Way Of Champions Podcast

Dr. Haley Perlus (@drhaleyperlus) is a Performance Psychology expert, speaker, and author specializing in helping business leaders, entrepreneurs, and high achievers apply the mental strategies of elite athletes to reach peak performance. With a Ph.D. in Sport Psychology and certifications in coaching, fitness, and nutrition, she transforms high-stress environments into arenas for success. A former high level ski racer, her expertise has been sought after by top athletes, Fortune 500 companies, and top executives looking to master mental resilience, sustain focus under pressure, and turn obstacles into opportunities.  She is the author of Personal Podium: How to Use Your Mind to Maximize Your Potential, which distills the psychological strategies of world-class performers into practical techniques for business and personal growth. Her insights have been featured on Oprah, ESPN, Thrive Magazine, and Beachbody, and she has spoken for companies such as Marriott and Starbucks. In our chat today, we discuss how s

Sam Morse (@sammorseski) began skiing at age 23 months on the slopes of Sugarloaf. Nicknamed “Moose”  for his solidness and Maine woods roots, he followed in his brother Ben’s foot steps to Carrabassett Valley Academy and then onto the US Ski Team. The 10 year veteran speed specialist on the US Ski Team, first broke onto the world stage when he became the Jr. World’s Downhill Champion in 2017, and he has continued his progress with top 10 finishes and a continual rise in the FIS points ranking. Also an avid climber, kayaker, and all around sports person, Morse is also involved as a speaker in CFO, a Christian Family Camp Retreat organization,  as well as running his own faith based ski racing camps each summer called FAST camps. In our conversation today, Sam and John discuss the path to making the US Ski Team, the mindset required to ski 95mph downhill, how to maximize training opportunities and time on the snow, and how important it is that your identity be more than just winning races and a single sport. W

Steve Magness (@stevemagness) is a world-renowned expert on performance. He is the author of the new book Win the Inside Game: How to Move from Surviving to Thriving, and Free Yourself Up to Perform. He is the author of the bestselling Do Hard Things, coauthor of Peak Performance. The Passion Paradox, and the author of The Science of Running. Collectively his books have sold more than three quarters of a million copies. Magness has served as a performance coach to numerous professional sporting teams, executives, entrepreneurs, artists, and more. He's worked with Olympians, athletes from every professional sports league, and the U.S. military. His focus is on performance holistically; whether that's developing mental skills to show up when it counts, or solving organizational or team problems. His writing has appeared in The Atlantic, Outside, Runner’s World, Forbes, Sports Illustrated, Men's Health, and a variety of other outlets. In addition, Steve's expertise on elite sport and performance has been feature

Raymond Verheijen (@raymondverheije) is a world renowned fitness coach and has been involved as an assistant in 4 World Cups and 4 EURO’s working under Legendary Dutch coach Gus Hiddink, as well as working with several European top clubs like FC Barcelona, Chelsea and Manchester City. As a youth player Verheijen was part of the famous Dutch Youth Academy structure. Unfortunately, his dream of a professional career ended as a chronic injury forced him to retire at the young age of 18. This disadvantage became an advantage as Verheijen started his coaching career at the age of 19. He studied Exercise Physiology and Sport Psychology at the Free University Amsterdam and completed his Masters Degrees in 1995. In 1995, Verheijen developed his Masters thesis into the book ‘Conditioning for Soccer’ which became the coach education book of the Dutch FA (KNVB) in 1997. Verheijen became a pro-license instructor at the Dutch FA in 1998.  In 2014, Verheijen published the best-selling book ‘Football Periodisation’. More th

Mark Bennett (@pdscoach) is one of our most popular all-time guests, and for good reason. His coaching methodology through PDS Coaching has influenced countless teams and coaches throughout the NBA, MLB, professional rugby, soccer and Olympic and World Championships. John has had the pleasure of working with Mark, and it changed him forever as a coach.  Mark has extensive experience working with the elite British military as a training designer, manager, coach, & senior instructor. He has also worked with both individual & team elite professional & amateur sports globally, including full seasons, & world, Paralympic, & Olympic preparation. Additionally, he has provided support to teams & national governing bodies. Mark also has experience supporting global business & educational organizations, including schools, colleges, & universities. With this real-world experience combined with his relentless research into individual & team performance, Mark has identified the sources

Dr Debbie Sayers is a lawyer from the UK with a PhD in human rights law. She founded Salisbury Rovers FC in April 2016. The youth football club takes a human rights-based approach to sport, prioritising the rights of children in practice. The club has gained recognition nationally and internationally for its ground-breaking work, and we have been fans since its inception. Debbie recently co-founded the Campaign for Children's rights in Football (CCRF)  a wholly independent and impartial organisation campaigning for, and promoting the realization of, children’s rights in football internationally. In our chat Debbie and John discuss the founding of her club, how it provides such a different experience for kids in the UK, and the need to protect th erights of children around the world from exploitation by the world of professional soccer/football.  Salisbury Rovers FC https://www.salisburyroversfc.co.uk/ salisburyroversfc@outlook.com Twitter @Salisburyrovers   Campaign for Children's Rights in Football https:

Matthew Mitchell (@coachmatthewmitchell) is a Wall Street Journal best-selling author, speaker, three-time SEC Coach of the Year, and the winningest head coach in the history of the University of Kentucky women's basketball program. The foundation for his teams’ achievements is the Winning Tools principles: honesty, hard work, and discipline. Through Mitchell’s focus on the fundamentals, he led the program to new heights and UK’s first SEC Championship in 30 years. In his new book, Ready to Win: How Great Leaders Succeed Through Preparation  Mitchell shares proven principles that lead to resilience, preparation, and growth. In this episode John, Jerry and Matthew share stories about his coaching journey, how to focus less on outcomes and more on process and preparation, and how "the house always wins" approach is the key to success.  Learn more at www.coachmatthewmitchell.com or www.readytowinbook.com   BECOME A PREMIUM MEMBER OF CHANGING THE GAME PROJECT If you or your club/school is looking for all of our

Coach Breanne Smedley is a 14-year head coach, 4x state champion, certified mental performance coach, and co-founder of The Elite Competitor. She helps coaches build mentally tough, connected, and resilient teams so they can consistently compete at a championship level. After stepping into her first head coaching role fresh out of college, she quickly realized that while she knew the game, there was no playbook for the challenges that truly make or break a program—team culture, leadership development, and mental toughness. Determined to bridge that gap, she became a certified mental performance coach and co-founded The Elite Competitor, where she equips coaches and female athletes with the tools to strengthen confidence, leadership, and mindset—both on and off the court. her new project helps engage coaches in this process as well. On today’s episode, Coach Bre is pulling back the curtain on what it really takes to build a winning team—beyond the X’s and O’s. Get ready for real talk, actionable strategies, pa

Jamie Taylor, PhD (@Jattaylor) earned a doctorate in psychology from the University of Edinburgh in 2020. He is currently an assistant professor and lecturer in coaching and elite performance at Dublin City University. As a senior coach developer at Grey Matters UK, Taylor offers ongoing contributions to the development of coaches and coach supporters in athletics, netball, rugby union, football, adventure sports, and the Special Olympics. He has worked with over 150 coaches in a developmental capacity and consulted across a wide range of sports and contexts, including Olympic and Paralympic programs. While working with the English Institute of Sport, Taylor supported the creation of the Coach Developer CIMSPA standards. His research focus spans across performance enhancement in sport, specifically in coaching, coach development, high performance, and talent development. In our discussion today, we discuss his new book with Dave Collins Sport Skill Acquisition: Integrating Theory and Practice, the different t

Dr. Rob Ramseyer is the Vice President of Athletics and Strategic Expansion at Friends University, where he oversees 24 teams and also serves as a member of the President’s Cabinet.  Under his leadership the athletic department has reached many milestones both on-and-off the field including two Kansas Collegiate Athletic Conference Commissioners Cups (KCAC), many teams qualifying for post-season play yearly, record fundraising, and helping lead the first capital campaign in nearly 30 years for Friends University.  During his tenure the athletes have exceed a cumulative 3.0 GPA each year.  Dr. Ramseyer has been named the National Association of Collegiate Directors of Athletics (NACDA) Athletic Director of the Year and Kansas Collegiate Athletic Director of the Year during his career.  Dr. Ramseyer is also the co-founder of the Impactful Coaching Project.  The Impactful Coaching Project (ICP) seeks to develop coaches that coach the whole person. ICP is the thought leader in coaching the 21st century athlete an

David Baird (@CoachDavidBaird) holds a UEFA A License and a UEFA Elite Youth A License. He has coached youth soccer for more than 15 years. Currently, David works as a Coach Educator and Football Development Officer for the Scottish Football Association. Prior to this, he spent time coaching in the United States, the United Arab Emirates, and most recently, with the Heart of Midlothian Football Club academy in Scotland. His book ScoreBoard Soccer: Creating the Environment to Develop Young Players is a wonderful addition to your coaching toolkit, as he gives you dozens of ways to create more competitive and engaging games in your training session. These scoreboards, external methods of keeping game scores that include technical challenges and help create thinking players, can be used in any invasion game, as well as boundary sports if you are creative. Check out www.scoreboardsoccer.com to learn more. Connect with David at David@scoreboardsoccer.com. PUT IN YOUR BULK BOOK ORDERS FOR OUR BESTSELLING BOOKS! Prog

In this replay from May of 2022, John interviews Jonah Oliver (@jonah_oliver1) one of Australia’s leading performance psychologists. Combining his training in sport psychology and neuroscience, Jonah brings a unique, simple and effective approach to facilitating peak performance. Over the past two decades he has worked with a wide variety of clients: ranging from professional golfers (caddying on the PGA tour), Olympic athletes, professional soccer teams, AFL clubs (Gold Coast Suns Football Club, Essendon Football Club), car racing teams (Porsche – Le Mans World Champion) elite tennis players and coaches, indigenous performing artists, and endurance triathletes to name just a few. He specializes in the identification, development and mentorship of leaders within the business world, integrating his experience in both sport and business. Jonah is renowned for his ability to present complex psychological theory in readily accessible ways, with his energetic and engaging presenting style. You will see that in our

Damian DiGiulian is in his his 13th season as the men's ice hockey head coach at St Michaels College in Vermont. DiGiulian has also coached in the USA Hockey development system and at NCAA Division I and III as assistant coach at University of Vermont and Middlebury. John and Damian worked together at UVM from 1999-2003. DiGiulian has led the Purple Knights to a pair of Northeast-10 Conference regular-season co-championships and five league tournament title games during his tenure. Two of DiGiulian's student-athletes were honored as winners of the 2017 Hockey Humanitarian Award, with Danny Divis '17 and Justin McKenzie '17 earning the recognition for their work as creators of mental health awareness campaign Hope Happens Here.  In our conversation today, we discuss the current state of youth sports and how it impacts athletes on the collegiate level, head coaches dealing with incredibly difficult circumstances, and what it takes to be a great assistant coach. Damian discusses his new podcast The Assistant, le

This week we welcome Meredith Civico to the podcast, a coach who worked with Jerry as a 2005 national champion player at Maryland and whose program currently works with John. She enters her 14th season at the helm of the Rutgers field hockey program in the fall of 2025. She has won 135 games in that time, reaching at least nine wins in 10 different seasons and leading the team to three NCAA Tournament appearances and the 2021 Big Ten Tournament Title. Since Meredith and John began working together in 2018, the Knights have 43 wins over Top 20 teams, including 3 top 10 wins in 2024. The Knights finished the 2024 season ranked 14 in RPI. Civico guided the team to its first NCAA Tournament in 32 years in 2018, then in 2021 led the team back to the NCAA Tournament where it captured the team's first NCAA Tournament victory in 35 years. The team also captured the 2021 Big Ten Tournament Title, becoming the first program at Rutgers to win the Big Ten Tournament in any sport. In 2023, Rutgers returned to the NCAA

As John has spoken of many times on this podcast, he spent 1999-2002 coaching soccer at University of Vermont. So needless to say when the Catamounts won the 2024 NCAA Championship, he was over the moon. And he was even more excited when Head Coach Rob Dow and Associate Head Coach Brad Cole agreed to join him on the podcast.  2024 was Head Coach Rob Dow’s 8th as Head Coach and 13th overall at Vermont, and it was a doozy, winning his second America East Championship and oh yeah, the 2024 NCAA Championship in thrilling fashion. In eight seasons at the helm, Dow has accumulated a 95-40 record, producing a winning record in each season since taking over in 2017. The Catamounts have finished in the America East top two in six of his seven seasons, including two regular season titles and two tournament titles, and 4 straight NCAA appearances. Prior to Vermont Dow was the asst. coach at Southern New Hampshire and head coach at Dean College, helping his teams achieve tremendous success. In our podcast today, we talk

Joe Ehrmann is the critically acclaimed author of InsideOut Coaching: How Sports Can Transform Lives. He was an All American football player, was named to Syracuse University’s All-Century Team, lettered in lacrosse and received the Arents Award, SU’s Most Distinguished Alumni honor for his contributions to society.  Joe played professional football for 13 years and was named Baltimore Colt’s Man of the Year.  He was the NFL’s first Ed Block Courage Award Recipient, and named “The Most Important Coach in America” by Parade Magazine.  The Institute chose him as one of The Most Influential Sports Educators in America for International Sport. Joe also the subject of New York Times Best-Seller, Season of Life:  A Football Star, a Boy, A Journey to Manhood.  Jody Redman is a nationally recognized facilitator and speaker. She is a former collegiate basketball player and has served as a teacher, coach, Athletic Director, Administrator at both the high school and collegiate levels.  Jody carries a dual portfolio as A

In our first season of the podcast, we interviewed author Michael Zigarelli, who wrote  a book called The Messiah Method: The 7 Disciplines of the Winningest College Soccer Program in America. The book outlined the tremendous success of Messiah College soccer, where between 2000 and 2010 the mens and women's teams had won 11 national titles and been to 17 Final Fours between them. Ever since then, we have wanted to bring onto the podcast the architect of that dynasty Dave Brandt. Today we get to do that. In 24 seasons as a college head coach, including stints at Messiah, the US Naval Academy, Hope College and Bucknell, Dave Brandt has won over 360 games. In 12 years at Messiah, his teams compiled a 246-25-14 (.888) record, won six Division III national championships and made eight Final Four appearances. Brandt was a four-time National Coach of the Year honoree at Messiah, and five of his student-athletes earned National Player of the Year honors. He then moved on to the Naval Academy where he turned arou

This week's episode is a replay from 2022 with Captain Ryan Bernacchi, USN (Ret.) a retired naval officer who possesses a unique background in aviation, leadership, high performance teamwork, and organizational culture. During his distinguished 25-year career in the Navy his notable positions include the Commanding Officer and Flight Leader of the Blue Angels, command of a fleet Super Hornet squadron, and TOPGUN Instructor, with worldwide deployments aboard aircraft carriers, including major combat operations. In academia, Ryan has complemented his operational expertise with the study of strategy, cyber, culture, leadership and ethics. Ryan served as the Director of Leadership and Character Development and an ethics professor at the United States Naval Academy. He was twice selected to serve in strategic roles as a Director Fellow for the Chief of Naval Operations Strategic Studies Group, and as the Navy’s Federal Executive Fellow at MIT. Ryan received a B.A. Degree from the University of California in Cultur

Angelo Gingerelli (@mr5thround) is the Strength Coach at Seton Hall University and NJ State Director of the National Strength and Conditioning Association (NSCA). He recently published his second book The Next Four Years: Compete, Win & Thrive in College Sports. Gingerelli has been a collegiate strength coach for over 20 years and the book focuses on all aspects of the student-athlete experience from physically preparing for freshman year (weight room proficiency, conditioning tests, work capacity, etc.) to new issues in athletics like NIL and The Transfer Portal. The book is a great resource for aspiring college athletes and covers everything necessary to “compete, win & thrive” from the day they sign their National Letter of Intent until their first training session on campus. So many athletes sign that letter and then show up unprepared for life as a collegiate athlete; Gingerelli will show you how NOT to let that happen.  Connect with him at Angelo.Gingerelli@gmail.com. PUT IN YOUR BULK BOOK ORDER

Mehdi Kordi has led the Dutch track riders to nine different Olympic medals including six Gold and 16 World Championships titles over 8 different athletes all on a fraction of the budget of their rivals. Interestingly Mehdi has never ridden a competitive bicycle race at any level or discipline. Prior to coaching the Dutch, Mehdi had a convoluted career where he only got into sporting world in his mid-twenties by doing a PhD which examined the training sciences to help optimise the performance of track riders in the Great Britain cycling team. Subsequently, he went on to become their sport scientist and coach of the Para-cycling team which lead him going on to the Dutch. On the podcast today John and Mehdi discuss how the concept of marginal gains is not applicable in the vast majority of sporting environments, how to focus on the big things that matter most, and more.  Connect with Mehdi: www.mehdikordi.com Insta: @mehdikordi11 X: @MehdiKordi LinkedIn: www.linkedin.com/in/mehdi-kordi-79114155   PUT IN YOUR