Nourish Noshes

Do you ever feel like you're just spinning your wheels, trapped in a cycle of anxiety, forgetfulness, and overwhelm? We've been there and are here to share how we found our footing again. By implementing grounding strategies, we improved our mental and physical health and discovered a deeper connection with ourselves and the world around us. Forget the scatteredness; we're inviting you on a journey to find balance, focus, and a healthier way of living. Together, we'll create a lifestyle centered on grounding–one that fosters focus, calm, and wellness. If you want to watch on YouTube:     ***We are collecting names for people interested in a fall group coaching. If you are interested – and you can be from anywhere in the world – we encourage you to let us know here: https://nourishcoaches.com/group-coaching-inquiry/ ***

When we get too attached to labels and identify so strongly with an idea, person, or concept, we can become rigid and can lose connection with our body. In this episode, we talk about veganism—challenging the misconceptions and stigma associated with this lifestyle choice. We explore how societal labels, from vegan to gluten-free, keto, and paleo, can sometimes limit our understanding and experience of what truly nourishes us. You'll see that the real focus shouldn't be on whether food is vegan, gluten-free, keto, or paleo but on how it makes you feel.  If you want to watch on YouTube: ***We are collecting names for people interested in a fall group coaching. If you are interested – and you can be from anywhere in the world – we encourage you to let us know here: https://nourishcoaches.com/group-coaching-inquiry/ ***

In this week’s episode, we are joined by Teri Murray, the extraordinary woman with an extraordinary journey of self-discovery and transformation. She shares her unplanned, transformative adventure to walk five miles daily for 1000 days. What began as a means to clear her mind during the pandemic lockdown soon turned into an unwavering commitment to personal growth and resilience. Her journey didn't just end with her; it created a ripple effect, inspiring others to take a step towards their goals. We dive deeper into the power of community support and the positive influence of daily walking on mental health. So, get ready to be amazed by Teri's extraordinary journey, a testament to the fact that sometimes, the most powerful transformations begin with the simplest of steps. Who is Teri Murray: Teri's relationship with health and fitness has oscillated drastically over her lifetime. She has gone from working out 3 times a day, teaching Yoga and Spin classes, and being in the best shape of her life to not worki

Ever thought you could navigate your health journey solo? Are you convinced that being a health enthusiast with access to online information means you have it all figured out? Consider this: there's a lot of room for growth, and reaching your unique potential might be easier with a health coach. This episode explores why you might think you don't need a health coach and unravels these misconceptions. From the vast array of free but potentially misleading information available online to the belief that being health-conscious is enough, we break it all down.    Join us as we provide details of a free consultation, where you can get a taste of what we offer as health coaches. We also invite you to our private Facebook group, where you can access more resources and a supportive community. Tune in to this episode of Navigating Nourishment and discover how a health coach can make all the difference in your journey to a healthier you!   ***We are collecting names for people interested in a fall group coaching. If

Master the art of presence, and tap into the profound power it holds to transform your everyday life. Whether it's a sweltering summer or a frosty winter, every moment has a special charm, and we're here to help you harness it. We share three unique techniques to enhance your awareness and deeply appreciate the present moment. We invite you to join us in our Facebook community, 'Navigating Nourishment,' where we continue the conversation about practicing presence in life. Don't miss out on this enlightening conversation!   ***We are collecting names for people interested in a fall group coaching. If you are interested – and you can be from anywhere in the world – we encourage you let us know here: https://nourishcoaches.com/group-coaching-inquiry/ ***

Ever wondered why you feel so drained after a good sweat? Do you race to gulp down a bottle of Gatorade because you've been told it replenishes your electrolytes? Hold on, because we're about to debunk some common myths about electrolyte-replenishing sports drinks. In this episode, we delve right into the electrically-charged world of electrolytes, throwing light on their role in everything from our brain function to our heart health. Tune in for more enlightening conversations about real people, real food, and real life on Nourish Noshes. To join the Fall 2023 Group Coaching, click here!   ***We are collecting names for people interested in a fall group coaching. If you are interested – and you can be from anywhere in the world – we encourage you let us know here. ***  

What if healthcare could shift from a reactive to a proactive approach? Dr. Erik, the founder of TrueMotion Physical Therapy, has made it his mission to spearhead this transformative movement, especially during a pandemic. His unique, patient-focused approach is revolutionizing the world of physical therapy. We venture into the journey of how he set up his practice, confronting and conquering the business-centric mindset that dominates the healthcare industry. We also talk about wellness, treating the whole person, and all the modalities he uses in his practice to help people heal and restore. Tune in for an episode that’s sure to challenge your views on healthcare and wellness. If you want to watch on YouTube: Dr. Erik is a native of NY state, and after attending undergraduate and graduate school in PA, he met his wife and settled in NJ. He has enjoyed a 10-year career in outpatient physical therapy. During this time, he has had the privilege to devote his focus on patient care, specialization, and mentor

Ready to challenge the status quo? What if the real luxury wasn't fancy handbags, sports cars, or lavish vacations but rather your health? We're here to disrupt the narrative and argue that self-care isn't self-indulgence - it's a full-time job. And it's not just about diet and exercise. We dive into the five foundations of health and how focusing on them can yield not only physical wellness but also form meaningful relationships with ourselves, our loved ones, and our communities. We boldly question the healthcare model and diet culture in the U.S., calling for a revolution in how we view and invest in our health. As health and wellness coaches, we don't just tell you what to eat. We guide you to unlock a resilient, strong world and provide you with the energy to keep up with your younger counterparts. Whether it's one-on-one, in groups or in workshops, we're here to support you on your journey to a healthier, happier life. Because it's time we redefined what luxury really means. Are you in?   If you want

  Founder Jamie Giovinazzo of EatClean Bro. joins us today to talk about how he founded his company and what drove him into this business. By the way, we wanted to give a special congratulations to Jamie as EatClean Bro celebrates 10 years. You can read more about that here. Do you REALLY know what’s in your takeout or prepared foods?  We lead busy lives.  We don’t always have the time or energy to cook.  We have full schedules.  Families are going in different directions with different schedules and eating at different times. It’s not always realistic to cook nourishing meals every night.  We have a solution for you! EatClean Bro is a Real food, local, convenient, no subscription is required and not too expensive, and full list of ingredients - we like the transparency.     Visit https://eatcleanbro.com/contact and use promo code Nourish10 to get 10% off! If you want to watch on YouTube:

In this podcast episode, hosts Wendy and Debbie delve into the concerning issue of infertility in America. Debbie shares her personal experience of struggling to conceive and being diagnosed with unexplained infertility. The conversation then takes a turn towards the presence of microplastics in our bodies and the potential link to infertility and other health problems. Wendy and Debbie stress the importance of raising awareness about plastic usage and its impact on the environment and human health. They suggest practical steps to reduce plastic consumption, such as avoiding single-use plastics and picking up plastic waste. The hosts emphasize the interconnectedness of hormones and overall well-being, encouraging listeners to prioritize their health and make positive changes. The episode concludes with an invitation to engage with Wendy and Debbie for further discussions on hormones and nutrition.   If you want to watch on YouTube:     Links mentioned: New York Times article “Our Way of Life is Poisoning

In a recent episode, we interviewed Cate Shaw, co-host of the Ironing Out the Wrinkles podcast. This week, we had the pleasure of having the other half, Roslyn McMaster, join us. Roslyn is an author, counselor, and spiritual healer who overcame adversity with grace and determination. Her contagious enthusiasm for life, coupled with her wisdom and stoicism, empowers others to live more mindfully and enjoyably. Don't miss this inspiring conversation! If you want to watch on YouTube: More about Roslyn: After 30 emotionally abusive years together, she and her husband called it quits on their marriage. The separation triggered a deep need within her to investigate the role she played in attracting unhappiness into her life and sacrificing her own needs for so long. Armed with a psychology degree and faith in her spirit team, she embarked on a journey of self-discovery. The separation turned out to be a blessing as she emerged on the other side of pain, embracing the lost part of herself and fully embracing uncond

Many of us have been taught to be biased against fat people, influenced by our societal norms, family, and media. The constant message we receive is that being fat is undesirable, and there is a lot of money spent on trying to make fat people lose weight. But why is this necessary? Is there really anything wrong with being fat? In this episode, Wendy and Debbie explore the idea that being fat is not a problem, but having a prejudice against "overweight" individuals is.

If you’ve been following Nourish Noshes, you already know that we are big advocates of preventing disease. Our health system is set up as a reactive model, and we agree with Dr. Jay Shah of Aktiia that we need to get in front of the silent symptoms. One of those silent conditions is high blood pressure. This is why Dr. Shah joined Aktiia, a Swiss company that developed a lightweight bracelet that takes your blood pressure throughout the day without you even knowing it. Dr. Shah tells us all about it. We also asked Dr. Shah asked a few listener questions about blood pressure and learned a lot. If you or someone you know is concerned about their blood pressure, listen and share this episode. Then, go follow Aktiia on social media so you can be the first to know when this tool is hitting the US market.      Who is Dr. Jay Shah Dr. Jay Shah has 15+ years of medical expertise and 11+ years of leadership in the medical practices at city general hospitals, to community settings, to the Mayo Clinic.  He has brough

If you were fascinated by our last Nourish Noshes episode with Geoff, this part 2 dives deeper into the origin story of the Energy Medicine and Source Work that is saving lives in Africa.   If you didn’t yet listen to Part 1 - stop here and go listen, then come back to Part II.   Geoff DePaula Co-Founder Mirsonics.com   Back story and Documentary https://www.rootandbranchom.com/source-work/  

Energy Medicine. Source Work. Audio Files. Imponderables. Acupuncture. Homeopathy.  These are just a few ideas we tap into during this podcast episode with acupuncturist, Geoff DePaula. Fascinating just doesn’t seem to give this new work the credit it deserves. In this first episode, we explore the company that is taking energy work to the next level - Mirsonic. Listen and then share it with all your friends - especially women in perimenopause/menopause. This tool just might rid you of your hot flashes. And that’s just the tip of the offerings that Mirsonic is releasing. We would love to hear your feedback. Please go experience what Mirsonic has to offer and reconnect with us to let us know how you feel.     Stay tuned because we have a part 2 with Geoff. In the next episode, we dive deeper into the origin story of the Energy Medicine and Source Work that saves lives in Africa.  Mary   Who is Geoff DePaula? Geoff DePaula, M.Ac. Lic.Ac. Dipl.C.H. Dipl.Ac., is a co-founder of Mirsonics, an innovative health

Most of us LOVE sweet stuff. We do. Most of us also know that sugar can cause problems with our health, so we try to cut back or avoid it. Of course, this is a good plan, but we don’t realistically completely avoid sugar. So, quality matters. In this podcast, we talk about more nutrient-dense sugars that we use in our own homes.

Today’s episode is filled with inspiration about creating the dream that you’ve been looking forward to. She also aims to rally people to reframe the mindset about age — because age is nothing when it comes to reaching your goals, whatever it may be. If you’ve been struggling with wanting to do something you’ve been holding on to but are too scared to try because of age, this episode is for you. If you want to watch on YouTube: Married for 48yrs, Brisbane vocalist and actor Cate Shaw's singing talent masters a fresh combination of Latin style, a serving of contemporary, a little jazz, and a pinch of blues. Cate’s acting experience includes television, film, and commercials. A lifetime in the entertainment industry gives Cate a first-hand experience of ageism at its worst .... and best. Along with a stellar singing career, Cate has always had a passion for “giving back,” which led her to assist cancer patients in finding some reassurance and comfort before and after surgery. She knows a thing or two about i

"Get moving - there's no excuse! Find a movement that you find joyful and share the love of taking care of this beautiful body we've been given." In this week’s episode, they discussed how important it is to ensure that your motivation to move comes from within rather than from external pressures. They also discussed the importance of finding something that you enjoy doing, rather than just “exercising”, as well as the power of the mind-body connection in helping to reduce anxiety and depression. Finally, they encouraged listeners to find small ways to move more, such as adding an extra flight of stairs or going for a walk and seeking help from a trainer if needed.   If you want to watch on YouTube:

In today’s episode, we are joined by writer, author, coordinator of anthologies, podcast host, and public speaker Kim Lengling. She talks about her diabetic journey and how she managed to live with it and still finds joy in living with her condition. She shares the anthology that she’s working on alongside her podcast and TV show. Kim talks about strength and courage, stop playing the victim card, and instead, allow the doors to shut behind you and walk proudly away into a different season.    Learn more about Kim Kim has been writing since 2004, showcasing her faith, nature, love of rescue animals, living with PTSD, and what she calls her “Wonky” Diabetes.  She is the Lead Author and coordinator of a collaborative 3-book series titled When Grace Found Me and her newest release, When Hope Found Me.  She hosts the podcast Let Fear Bounce and The Write Stuff, the Author’s Voice TV Show on the Believe In Your Dreams TV Network.    She regularly shares her journey and how she navigates through the tough days

In a season of stress and sugar overload, Nourish coaches Debbie and Wendy offer actionable tips to help you feel energized and resilient through the holidays. The episode is about different ways to get through the holidays. Some of the main points include the following:  The importance of nutrition and sleep and how to make sure you're getting enough of both The importance of movement and how to make sure you're staying active  The importance of mindset and how to keep your mind healthy during the holidays  The importance of connection and how to ensure you're staying connected to the people and things that matter to you