Havilah Cunnington

Today we’re diving deep into a topic that honestly, we don’t talk about enough—the science of sex. Last time, we covered the basics of healthy sexuality, and today, we’re taking it further. Did you know that sex isn’t just about the physical? There’s a biological, emotional, and even spiritual design behind it. We’re talking hormones, bonding, God’s intention, and why culture often gets it completely wrong. Plus, I break down the three B’s of sex—babies, bonding, and beauty—and why understanding them can change the way you view intimacy forever. Stick around, because this conversation might just change the way you think about sex for good!Buy The Naked Truth About Sexuality:https://a.co/d/a3afM3AParenting Sexuality Course:https://shop.truthtotable.com/collections/digital-courses-studies/products/parenting-sexuality

Wow, this episode is going to be a powerful one! We're diving into a topic that doesn’t get talked about enough—sex and sexuality. I know, I know, it’s not always an easy conversation, but that’s exactly why we need to have it. This month, we're unpacking what healthy sexuality looks like through a faith-filled lens, tackling big questions like intimacy, marriage, and even the tricky subjects like porn and shame. My goal? To equip you with clarity, hope, and practical tools to navigate your own journey. So stick with me—let’s get real, let’s get honest, and let’s take back the narrative together!

In this episode, we dive into the power of attention and how it shapes our productivity and outcomes. I share personal insights and practical strategies for staying focused, avoiding distractions, and prioritizing what truly matters. Whether it’s tackling the one task you've been procrastinating on or learning how to set boundaries to protect your mental energy, these tips are game-changers. Plus, I reflect on how my journey of saying "no" to some things has made room for a more intentional, fulfilling life. Tune in to supercharge your focus and get ready to shift your productivity into high gear!

Are your assumptions secretly running the show? In this episode, we’re diving into how assumptions shape our decisions and relationships—often without us even realizing it. I share personal stories, like my old red convertible days, and explore how our minds love shortcuts (hello, confirmation bias!). Together, we’ll unpack practical ways to identify and challenge those sneaky thoughts holding you back, so you can reframe your perspective and step into a more intentional way of living. Trust me, you don’t want to miss this one!

This week on the podcast, we’re diving into the fascinating connection between our minds and bodies, exploring how intentional living can unlock your full potential. I’m sharing some of my favorite insights, practical tips, and even personal stories to show how things like sleep, exercise, and mindfulness can profoundly impact not just your mental clarity but your whole life. Plus, I’ll let you in on how tiny habits can lead to big transformation and why even something as simple as smiling can boost your mood. Ready to take your intentional living game to the next level? Let’s do this together! Learn about Havilah's Author School here

Welcome back to the podcast! This week, we’re diving into an essential concept for the new year: moving from defense mode to discovery mode in our brains. I share insights from one of my favorite books, How to Have a Good Day by Caroline Webb, breaking down how our automatic and deliberate systems influence our responses to stress. We’ll explore practical ways to shift out of the fight, flight, or freeze mindset and into a space of curiosity and anticipation for good things. Join me as we unpack how embracing discovery mode can help us live intentionally and create a more rewarding life.

Hey friends, welcome to a brand-new year and an exciting new series on Intentional Living! This month, we're diving into how to live with purpose by understanding how our brains work and how that impacts our choices, behaviors, and faith journey. I'll be sharing practical, actionable steps to help you align your thoughts with God's design and set priorities that actually stick. So, whether you're here to grow personally or as a leader in your community, there’s something for everyone. Let’s reset, refocus, and start living with intention together. Tune in—this series is going to be life-changing! Sign up for Truth Academy: https://thetruthacademy.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

Hey there! In this episode, we’re wrapping up our series on navigating life’s big decades with a dive into the 50s. I chat with Paula, a vibrant, wise, and courageous soul who shares her journey of transformation, from battling life’s curveballs to rediscovering herself in this new season. We talk about embracing change, taking risks, grieving past disappointments, and dreaming boldly, no matter your age. Whether you’re stepping into your 50s, reflecting on your own journey, or just curious about what’s ahead, this conversation is full of encouragement and fresh perspective. Don’t miss it! --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

Hey friends! In this episode, I sat down with my incredible friend Michelle Raftery to dive into the unique challenges and joys of life in our 40s. We talk about discovering strengths, letting go of unnecessary expectations, and how grace and reflection have shaped our journey. Michelle shares her wisdom on finding freedom in embracing who we really are and the beauty of evolving through life’s seasons. Whether you're in your 40s or just curious about what lies ahead, this conversation will encourage you to trust God's timing and live with purpose. Don’t miss this one—it’s packed with honesty, laughs, and a whole lot of heart! --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

Are you navigating your 30s and wondering if you’re “doing it right”? Join me in this conversation all about the ups, downs, and edits of life in your 30s. I’m sitting down with Esther Garcia, a creative genius and a mom of three, as we dive into the challenges and victories of this transformative decade. From redefining friendships and career paths to embracing personal growth and faith, this episode is packed with real talk, laughs, and wisdom. Whether you’re in your 30s, have been there, or know someone who is, you’ll find something relatable here. Let’s tackle this season of life together! --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

In this episode, we dive deep into what it’s like navigating your 20s—the highs, the lows, and the wild unpredictability of it all. I’m joined by Katie, a third-year student at Bethel School of Supernatural Ministry, who shares what being 25 really feels like. We talk about embracing experiences, taking risks, and shaking off the pressure to have it all figured out. Whether you’re thriving, surviving, or somewhere in between, we cover how to find purpose, peace, and maybe even a little fun in the chaos. If you’re in your 20s—or know someone who is—this one’s for you! --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

Hey friends! In today’s episode, we’re diving deep into the unseen struggles of Hearers—those prophetic personalities who connect with God through words, phrases, and conversations. We’re talking about the challenges, like when you only get part of the story or feel like God’s gone silent. I share tips on building trust, stewarding what you’ve already heard, and leaning into gratitude to quiet the noise of life. If you’ve ever wrestled with feeling stuck or doubting what you’ve heard, this one’s for you. Plus, I’ll tell you all about my new Created to Hear God Journal to help you take these lessons even deeper. Let’s grow in confidence together—grab your coffee, and let’s jump in! ✨ LET’S CONNECT: Website: http://havilahcunnington.com/ Instagram: https://www.instagram.com/havilahcunnington Facebook: https://www.facebook.com/mrshavilah --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

Hey friends! In today’s episode, we’re diving into the "knower" prophetic personality. Are you someone who just knows things deep in your spirit, without visions or emotional experiences? You’re not alone, and you’re not missing out! I share my journey as a knower, the challenges of feeling underrepresented in spiritual environments, and how to embrace your unique way of hearing God. We’ll also talk about overcoming fear, trusting your inner knowing, and building confidence in who God created you to be. Let’s jump in! ✨ LET’S CONNECT: Website: http://havilahcunnington.com/ Instagram: https://www.instagram.com/havilahcunnington Facebook: https://www.facebook.com/mrshavilah --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

Hey friends! In today’s episode, we're diving into the unique challenges faced by those with a "seer" prophetic personality—those of us who receive visions, dreams, and images from God. If you've ever felt isolated, misunderstood, or even disillusioned because of the vision God has given you, this episode is for you. We'll talk about handling loneliness, the frustration of delayed dreams, and the struggle to stay present when you're so future-focused. I share insights from the life of Joseph and practical steps to thrive in the waiting season. Plus, we explore how to find encouragement along the way and trust in God’s perfect timing. Don't miss it! --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

Hey friends, it’s Havilah here! We’re kicking off a brand new series that dives deep into the unseen struggles of each of the Prophetic Personalities. This week, we’re focusing on “feelers” — those of us who connect with God through emotions and have a special sensitivity to His heart. I’ll be unpacking some common misunderstandings about feelers, and sharing why being in touch with your emotions is actually a powerful gift, not a weakness! If you’ve ever felt overwhelmed by your emotions or struggled to understand them, this episode is for you. Let’s get into it! ✨ LET’S CONNECT: Website: http://havilahcunnington.com/ Instagram: https://www.instagram.com/havilahcunnington Facebook: https://www.facebook.com/mrshavilah --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

In today’s episode, we're diving into a big question: "Who's really in the driver's seat of your life?" We talk about the importance of stepping into a place of empowerment and hearing God’s voice clearly, instead of just coasting along in the passenger seat. I share some insights on what it means to live by the Spirit and take intentional steps to walk in sync with God, rather than just waiting for life to happen to us. Whether you've been feeling a bit stuck or you're ready to move forward with purpose, this conversation is all about reclaiming your spiritual autonomy and learning how to journey with God in a meaningful, active way. Let’s get into it! ✨ LET’S CONNECT: Website: http://havilahcunnington.com/ Instagram: https://www.instagram.com/havilahcunnington Facebook: https://www.facebook.com/mrshavilah --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

Hey friends, in today's episode, we're diving deep into the dangers of not hearing God's voice. I know we often talk about how to hear His voice, but today, we’re flipping the script. What happens when we don't hear from Him? We explore some serious risks, like losing direction and purpose, falling into deception, and spiritual drift. I even share the story of David, who, despite being anointed and having incredible victories, still found himself hiding from God. If you're feeling lost or disconnected, this episode is for you. Let's unpack it together and get back to hearing from our Creator! ✨ LET’S CONNECT: Website: http://havilahcunnington.com/ Instagram: https://www.instagram.com/havilahcunnington Facebook: https://www.facebook.com/mrshavilah --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

In this episode, join me as I unpack why we sometimes resist hearing God's voice and how to reconnect with it, even after being hurt. I share some personal stories, including a tragic experience that challenged me, and talk about the struggle we face when our expectations don’t line up with reality. Plus, I’ll share some practical steps to deepen this journey. Also be sure to check out the Created To Hear God Journal available now! Amazon: https://a.co/d/2VCeRXH Barnes & Noble: https://www.barnesandnoble.com/w/created-to-hear-god-journal-havilah-cunnington/1145097137?ean=9781400238675 ✨ LET’S CONNECT: Website: havilahcunnington.com Instagram: @havilahcunnington Facebook: Havilah Cunnington

In this episode, we dive into the heart of staying connected with God when life starts to feel like you’re just going through the motions. I totally get that feeling of knowing all the "right" things but missing that passion, that excitement for faith. Today, we’re breaking down the Lord’s Prayer, exploring how Jesus intended it to be a roadmap for a personal relationship, not just something to memorize. From calling God "Father" to asking for our daily bread, this prayer shows us how to tune in and listen to God's voice in a way that’s fresh and real every day. Plus, I'll share practical ways to let God’s voice guide you and breathe life back into your faith. Also be sure to check out the Created To Hear God Journal available now! Amazon: https://a.co/d/2VCeRXH Barnes & Noble: https://www.barnesandnoble.com/w/created-to-hear-god-journal-havilah-cunnington/1145097137?ean=9781400238675 ✨ LET’S CONNECT: Website: havilahcunnington.com Instagram: @havilahcunnington Facebook: Havilah Cunnington --- Sup

In this episode, I dive into the life-changing power of hearing God's voice. We’re kicking off a series called The Power and Purpose of Hearing God's Voice—exploring how tuning into God’s voice can transform every aspect of our lives. I share personal stories, including a recent conversation with my teenager about navigating life’s uncertainties, and how God’s supernatural guidance is available to all of us. We’ll also touch on how different prophetic personalities—whether you’re a seer, knower, hearer, or feeler—allow us to uniquely connect with God. Get ready to experience breakthrough through God’s voice! Also be sure to check out the Created To Hear God Journal available now! Amazon: https://a.co/d/2VCeRXH Barnes & Noble: https://www.barnesandnoble.com/w/created-to-hear-god-journal-havilah-cunnington/1145097137?ean=9781400238675 ✨ LET’S CONNECT: Website: havilahcunnington.com Instagram: @havilahcunnington Facebook: Havilah Cunnington --- Support this podcast: https://podcasters.spotify.com/pod/