Paul & Orlaith

Todays episode of the podcast is brought to you by The Brian Keane Podcast   Join Paul for a genuine live call with an online client who has lost 75 pounds in one year and wishes to maintain the loss whilst stepping away from calorie-tracking. Coaching inquiries: pauldermodyclients@gmail.com For all of Paul's writings and social medias link please click here

Todays podcast is brought to you by The Brian Keane Podcast Brian is regularly featured #1 on i-tunes and has over 5 million downloads. Check out episode 299 of his podcast with Shane Walsh   This podcast is all about some thinking traps we fall into. It will serve as a nice introductory podcast if you wish to investigate this theme even further   Whether we confirm our bias, catastrophise, think in black and white absolutes or use emotional reasoning, we are likely to all fall into these traps at various points.  

This podcast is brought to you by The Brian Keane Podcast Check out his interview with Steve Griffin on losing 100lbs, his interview with Trisha Lewis on beating the bulge, or his solo episode on his reflections and lessons travelling Vietnam  With over 5 million downloads and a regular #1 spot in the ratings, you're sure to find something you love   Today I bring you a check-in from a client who said goodbye to me after 14 months. I received a lot of private messages to this on my Instagram story so I wanted to share with you In this, I touch on how she no longer uses exercise as a stick to beat herself with, how understanding the principle has made her resistant to being sold fads, how she has gotten rid of the diet mentality and how she has reflected to find her own inner-wisdom to match her learnings of the external principles   Let me know what you think With peace and love, Paul    

Todays episode is brought to you by the Brian Keane Podcast If you are interested in someone aligned with the philosophy of sustainability, longevity and enjoyment within the realm of weight-management, head on over or click either of the links below. With over 300 episodes and 5 million downloads, you'll be sure to find something for you Brian Keane Podcast Ep 329 w/ Anthony Balduzzi My Guest Appearance w/ Brian Todays episode is a guest appearance from online client Teresa talking about finding the joy and calmness in food regardless of whether you are eating for fat-loss or not   Enjoy :)

One trap we can fall into is the "All or Nothing, Black VS White" mindset. With weight-management, this can manifest itself as "On the diet/Off the diet" Awareness is the first step to not fall into this trap.

My favourite topic-- life.  Today I chat to Kevin Russell, co-host of the BeHuman Podcast about what it means to be human. We talk about depression, anxiety, personal struggle, imposter syndrome, gratitude, fitness and how hard times lead to good times.  Kevin is an eloquent speaker with a great message to share. Join us!

I chat with Martin MacDonald, founder of Mac Nutrition University, about Evidence-based Nutrition, his new Layperson nutrition course, how Science and Social Justice can clash, HAES/Weight-stigma, Bias prevention, How to think critically, Cancel-culture, Call-out culture and a number of other things related to, and away from nutrition. Martin is a sharp story-teller so I'm sure you will love this one. Tune in! Click the link below for Martins world-wide nutrition course  https://www.mac-nutritionuni.com/   Follow Marin on IG @martinnutrition

My online client Damien has lost 5 stone since July. In this episodes he talks about masculinity, vulnerability, how to enjoy the process, happiness and long-term success. This episode is an amazing summary of the process of uncovering and discarding new parts of oneself. 

It's every trainers nightmare to not follow through with the result for their client. My ex-client Shane shares his story as to why we could not get to the goal together. He has since gone on to lose 30kg afterwards. 

I have given bad advice in the past-- from a place of love. That doesn't justify it. I've taken the lesson. Loosen the hold on our attachments. Don't just jump from extreme to extreme. 

Recently my client Lisa had her 70lb progress photo stolen to falsely promote the Keto-diet. The theft was one thing, but under-mining behaviour change and hard work to exploit the insecurities of many is another. Let me share this story with you. 

Client Steve (Steves_weight_loss) returns to discuss how getting rid of the Fuck-it button (Fuck-it mindset) can be a life-changing experience 

An amazing story involving hitting rock bottom and a journey to get mentally and physically healthier and drop 50 lbs in the process

My own personal growth comes in no small part from talking to my clients as humans. In no particular order, here are 6 client conversations that impacted my coaching philosophy

How my client Jean lost 50 pounds by breaking away from rigid food rules and yo-yo dieting

Mindfulness, living in alignment, over-coming injury, body-image and getting strong 

How you change your relationship with food forever

Perspective-- a particular attitude towards, or set of beliefs regarding something

Suicide, being a young mum, an incredible fat-loss journey and starting her own coaching service