely been there), practical ways to stay rooted, and some survival hacks to help you not just endure but grow in your winter season. Plus, don't miss the free quiz I made to help you figure out what season you're really in—link’s in the show notes. Let’s talk about silence, root systems, and why rest is actually a weapon.Find out what Spiritual Season you're in: https://havilahcunnington.com/seasons

In this episode, we're kicking off a brand-new series all about spiritual seasons. Have you ever felt like your faith was thriving one moment and lifeless the next? You're not alone—it's totally normal! We’re diving deep into understanding the spiritual seasons of winter, spring, summer, and fall, and how each one has a unique purpose in your journey. I share my own story of navigating through a tough winter season and realizing that God was still at work beneath the surface. So, grab your coffee, take a walk, and let’s talk about how to discern your current season and steward it well. And don’t forget—next time, we’re diving into the details of winter, so make sure you’re subscribed!Find out what Spiritual Season you're in: https://havilahcunnington.com/seasons

In this episode, we’re answering your top questions about marriage! We dive into everything from navigating conflict and staying connected to building trust and keeping intimacy alive. Whether you’re newly married or have been in it for years, we’ve got real, practical advice that’s going to help strengthen your relationship. I’m excited to share insights that will bring clarity and encouragement to your marriage journey!

Hey friends! In this episode, I’m sitting down with Jason and Lauren Vallotton to talk all about marriage—the real, raw, and sometimes messy journey of doing life together. We’re diving into what it looks like to build a strong foundation, navigate conflict with grace, and keep intimacy alive even in the busiest seasons. Jason and Lauren bring so much wisdom and honesty to the conversation, sharing their own experiences and practical advice for couples who want to cultivate a thriving relationship. You don’t want to miss this one!

In this episode, we're diving deep into the heart of marriage with Barry and Lori Byrne, the powerhouse couple behind Love After Marriage and Nothing Hidden Ministries. We’re talking about the real struggles, the tools for breakthrough, and why transparency is the key to a thriving marriage. Whether you’re married, engaged, or hoping to be, this conversation is packed with wisdom on intimacy, connection, and spiritual warfare in marriage. Plus, we get real about sex, communication, and how to heal when trust has been broken. Grab your coffee, get comfy, and let’s do this!Love After Marriage course: https://nothinghidden.com/love-after-marriage/

Hey friends! This week, we're diving deep into marriage—what makes it healthy, what challenges come up, and how to keep growing together. And I’m not doing it alone—Ben’s here! We’re getting real about our own journey, from the early struggles to the tools that transformed our relationship. We talk communication, intimacy, and the mindset shifts that made all the difference. Whether you're newly married, deep in the trenches, or just curious, this episode is packed with insight and hope. Let’s get into it!

Hey friends! Today, we’re diving deep into a topic that doesn’t get enough real talk in the church—dating, sex, and singleness. Yep, we’re going there! I’m sitting down with my friend Elles Maddry, who, along with her husband, leads Moral Revolution, an organization dedicated to helping people navigate healthy sexuality within faith. We’re unpacking everything from dating apps to setting boundaries, from purity culture to how to know if you’re in a God-honoring relationship. If you’ve ever wrestled with questions about love, relationships, or even just how far is too far, this one’s for you. Get ready for an honest, no-filter convo with plenty of laughs and real wisdom.Parenting Sexuality Course: https://truthtotable.com/parenting-sexuality/The Naked Truth About Sexuality: https://a.co/d/a3afM3A

Wow, this episode was a deep one! I sat down with my friend Aaron to talk about a topic that so many struggle with but rarely discuss—porn. We unpacked why it’s not just about self-control but about deeper needs, how shame keeps people stuck, and what real freedom looks like. Aaron shared his personal journey, the science behind addiction, and practical steps for breaking free. Whether you’re dealing with this yourself, walking alongside a spouse, or raising kids in a hypersexualized culture, this conversation is full of insight and hope. Don’t miss it!More from Aaron: zintsquad.comBuy Numb to Known: The Surprising Path Away From Porn: https://a.co/d/ivwtDySBuy The Naked Truth About Sexuality: https://a.co/d/a3afM3A

Today we’re diving deep into a topic that honestly, we don’t talk about enough—the science of sex. Last time, we covered the basics of healthy sexuality, and today, we’re taking it further. Did you know that sex isn’t just about the physical? There’s a biological, emotional, and even spiritual design behind it. We’re talking hormones, bonding, God’s intention, and why culture often gets it completely wrong. Plus, I break down the three B’s of sex—babies, bonding, and beauty—and why understanding them can change the way you view intimacy forever. Stick around, because this conversation might just change the way you think about sex for good!Buy The Naked Truth About Sexuality:https://a.co/d/a3afM3AParenting Sexuality Course:https://shop.truthtotable.com/collections/digital-courses-studies/products/parenting-sexuality

Wow, this episode is going to be a powerful one! We're diving into a topic that doesn’t get talked about enough—sex and sexuality. I know, I know, it’s not always an easy conversation, but that’s exactly why we need to have it. This month, we're unpacking what healthy sexuality looks like through a faith-filled lens, tackling big questions like intimacy, marriage, and even the tricky subjects like porn and shame. My goal? To equip you with clarity, hope, and practical tools to navigate your own journey. So stick with me—let’s get real, let’s get honest, and let’s take back the narrative together!

In this episode, we dive into the power of attention and how it shapes our productivity and outcomes. I share personal insights and practical strategies for staying focused, avoiding distractions, and prioritizing what truly matters. Whether it’s tackling the one task you've been procrastinating on or learning how to set boundaries to protect your mental energy, these tips are game-changers. Plus, I reflect on how my journey of saying "no" to some things has made room for a more intentional, fulfilling life. Tune in to supercharge your focus and get ready to shift your productivity into high gear!

Are your assumptions secretly running the show? In this episode, we’re diving into how assumptions shape our decisions and relationships—often without us even realizing it. I share personal stories, like my old red convertible days, and explore how our minds love shortcuts (hello, confirmation bias!). Together, we’ll unpack practical ways to identify and challenge those sneaky thoughts holding you back, so you can reframe your perspective and step into a more intentional way of living. Trust me, you don’t want to miss this one!

This week on the podcast, we’re diving into the fascinating connection between our minds and bodies, exploring how intentional living can unlock your full potential. I’m sharing some of my favorite insights, practical tips, and even personal stories to show how things like sleep, exercise, and mindfulness can profoundly impact not just your mental clarity but your whole life. Plus, I’ll let you in on how tiny habits can lead to big transformation and why even something as simple as smiling can boost your mood. Ready to take your intentional living game to the next level? Let’s do this together! Learn about Havilah's Author School here

Welcome back to the podcast! This week, we’re diving into an essential concept for the new year: moving from defense mode to discovery mode in our brains. I share insights from one of my favorite books, How to Have a Good Day by Caroline Webb, breaking down how our automatic and deliberate systems influence our responses to stress. We’ll explore practical ways to shift out of the fight, flight, or freeze mindset and into a space of curiosity and anticipation for good things. Join me as we unpack how embracing discovery mode can help us live intentionally and create a more rewarding life.

Hey friends, welcome to a brand-new year and an exciting new series on Intentional Living! This month, we're diving into how to live with purpose by understanding how our brains work and how that impacts our choices, behaviors, and faith journey. I'll be sharing practical, actionable steps to help you align your thoughts with God's design and set priorities that actually stick. So, whether you're here to grow personally or as a leader in your community, there’s something for everyone. Let’s reset, refocus, and start living with intention together. Tune in—this series is going to be life-changing! Sign up for Truth Academy: https://thetruthacademy.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

Hey there! In this episode, we’re wrapping up our series on navigating life’s big decades with a dive into the 50s. I chat with Paula, a vibrant, wise, and courageous soul who shares her journey of transformation, from battling life’s curveballs to rediscovering herself in this new season. We talk about embracing change, taking risks, grieving past disappointments, and dreaming boldly, no matter your age. Whether you’re stepping into your 50s, reflecting on your own journey, or just curious about what’s ahead, this conversation is full of encouragement and fresh perspective. Don’t miss it! --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

Hey friends! In this episode, I sat down with my incredible friend Michelle Raftery to dive into the unique challenges and joys of life in our 40s. We talk about discovering strengths, letting go of unnecessary expectations, and how grace and reflection have shaped our journey. Michelle shares her wisdom on finding freedom in embracing who we really are and the beauty of evolving through life’s seasons. Whether you're in your 40s or just curious about what lies ahead, this conversation will encourage you to trust God's timing and live with purpose. Don’t miss this one—it’s packed with honesty, laughs, and a whole lot of heart! --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support