Productivity Paradox

  • Autor: Vários
  • Narrador: Vários
  • Editor: Podcast
  • Duración: 143:44:33
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Sinopsis

We all have 168 hours in a week, so why is it we feel we dont have the time to focus on the things that matter most? Its not you - its the systems that are failing.Productivity Paradox is a weekly podcast specifically designed to give you ACTIONABLE strategies and exercises to help you create a life centered around YOUR own personal PRIORITIES. Tonya Dalton is a leading expert in harnessing your productivity and streamlining systems to help you discover the strategies that work for YOUR life. Through time proven tactics, you can discover your own customized productivity system and achieve life changing results in business, relationships and personal growth.

Episodios

  • TWE: FEAR Method

    11/05/2018 Duración: 03min

    We can allow Fear to dominate or dictate our lives, or we can take charge. In today’s mini episode, I’ll give you a little trick for looking fear in the face - the FEAR Method. Each letter stands for something different you can do each time you feel that beating in your chest and the need to run from your situation.

  • 069: The Comparison Trap

    08/05/2018 Duración: 20min

    Do you often look around and feel that the grass is always greener on the other side as you compare your journey to others? I’ll share how we can move past the Grass is Greener Syndrome, which causes perfectionism, FOMO and lack of motivation. Today, we’ll turn this stumbling block into a starting block so your time and energy is focused on you, not the fantasies of the other side of the fence. What’s In This Episode: How to overcome constant comparisons and the idea that the grass is always greener The truth behind social media and how to shift your misconceptions How social media plays into our need to compare and how you can shift your mindset Learn how to stop trying to build success on top of insecurity   Taking 3 actionable steps to quit comparing your journey to others To join Tonya’s free, supportive group focused around productivity, just go to inkwellpress.com/group

  • TWE: Receive What You Achieve

    04/05/2018 Duración: 02min

    Too often we are so busy trying to get all our work done that we forget to stop and celebrate the wins. Today I’m sharing a recent experience I had while chatting at a conference where I realized that I’m not alone in feeling this way. In this mini episode, I’m talking about why compliments and celebrations are so hard for us to receive.

  • 068: From Failure to Fulfillment with Jeff Goins

    01/05/2018 Duración: 29min

    Writer, speaker and entrepreneur, Jeff Goins, is on the show today discussing the stumbling blocks he, and others who work creatively, have personally experienced. He shares why the ‘starving artist’ is a myth and how we can use obstacles and setbacks to help us accomplish our goals, not suffer through them. After listening to our interview, you’ll gain the insight and mindset that will allow you to shift your path and goals in the right direction.    What’s In This Episode:   How to pivot, or move forward after you’ve failed or hit a stumbling block Using your obstacles as resources to guide you down the right path Why it’s important to be stubborn about your vision and flexible with details Building bridges towards taking opportunities and creating change The Starving Artist Myth: How to stop disqualifying yourself before you try   Have a question for me about your own stumbling blocks or productivity? Submit yours for my next Ask Tonya at inkwellpress.com/question.

  • TWE: Who Do You Think You Are?

    27/04/2018 Duración: 02min

    Earlier this week on the podcast, we talked about Imposter Syndrome… something everyone deals with when we don't fully comprehend our accomplishments and feel good enough. For today’s mini episode, I’ll share a helpful anecdote from author Neil Gaiman about his interaction with a famous person and their mutual feeling of Imposter Syndrome. Learn how striving to do our best is exactly what we should be aiming for in our lives.

  • 067:Imposter Syndrome: Stop Holding Yourself Back

    24/04/2018 Duración: 19min

    Have you ever felt that you didn’t deserve your achievements or earn your success? It’s common to devalue our worth and feel that we don’t fit in - this is called Imposter Syndrome. Today, I’m sharing how this ties into perfectionism and procrastination, and how it may be holding you back from living your most productive and happy life. Learn the 5 strategies you can use right away to beat Imposter Syndrome so you can move forward and appreciate your journey and accomplishments. What’s In This Episode: Understand what Imposter Syndrome is and how it ties into perfectionism How good feedback from others can help you feel more secure in your accomplishments Actionable tips for shifting your mindset and combating your negative feelings about yourself Learn 5 quick strategies to defeat Imposter Syndrome for good   Sign up for the Productivity Paradox newsletter at inkwellpress.com/podcastemail to get free downloads and new episodes sent right to your inbox.

  • TWE: Perfection’s High Price

    20/04/2018 Duración: 03min

    Perfectionism stops people from completing their work - yes, but even worse… it often stops people from beginning their work. Today, I’m sharing an insightful excerpt on the perfectionist attitude from Elizabeth Gilbert’s Big Magic. In today’s mini episode, you’ll learn how perfectionism disguises itself as a good thing and why it’s actually a waste of time and could be the culprit in holding you back.

  • 066: The Pursuit of Perfection

    17/04/2018 Duración: 21min

    We’re starting season 6 off by discussing one of our biggest stumbling blocks that can get in the way of living a productive, happy life: Perfectionism. I’ll share the two types of perfectionists with you and how perfectionism is a learned habit… which is good news because that means we can unlearn it! Discover the 5 things you can start doing right now so you change your perfectionist mindset for good. What’s In This Episode: Why seeking perfection is keeping you from the life you want Find out which of the two types of perfectionists you may be Realize how perfectionism is a learned habit (and how to unlearn it!) Understand how the words you use to define yourself can affect your daily life Learn 5 steps to transform your perfectionism stumbling block into a starting block   If you’re enjoying the Productivity Paradox podcast, I would love it if you would leave a 5 star rating and review telling me why! When you do this, it helps others find the podcast and discover their peak productivity.

  • TWE: How to Live 100 Years

    13/04/2018 Duración: 03min

    Just last November, John and I celebrated his grandfather’s 100th birthday. Clifford lives a very active life - even at 100, so I’m sharing tips from his own life about how he invested in himself. From being active mentally and physically, to his daily routines and social habits… this is how you live a healthy 100 years. As we end season 5 today, I encourage you to keep investing in yourself so you too can live life to your fullest.

  • 065: Investing Your Energy in You

    10/04/2018 Duración: 20min

    We need to manage our energy, not our time, and that starts with understanding where our energy sources come from. Today, I’m sharing actionable tips for how you can focus in on these different areas, from physical to spiritual, so that you are your biggest priority. As we end season 5 today, I know you’ll walk away feeling prepared and ready to be more invested in yourself than ever before.   What’s In This Episode: The importance of shifting your focus so you can use energy wisely. Actionable tips for maximizing energy physically, emotionally, mentally and spiritually. How to invest in yourself and prioritize YOU when someone else is managing the tasks and schedule. The best way to invest in yourself by creating an intentional mindset.   Sign up for the Productivity Paradox newsletter at inkwellpress.com/podcastemail to get free downloads and new episodes sent right to your inbox.

  • TWE: Finding Intention

    06/04/2018 Duración: 02min

    Intentional thoughts can easily be forgotten in the hecticness of our days. Because of this, it’s often important that we find a way to remind ourselves to be intentional with our time and focus. How? I’ll let my husband, John, be the example for this one. I’m sharing a quick story of the small Jade Dragon he brought home with him from a Chinese market years ago and how you can find your own personal talisman, too.

  • 064: Transform Your Productivity Through Mindfulness

    03/04/2018 Duración: 19min

    Mentally and physically investing in yourself means decreased overwhelm and increased productivity and overall happiness. When others push their priorities onto us, though, we’re not focusing on what matters most. Today, I’m sharing the 5 simple steps you can take to start intentionally investing in you, the importance of being mindful and how meditation will have a big, positive impact on your daily life. What’s In This Episode: 5 easy ways you can start investing in yourself right away The importance of whitespace to boost productivity and your mental wellbeing How mindfulness will create space between what is happening and your reaction to it. Actionable tips to help you get started with meditations (plus a FREE download to help!) Sign up for the Productivity Paradox newsletter at inkwellpress.com/podcastemail to get free downloads and new episodes sent right to your inbox.

  • TWE: You Can't Plan Everything

    30/03/2018 Duración: 02min

    Tough times are often just parts of life... it’s not something we can plan for. Recently, a friend asked me a question that brought up a time in my life when I simply couldn’t plan for what I really wanted with my family. Listen and learn why it’s important not to stress too much about the plan so we can keep moving forward - one step in front of the other.

  • 063: When Plans Get Derailed

    27/03/2018 Duración: 19min

    We often have this idea of the path we're meant to be on, but sometimes our hopes and dreams get off track and plans are derailed. Today’s episode is focused on how you can deal with hardships and negative situations, and I’ll share with you exactly how to turn it all around. Learn the the 5 ways you can begin to move forward if you’re feeling like everything is going wrong... Sometimes it’s all about the grace we give ourselves. What’s In This Episode: Impact Bias: How we naturally think about our experiences - good or bad. Choosing a positive outlook in the face of hardship so you can move forward. 5 ways we can move forward when everything seems to be going wrong. How to give yourself grace instead of beating yourself down.   To join Tonya’s free, supportive group focused around productivity, just go to inkwellpress.com/group

  • TWE: Are You Prioritizing Right?

    23/03/2018 Duración: 03min

    Have you ever stopped dead in your tracks when you realize you’ve been prioritizing certain tasks and events all wrong? I have… and today I’m sharing a quick story with you that involves my love for baking, a family tradition and creating unnecessary (and even unrealistic!) expectations for ourselves.

  • 062: Prioritizing the Right Things

    20/03/2018 Duración: 20min

    When you prioritize yourself, your time and the tasks that are important to you, you are investing in your future self. Today, I’m talking sharing how to prioritize the right things which will allow you to spend more time on what matters most. Through practicing self-compassion and defining what success means to you, you’ll be able to reflect on mistakes and begin to take action to cultivate change. What’s In This Episode: Why we caught up in the idea of efficiency, and how to change your mindset towards being effective. Defining what success means to you. What does it look like to accomplish a goal with a specific endpoint? Examples of tying important goals and values to your mission so that your priorities are not mismatched. 5 reasons why we have a hard time mismatching our priorities, and solutions for each. Practicing self-compassion: How to quit sacrificing your own needs and interests just for the sake of being ‘busy.’   Sign up for the Productivity Paradox newsletter at inkwellpress.com/podcastemai

  • TWE: Nothing Worth Doing is Ever Easy

    16/03/2018 Duración: 03min

    Why is it that one negative remark or comment can tear us down? How should we deal with these people who want to knock us down, and what can we do instead of questioning ourselves? I want to share my recent experience with you on this, and remind you why it’s so important for us to invest in our future selves right now.

  • 061: Investing in Yourself with Marshawn Evans Daniels

    13/03/2018 Duración: 30min

    In Part 2 of our interview, Marshawn Evans Daniels shares the struggles and stories of investing in our future selves. We discuss the 5 Success Mountains - the areas of our lives we choose to identify with so much, that we may often lose ourselves in them. We’re digging deep in this episode on the importance of showing up for ourselves, and living ‘bigger so we can live bolder.’ What’s In This Episode: Marshawn’s 5 Success Mountains: Areas we choose to dedicate our lives to, and sometimes can lose ourselves to in the process. The difference in gifts and talents, and how you can recognize yours to use it to your advantage. Learning the importance of investing in you and your purpose, instead of always playing it safe. How to be there and show up for yourself, not just others, so that you are a priority in your life. If you enjoy these episodes, could you do me a favor? I would love it if you’d leave me a 5-star rating and review on iTunes so that others can discover the podcast and learn more about producti

  • TWE: Why Investing in Yourself is Hard

    09/03/2018 Duración: 03min

    After talking to my guest, Marshawn, earlier this week, I wanted to point out something powerful she said. “We have two voices we hear in our heads - little me and future me.” If you’ve ever felt those voices pulling you in different directions, making you wonder if you’re worth the investment and opportunity in front of you, today’s episode will help.

  • 060: Find Purpose & Change Your Life with Marshawn Evans Daniels

    06/03/2018 Duración: 29min

    Today, I’m so excited to be talking with reinvention strategist, Marshawn Evans Daniels. Marshawn is a life coach, author and speaker whose goal is to empower women to find their true purpose, even when they don’t think they deserve it. She’s sharing her own personal struggles of shame, embarrassment and finding her true calling in her new book, Believe Bigger. After listening to Part 1 of our interview, I’ll know you’ll inspired and prepared to take risks and go after the opportunities you deserve.   What’s In This Episode: A major event in Marshawn’s life that shifted her path, and how she gained control of her situation. How she dealt with shame and embarrassment through the process of personal development. The Purpose Map: the 5 Mountains, or stages, we climb as women that are barriers to confidence and our calling. Why it’s so hard for us to ask for what we want and what we deserve. Head over to my personal Instagram and enter the giveaway to win Marshawn’s new book, Believe Bigger. I would love for yo

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