Productivity Paradox

  • Autor: Vários
  • Narrador: Vários
  • Editor: Podcast
  • Duración: 143:44:33
  • Mas informaciones

Informações:

Sinopsis

We all have 168 hours in a week, so why is it we feel we dont have the time to focus on the things that matter most? Its not you - its the systems that are failing.Productivity Paradox is a weekly podcast specifically designed to give you ACTIONABLE strategies and exercises to help you create a life centered around YOUR own personal PRIORITIES. Tonya Dalton is a leading expert in harnessing your productivity and streamlining systems to help you discover the strategies that work for YOUR life. Through time proven tactics, you can discover your own customized productivity system and achieve life changing results in business, relationships and personal growth.

Episodios

  • TWE: The Importance of Passion

    22/12/2017 Duración: 02min

    Today, I want to share a quick story with you about my first bite of Jeni’s Ice Cream, and how that led me to learn more about her story, buy her cookbook and set a small culinary goal for myself. After this mini-episode, I think you’ll feel more inspired to figure out and follow your passions and set small goals to work towards them. Is there something you can’t stop dreaming about? What can you do today or this week to make it happen?

  • 049: How To Boost Your Creativity & Work Effectively

    19/12/2017 Duración: 20min

    It’s time to weed through our ideas and look at them with a fresh perspective. Learn how you can let go of old, stale ideas in order to pursue your new, tweaked ones. I’ll share ways you can boost and foster your creativity, as well as tips for getting past your creative roadblocks. After listening to today’s episode, you’ll be able to embrace the whitespace and allow yourself to work effectively and creatively going forward. What’s In This Episode: • Examples of how you may be living in idea debt, causing you to stand still instead of move forward. • Actionable tips on ways you can increase and foster your creativity right now. • What to do with your stale ideas so you allow yourself to work effectively towards what really matters most. • Three ideas for how you can get past roadblocks and allow yourself to think freely and creatively. • Why boredom is actually a good thing, and how to start embracing your whitespace.

  • TWE: What’s Holding You Back?

    15/12/2017 Duración: 03min

    When I go to speaking events and conferences, I usually talk with people about their personal goals and dreams. The question, “What’s holding you back?” often comes up. They say they’re just waiting for the perfect time or opportunity, but that never actually happens. I’ll share how this relates to why I started my podcast and where I record my episodes… and here’s a hint - it’s not in a glamorous recording studio that I dreamed up.

  • 048: Fight Overwhelm: How To Narrow In On Your Ideas

    12/12/2017 Duración: 19min

    Today, I’m talking about the reasons why we allow ourselves to feel overwhelmed by our ideas, and how that can keep us from working toward our goals. I’ll share solutions for your overwhelm and tips for narrowing in on your ideas. We’ll discuss the importance of being a beginner and how to embrace the whitespace in life so you can actually work more effectively. What’s In This Episode: • How to stop your feelings of overwhelm and push through barriers that are holding you back. • The top six reasons why we allow ourselves to feel overwhelmed with our ideas. • Solutions for overwhelm and how to narrow in on your ideas and tasks so you can accomplish your goal. • Why being a beginner is a good thing that you can use to your advantage. • Ways to embrace the silence and whitespace in your life that will allow you to work more effectively. To join our next productivity challenge go to inkwellpress.com/podcastemail

  • TWE: Everything is Copy

    08/12/2017 Duración: 02min

    Recently, I came across a documentary about writer, director and producer, Nora Ephron, with the same title as this mini-episode. Nora said, “Why would anyone write fiction when what actually happens is so amazing.” Learn how Nora thinks we can all ‘win’ when we own our stories… the good and the bad. In turn, we can be heroes in the midst of struggle and tragedy.

  • 047: No Barriers with Erik Weihenmayer Pt. 2

    05/12/2017 Duración: 23min

    I’m continuing my conversation with blind adventurer, Erik Weihenmayer, in part two of his interview. Today we’re discussing failure, how trauma affects us and being confronted with setbacks. Erik has kayaked through rapids and climbed numerous mountains around the world including Mt Everest. He uses his experiences to inspire others through his No Barriers mission. His mindset and advice  will inspire you in your own life. What’s In This Episode: Erik’s advice for jumping back in after a setback or when you feel like you’ve failed. Why being brave is stronger and better than being fearless. Stories of Erik’s expeditions and teammates of overcoming traumas to achieve big dreams. How sometimes you have to go back to the beginning to retrain our brains and rework our processes in order to move forward. What ‘invisible barriers’ are, who has the obstacles and how to use that in that a positive way.

  • TWE: How to Motivate Yourself & Others

    01/12/2017 Duración: 03min

    Throughout season 4 of the podcast, I’ve talked a lot about making choices, and how our attitudes and mindset directly correlate to decisions we make. Today, I’m sharing what we can learn from an study on choices to help understand what motivates us. I’ll also share one of my favorite quotes from my guest this week, Erik Weihenmayer, about how we are more likely to push ourselves and choose challenges when we have choices and focus on priorities.

  • 046: No Barriers with Erik Weihenmayer Pt. 1

    28/11/2017 Duración: 26min

    Erik Weihenmayer is a blind adventurer who has climbed Mt. Everest, tackled the Seven Summits and kayaked the Grand Canyon. Today he’s sharing his journey, struggles and traumas. After listening to our conversation today, I know you’ll walk away feeling inspired to overcome your own obstacles, big or small. This interview was so powerful, I’ve split it into 2 episodes so part two will follow next week. What’s In This Episode: How Erik achieved one of his big goals of climbing Mount Everest while blind. While being blind is an obstacle for Erik and others, he explains other challenges we all face and how strength can outweigh those hardships. Erik’s three categories we fall into when facing a challenge: Quitter, Camper and Climber. Why it’s important to grow our “muscle of suffering” The importance of giving and receiving help and seeing that as an advantage when dealing with challenges. Sign up for our monthly challenges - inkwellpress.com/podcastemail

  • TWE: Instilling a Locus of Control in Kids

    24/11/2017 Duración: 04min

    This week on the podcast, I talked about the power of choices and our internal locus of control - the belief that we have control over the outcomes of situations and decisions throughout life. Today, I want to share with you how to instill a locus of control in your own kids. Learn how giving your kids more choices  will prepare them for success in  the future.

  • 045: The Power of Choice

    21/11/2017 Duración: 20min

    Today, I’m talking about how we all have the power to make our own choices and decide which opportunities we want to take on. I’m sharing 5 actionable steps you can take to change your attitude from “I can’t” to motivated and driven. After today’s episode, you’ll feel more inspired and ready to begin making purposeful choices that lead you towards big dreams. What’s In This Episode: • How ‘learned helplessness’ may be a major factor getting in the way of working towards and accomplishing your dreams. • What internal locus of control is, and how it will help you be more successful and make improvements for the future. • Examples of people who have little to no choices, and how they deal and develop. • 5 steps for strengthening your internal locus of control and creating motivation for yourself. For show notes go to inkwellpress.com/podcast

  • TWE44: There's a First Time for Everything

    17/11/2017 Duración: 03min

    This season, we’ve been discussing our big dreams, fear of failing, how to take action, and more. Now, I want to tell you about an episode of The Great British Baking Show that actually has an insightful lesson hidden in there. Listen and learn how someone’s first time baking Dampfnudel (with no instructions!) leads to adopting a good attitude about opportunities we encounter throughout life.

  • 044: Ask Tonya: Making Time For Goals

    14/11/2017 Duración: 21min

    Today I’m hosting an Ask Tonya episode, where I’ll be answering listener questions. I talk through actionable strategies to create order when you feel inundated by all that you have to do on the path to your dreams. I’ll be giving advice on  how to keep yourself moving forward when you feel like you are juggling too many projects and tasks in order to push through those stumbling blocks to get to your goals. What’s In This Episode: Tips to make progress with a big, daunting goal when you feel like you don’t have time. How to let go of guilt, cushion your time, and fill your ‘personal’ bucket so that your life has harmony. Steps to combat analysis paralysis so you can make your big dream a reality. The key to managing your many projects, deadlines, tasks, and goals so that they are achievable and not overwhelming.

  • TWE: Big Goals, Small Actions

    10/11/2017 Duración: 02min

    Let’s DO, not just THINK, when it comes to our dreams and goals. In episode 043, I talked about Analysis Paralysis… and that’s all about being a doer, not just a thinker. I know it feels difficult, but learning to build momentum with a series of small actions will always beat intentions. I’ll give you the single question you should ask yourself so that you can start taking action today.

  • 043: Analysis Paralysis: Stop Overthinking Your Goals

    07/11/2017 Duración: 20min

    Today, I’m discussing analysis paralysis. Overthinking our goals and our progress towards them can actually get in the way of success. I’m giving you 5 different tips for how you can overcome analysis paralysis… instead of letting it keep you stuck and acting as a roadblock between you and your big goals. I know it can be hard to take the first step (and even the next one after that!) but after today’s episode, you’ll feel more comfortable and ready to take real action. What’s In This Episode: • Why we overanalyze and overthink our situations, causing us to feel confused and waste time. • How your working memory impacts your performance and creativity during work. • Find out which of the two types of decision-makers you are and how it affects you. • 5 ways you can stop the analysis paralysis cycle right away. • Learn how to become comfortable with taking action - big or small - so you can accomplish your goals.

  • TWE: No Stress November

    03/11/2017 Duración: 04min

    I know it’s hard to let go of our expectations of a ‘perfect’ holiday. Today, I’m sharing a personal story from Thanksgiving years ago when I was struggling. We all have times when we need to call in the reinforcements and give ourselves the grace to do so. That’s one of the reasons I created the ‘No-Stress November’ challenge... full of tips, advice and planning for the month of November so that you can spend your Thanksgiving feeling a little more thankful

  • 042: How to Fail Successfully

    31/10/2017 Duración: 21min

    Fear of failure can feel overwhelming and scary, so today I want to share with you how we can ‘fail’ successfully. As you’re navigating the path towards your dreams and goals, you may hit some bumps along the way. It’s important to know how to shift your mindset and pick yourself back up when you’ve fallen down. I’m giving you my best advice & tips on how we can do this, along with examples of how other big names and companies have taken action… instead of staying stuck. What’s In This Episode: • Navigating your path toward a goal and understanding the opportunities it gives. • Elizabeth Gilbert’s story of how success can be just as blinding as failure. • How to let your North Star guide you to where you truly want to go. • Examples of how other people and companies have failed and picked themselves back up. • Ways you can reflect & learn from failures, and take action instead of staying stuck.

  • TWE: Being Fearless vs Being Brave

    27/10/2017 Duración: 03min

    Today I want to talk with you about being fearless vs. being brave. I’m sharing why fear is a necessary feeling, even though it can be an issue we struggle with. It’s often about how we think about fear and deal with it from there. When setting our goals and looking forward, we need to live bravely and overcome fear so those goals can become reality.

  • 041: How Is Fear Holding You Back?

    24/10/2017 Duración: 19min

    Fear… we’ve all had to face that feeling of uncertainty and insecurity throughout our lives. But I’m talking with you today about how we can understand fear, deal with it and then use it as a motivational tool to propel us toward that goal or dream we want most. When you’re aware of which type of fear you’re experiencing, and the steps to take next, you’ll be able to achieve great things.   What’s In This Episode: What fear really is in today’s society and how to understand & accept it. Two types of fears to be aware of and how to deal with them in daily life. Steps and examples for overcoming your fears and easing anxiety. How to use fear as a motivator to push you forward.

  • TWE: How to Accomplish Big Goals - My Story

    20/10/2017 Duración: 07min

    This season is about big goals, so I want to share quick story of how I accomplished a big dream myself. In October of 2013, I had lost all the passion and drive for my business. While it put food on the table and a roof over our family’s head, the business wasn’t fulfilling. I didn’t let that get in the way and, in fact, let it inspire me to open up my dream business. I hope this mini-episode is a reminder of where many of us have been (or may currently be) and instill a bit of motivation that you can always start again.

  • 040: Working Towards Big Goals & Dreams

    17/10/2017 Duración: 20min

    Today we start season 4, and I’m discussing BIG Goals & Dreams. Your dreams and goals can bring feelings of motivation and excitement, along with thoughts of fear and failure.I’ll guide you through the questions you should ask yourself before and during your journey toward whatever it is you want most. Learn why your mindset is a powerful tool when shifting your path and plans toward your big dream. What’s In This Episode: The important question to ask yourself to help propel you toward your big dream. Why negative experiences are pertinent to finding & achieving your passion. The key to changing your mindset for the journey ahead as you work for your end result. Examples of how others have shifted their paths and plans to make the journey more ideal for their lifestyle.  

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