The Downtime Podcast

Today we’re joined by arguably one of the most skilled all-around mountain bikers on the planet, Braydon Bringhurst. While his name might not immediately top your list of elite riders, his ability both up and down the mountain is awe-inspiring. In this episode, Braydon not only reveals his approach to learning these extraordinary riding skills, but also shows how embracing challenges and pushing through the learning process can expand our own limits beyond what we thought possible. He takes us behind the scenes of his latest project, the Hard MTB League, a revolutionary showcase of what a modern trail bike can achieve, and shares insights from his other impressive film projects like '8600ft' and 'All Ways.' Join us as Braydon shows us that we all have the potential to push further than we ever imagined. So, it’s time to sit back, hit play and listen to this episode with Braydon Bringhurst. You can also watch this episode on YouTube here. You can follow Braydon on Instagram @braydonbringhurst and fin

Today we are joined by trailbuilder and creator of Hardline Tasmania, Simon French. From working as a cancer nurse to becoming a world-class trail builder, Simon has transformed Tasmania into a mountain biking destination, bringing Red Bull Hardline to the Southern Hemisphere for the first time. In this episode, Simon shares his story and takes us behind the scenes of Hardline Tasmania—what it took to bring the event to life, the challenges of designing one of the toughest courses on the planet, and how he balances progression with rider safety. We also dive into the role of bike parks in growing the sport, the fine line between risk and reward for young riders, and his lessons from years of shaping the future of mountain biking. So, it’s time to sit back, hit play and listen to this episode with Simon French. You can also watch this episode on YouTube here. You can follow Simon on Instagram @simon.frenchy, @maydenabikepark @mysticbikepark. Podcast Stuff Listener Offers Downtime listeners ca

Today we’re joined by YouTube sensation and arguably the most famous mountain biker on the planet, Fabio Wibmer. Fabio rarely appears on podcasts, and in this episode, he opens up about topics he’s never discussed in this format before. We dive into what drove his move from Specialized to Canyon and how he’s built his personal brand into a global phenomenon. Fabio shares insights into his companies - Sick!, Nineyard, and Bikeflip - and even breaks down how his income is structured. We also explore how Fabio feels about fame and discuss the opportunities it brings like riding a MotoGP bike with Dani Pedrosa, passengering in an F1 car with Max Verstappen and thrashing Can-Am buggies with Travis Pastrana. Of course, we talk all things YouTube and content creation, including a behind-the-scenes look at his incredible Streif edit, where he tackled jumps at over 100kph with a spiked tire spinning inches below him. This was a fun, open, and truly unique conversation with one of the most captivating figures i

We’re deep in the middle of the 2025 downhill team moves, and with all the structural changes the UCI has made to the downhill World Cup, things have gotten pretty complicated. This week, we’re joined by Alan Milway, Norco Race Division team manager and coach to the stars, to help us break it all down. We’ll go team by team, giving you the inside scoop on who’s riding what and how we think it might shake out this season. Now, a quick disclaimer—this was recorded the day after the team submissions to the UCI, so not all the facts were available. In some cases, we’ve had to piece together the puzzle, and we might not have got it all spot on. Case in point: my biggest slip-up so far was speculating that Commencal Schwalbe by Les Orres might struggle to make the top-15 team cut. Turns out, I hadn’t realised just how many points Lisa Baumann racked up outside of World Cup racing. Top work, Lisa, and apologies to the team for underestimating you! Alright, this episode has heaps of insight ahead from one of

OneUp Components are renowned for their innovative, high-quality mountain bike parts. In fact, Pinkbike readers voted their dropper posts, handlebars, and flat pedals as favorites in 2024. So, when I heard that OneUp was launching a brand-new clip pedal, I couldn’t wait to learn more. Built around the reliable Shimano SPD cleat system, OneUp has engineered the thinnest clip pedal on the market. They’ve struck the perfect balance—trail pedal weight combined with a gravity-sized platform. And let me tell you, this is the first clip pedal that’s stayed on my bike for more than a few rides in nearly 30 years. In today’s episode, I’m joined by Peter Skarsgard, the brilliant engineer behind this groundbreaking pedal. We’ll dive into the details of the design and development process. We also explore OneUp’s philosophy for flat pedal design, compare aluminum vs. composite pedals, and even get a little tease of something exciting coming soon from OneUp in the flat pedal world. So, it’s time to sit back, hit play

Today, we’re joined by Anna Newkirk, a rider who had a standout 2024 season that put her on the radar of multiple teams. Ultimately, she chose to join Frameworks Racing for 2025. Anna’s journey started with racing IXS Cups, where she honed her skills and went head-to-head with Vali Höll—a rivalry that followed them into the World Cup circuit. In 2024, Anna delivered some incredible results, including a 3rd place qualifying at Fort William and a 2nd place finish in Leogang. Now, with her move to Frameworks Racing, we’re diving into what’s next for this rising star. So, it’s time to sit back, hit play and listen to this episode with Anna Newkirk. You can also watch this episode on YouTube here. You can follow Anna on Instagram @annanewkirk_. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts an

Welcome to Downtime Goes Downhill, a podcast mini-series that’s bringing you along for the ride, as we have a go at racing downhill. Downtime Goes Downhill wouldn’t have happened without the support of some incredible brands. So a massive thanks to Canyon bikes, Fox suspension, Wahoo Fitness, Fox clothing and protection, Maxxis tyres, Magura brakes and We Are One Composites wheels. Downtime Goes Downhill is back for the final time ever. As the year comes to an end, so does our time together racing downhill. We’ll be sharing our experience at the final race of the season, along with the lessons we’ve learned from this project and discussing our plans for the future. So sit back, hit play and listen to Downtime Goes Downhill for the final time, with me, Ben and Jonny. You can also watch the episode on YouTube here. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per

Today, we're joined by the Gowaan Gals, Bex Baraona and Chloe Taylor, two of the most inspiring and down-to-earth riders in the mountain bike scene. We’ll be hearing about the ups and downs of their last couple of seasons. From the highs of race wins, to the lows of being dropped from a pro team, it's an honest reflection on the challenges of racing. But the well trodden path is not for everyone and Bex and Chloe are proving that with their unique approach. From racing to community building, these two are all about making mountain biking fun and accessible for everyone. So, it’s time to sit back, hit play and listen to this episode with the Gowaan Gals, Bex Baraona and Chloe Taylor. You can also watch this episode on YouTube here. You can follow Bex @bex_baraona, Chloe @chloetaylor_84 and Gowaan @gowaan_mtb. The Gowaan YouTube is here. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. Tha

Today, we’re joined by one of the most accomplished athletes in mountain biking, Isabeau Courdurier. From dominating the Enduro World Series with multiple overall titles to overcoming incredible challenges through injury and adversity, Isabeau has firmly cemented her legacy in the sport. In this episode, we dive deep into her remarkable journey—from her early days racing cross-country to her transformation into a defining figure in enduro. Isabeau shares the mindset and physical resilience required to compete at the highest level, her experience becoming the sport’s first official enduro world champion, and the cutting-edge technology and meticulous process that helped her achieve greatness. We also explore the personal and professional challenges she’s faced along the way, uncovering what fuels her passion for racing and how she continues to push the boundaries of the sport. Open, honest, and inspiring, this conversation offers a rare insight into what it takes to be at the very top of the sport. So, i

Today we’re joined by Neil Donoghue. While many now recognise Neil as a familiar face and presenter for GMBN, his journey started long before his YouTube fame. Neil was part of a group of UK riders handpicked and supported by Steve Peat through Royal Racing. In this episode, we delve into Neil’s career as a World Cup downhill racer, exploring the highs, the challenges, and what ultimately led him to step away from the race circuit. Neil opens up about rebuilding his life and career, transitioning into a respected coach and enduro racer, why the EWS didn’t quite click for him, and what eventually drew him into the ever-evolving world of YouTube. We also dive into the explosive growth of GMBN, the shifting landscape of mountain bike media, and Neil’s thoughts on topics like injury recovery, e-bike technology, and much more. So, it’s time to sit back, hit play and listen to this episode with Neil Donoghue. You can also watch this episode on YouTube here. You can follow Neil on Instagram @neildonoghue. P

Today we’re joined by 2024 breakthrough star, Ellie Hulsebosch. Ellie made waves as a first year junior, qualifying first three times in a row, before taking her first win in Val di Sole in style, as she put down the fastest women’s time of the day. But Ellie's journey isn't just about podium finishes. It's a raw, honest story of relentless dedication, and the grit required to compete at the highest level. In this candid conversation, Ellie pulls back the curtain on her racing program, revealing the challenges, aspirations, and strategic thinking that are shaping her path to the top. This conversation is both inspiring and enlightening, showcasing the bright future ahead for Ellie and the sport. So, it’s time to sit back, hit play and listen to this episode with Ellie Hulsebosch. You can also watch this episode on YouTube here. You can follow Ellie on Instagram @elliehulsebosch. Podcast Stuff Magura If you want to win a pair of Magura’s new Gustav Pro brakes, then head over to my instagram and

Misspent Summers just launched their downhill and enduro yearbooks, so we thought it would be a good time to catch up and chat about some of our favourite memories from the 2024 season, as well as to look forward to 2025 and talk about some of the changes that are coming to the sport. Find out if we understand the rule changes. Hear our thoughts on three person podiums, the move to no protection, and the jeopardy created by the restriction on team numbers. The guys also tackle the big question, will enduro be ok? There’s lots to dig into. So, it’s time to sit back, hit play and listen to this episode with Ben and James from Misspent Summers. You can also watch this episode on YouTube here. You can get your hands on Misspent Summers' amazing yearbooks here. Podcast Stuff Magura If you want to win a pair of Magura’s new Gustav Pro brakes, then head over to my instagram and find the Gustav Pro post where Danny MacAskill shows what the brakes can do on some crazy slabs. Make sure you follow @downti

Today, we’re thrilled to catch-up with freeride mountain biking sensation Vero Sandler, who recently made history at the inaugural women’s Red Bull Rampage. Vero will share her incredible journey, from navigating the intense selection process to assembling the ultimate dig crew for this monumental event. Join us as she discusses the rigorous training required for tackling some of the most challenging jumps, drops, and exposure in mountain biking. We’ll delve into how she prepared for the massive challenges of Rampage and what it took to carve her dream line down the rugged mountainsides of Utah. Additionally, we’ll hear about Vero's exciting Backyard Battle build with her parter Sam, her experiences living off-grid, and much more. So, it’s time to sit back, hit play and listen to this episode with Vero Sandler. You can also watch this episode on YouTube here. You can follow Vero on Instagram @veroniquesandler. Podcast Stuff Extract Coffee You can elevate your coffee experience with 20% off at E

Today, we’re joined by one of 2024’s breakout stars, Lachie Stevens-McNab. After narrowly missing the win in Poland, claiming third in Leogang, and finishing just 0.06 seconds from victory in Mont-Sainte-Anne, Lachie has become one of the year’s most talked-about riders. But his journey didn't start here. A three-time BMX world champion, Lachie transitioned to mountain biking, quickly making his mark. Despite setbacks from serious back-to-back injuries, he’s finally hitting his stride this season. Hear how Lachie pushed through challenges, how Loic Bruni’s influence shaped his path, and what it took for him to break into the top tier. There’s plenty to learn from this laidback rising star. So, it’s time to sit back, hit play and listen to this episode with Lachie Stevens-McNab. You can also watch this episode on YouTube here. You can follow Lachie on Instagram @lachiestevensmcnab. Podcast Stuff Extract Coffee You can elevate your coffee experience with 20% off at Extract Coffee until the end of

Today, we’re diving into an incredible story of resilience and drive with YT Mob’s own Sian A’Hern. From a total skeptic about mountain biking to racing at Nationals - and then World Cups - all within a couple of years, Sian’s journey has been nothing short of remarkable. But it hasn’t been all smooth sailing; she’s faced multiple injuries, each time coming back stronger. We explore her mental strategies, the tools she relies on to stay focused, and how she’s overcoming the feeling of getting too comfortable since achieving her dream of making it onto a factory team. Sian’s outlook on life and bikes is contagious, and there's a lot to learn from her story. So, it’s time to sit back, hit play and listen to this episode with Sian A'Hern. You can also watch this episode on YouTube here. You can follow Sian on Instagram @sianahern. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less

Josh Bryceland, aka Ratboy, is a huge fan favourite. After stepping away from World Cup racing after his 2016 season, we've seen Josh change his focus. But after all those years away, will we finally see him back between the tape at a downhill World Cup? Join me as Josh and I catch up on the last few years. Hear how his use of psychedelics has informed some of his decision making. Josh shares the details behind his move from Santa Cruz to Cannondale, shedding some light on the impact it had on his own mental health. We also discuss becoming a father, running an enduro race and ask the question on everyone's mind 'will we see you between the tapes at a World Cup?'. So, it’s time to sit back, hit play and listen to this episode with Josh Bryceland. You can also watch this episode on YouTube here. You can follow Josh on Instagram @ratty_bryce, watch the 50to01 YouTube here and find Bolly Skyline Enduro here. Podcast Stuff Become a Better Rider in 2025 In last week's episode with Ben Plenge, we ch

Do you want to be a better mountain bike rider? Well, coach Ben Plenge from The Strength Factory is here to help you in just six simple steps. Ben lays out the fundamentals needed to put together a winter of progression, that will lead to you being a better, faster, safer rider in 2025. Ben takes us through planning, building a foundation, looking after ourselves, adding intensity, upgrading our skills and getting specific, to ensure that we're always improving. As ever, there is lots of great information in this episode from Ben. So, it’s time to sit back, hit play and listen to this episode with Coach Ben Plenge. You can also watch this episode on YouTube here. If you'd like a handy document that covers all that we've talked about in the episode, then Ben has a free pdf available here. If you want even more and are keen to get on a Strength Factory programme, then there are some offers available until 31st October 2024. Discount code is DTIMEPOD Valid until 31st October 2024. Get the first m

Today, we’re joined by Kasper Woolley from the YT Mob. After less than a year on a downhill bike, Kasper entered his first World Cup in Mont-Sainte-Anne and made it all the way to the finals. But his journey to this point has not been easy. Kasper has faced significant health challenges and overcome serious injuries to make a name for himself in enduro racing. We sat down at the Loudenvielle World Cup to hear Kasper’s incredible story, from his early days in BMX and skiing, to discovering the health issues that were holding him back, and how he overcame those hurdles, alongside numerous injuries, to finish 7th overall in the Enduro World Cup. Kasper’s journey is a testament to resilience and determination. So, it’s time to sit back, hit play and listen to this episode with Kasper Woolley. You can also watch this episode on YouTube here. You can follow Kasper on Instagram @kasper_woolley. Podcast Stuff Join the Team? We are looking for someone to help us part-time with video, YouTube and social

Mont-Sainte-Anne is an iconic venue that once again played host to the final round of the World Cup. As always, the racing delivered and I'm joined by Neko and Olly to dig into what went on. There's plenty to discuss, with an updated track, injuries, near misses and more enduro riders than ever before joining the start list. It was also the end of an era with Greg Minnaar stepping away from World Cup racing. So sit back, hit play and listen to this Mont-Sainte-Anne post-race show with Neko Mulally and Olly Morris. Supported By Maxxis Tyres Maxxis is synonymous with performance and racing and is the winningest brand in the history of World Cup and EDR racing. No matter where or how you ride, Maxxis has the tyres for you with a wide range of tread patterns, casing and compound options. They also have a brand new intermediate tyre for you to check out, the new High Roller. You can check out the entire range of Maxxis tyres over at Maxxis.com, and find the tyres at your local Maxxis dealer. You can also

Today we are joined by Santa Cruz Syndicate's Nina Hoffmann. Nina dives into her approach to optimising mountain bike performance through a focus on coaching, technique, process, and psychology. We also explore her fascinating university project, which examines the use of hypnosis to enhance downhill racing performance, and get a glimpse into her upcoming PhD journey. Nina shares what it’s like to join one of the most high-profile teams in mountain biking, the pressures of wearing the Syndicate jersey, and much more. So, it’s time to sit back, hit play and listen to this episode with Nina Hoffmann. You can win a set of Fox Union BOA shoes by heading to @downtimepodcast, finding the photo of Nina holding a shoe and making sure you're following us and @boafitsystem, then comment on the post to let us know if you want the clip or the flat pedal version of the shoe. You've got until midnight BST on Friday 4th October to enter and we will choose a winner at random. You can also watch this episode on YouTube