Sinopsis
Zen Parenting is a weekly online radio discussion between a spiritual and emotional mom (Cathy Cassani Adams) and a logical and practical dad (Todd Adams). Anyone else living a life like that?
Episodios
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Not Tuning Out—Just Engaging Differently Episode #806
11/03/2025 Duración: 51minTodd and Cathy shared strategies for staying informed without burning out from the world, and the need for personal well-being for continued engagement and making a difference.
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Holding It Together- Episode #805
04/03/2025 Duración: 48minWe discuss Women's History Month, emphasizing the importance of understanding women's experiences and challenges in society. They explore various aspects of women's safety, cultural norms, and the need for men to engage with and support women's issues. We also highlight the significance of nurturing relationships, adaptability, and women's role in holding memories and creating change, while encouraging men to be curious and empathetic towards women's experiences.
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End of Discussion- Episode #804
25/02/2025 Duración: 01h01minTodd and Cathy discussed the importance of critical thinking, the avoidance of thought terminating cliches, and the need for clear roles and expectations within their team. They also expressed concerns about the current state of the administration and its impact on society, and highlighted the importance of adapting to changing cultural norms and supporting children's spiritedness. Lastly, they emphasized the need for open and honest conversations, and encouraged others to join Team Zen and support children's feelings of unfairness.
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This Is So Awkward, Modern Puberty Explained- Episode #803
18/02/2025 Duración: 55minTodd and Cathy talk with Cara Natterson MD and Vanessa Kroll Bennett, authors of This Is So Awkward, Modern Puberty Explained. We share experiences and motivations for focusing on puberty and sex education. They also discussed the differences between traditional and progressive education systems, the influence of pornography on societal attitudes towards body hair, and the challenges parents face in navigating conversations about puberty and sexuality with their children. The group agreed on the importance of open communication, maintaining physical affection, and promoting bodily autonomy and agency in these conversations.
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How an Open Mind Strengthens Our Relationships- Episode #802
11/02/2025 Duración: 01h04minTodd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.
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Flood the Zone: Staying Calm When Things Get Loud- Episode #801
04/02/2025 Duración: 01h01minTodd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.
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The Ten Best Moments- Episode #800
28/01/2025 Duración: 53minTodd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.
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5 Things to be Optimistic About- Episode # 799
21/01/2025 Duración: 54minTodd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.
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The Nuance of “Let Them” The Importance and Pitfalls of Self-Help- Episode #798
14/01/2025 Duración: 56minTodd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.
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10 Quotes to Change Your Life- Episode#797
07/01/2025 Duración: 51minTodd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.
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New Practices for 2025- Episode#796
31/12/2024 Duración: 58minTodd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.
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Elf, The Movie- A Holiday Deep Dive Episode #795
24/12/2024 Duración: 52minTodd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.
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One-Way Connection- Episode #794
17/12/2024 Duración: 43minTodd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.
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Do Your Teens Wait Until Night To Open Up- Episode #793
03/12/2024 Duración: 51minTodd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.
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Teens Helping Teens Navigate Mental Health- A Conversation with the Founders of Chase Light- Episode #792
26/11/2024 Duración: 59minTodd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.
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Adapt- Parenting Through The Lens Of Spiral Dynamics- Episode #791
19/11/2024 Duración: 41minTodd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.
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Helping our Kids Feel Less Alone- Episode # 790
12/11/2024 Duración: 37minTodd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.
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30 Minutes of Calm- Episode #789
05/11/2024 Duración: 30minTodd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.
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The Election is One Week From Today- Episode #788
29/10/2024 Duración: 53minTodd and Cathy discuss cell phone use in schools, and the challenges of navigating through difficult situations such as elderly care and relationship dynamics. They also highlighted the importance of effective communication, teamwork, and self-care in dealing with such situations. Lastly, they discussed the top 10 common obstacles families face when dealing with aging parents.
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Love Bombing- What It Is And Why You Should Know The Signs- Episode #787
22/10/2024 Duración: 46minTodd and Cathy discuss cell phone use in schools, and the challenges of navigating through difficult situations such as elderly care and relationship dynamics. They also highlighted the importance of effective communication, teamwork, and self-care in dealing with such situations. Lastly, they discussed the top 10 common obstacles families face when dealing with aging parents.