Lettuce Explain

IN THE NEWS: For years, doctors have been advocating a healthy diet, more regular exercise, stress relief, and weight control. No study until now has examined a combination of all these factors. Also, a federal court has struck down a 2018 Agriculture Department rule that reversed nutrition standards for sodium and whole grains in school meal programs. MAIN: Adrenal Fatigue-Is it Real and What Can We Do About It? Low energy and tiredness are among the most common reasons patients seek help from a doctor. Despite being so common, it is often challenging to come up with a diagnosis, as many medical problems can cause fatigue. TRIVIA: Why does my mouth feel numb, tingly, or sore after eating pineapple? LISTENER QUESTION: I am feeling like my posture is getting worse, specifically I feel my back and shoulders are beginning to “hunch.” Is there anything I can do to prevent this from getting worse or improve it? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITT

IN THE NEWS: Runners are still finding release on the road during coronavirus. Also, even more coronavirus myths and misinformation. MAIN: Tips While Stuck at Home. Everything from eating balanced meals to curling up under a weighted blanket, practicing meditation and gratitude, working on a puzzle or coloring and making physical activity a priority. TRIVIA: What’s more important for preventing infection, frequent hand-washing or wearing a face mask? LISTENER QUESTION: I was reading that half a teaspoon of baking soda with water per day helps alkalize the body and can fight viruses. Is that an old wives tale? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com  

IN THE NEWS: Feed the soul: In chaotic times, gardening becomes therapy. Also, why are teens, millennials ignoring coronavirus warnings? MAIN: Eating in Quarantine. Everything from shopping ideas, meal ideas, ordering food from restaurants, participating in school lunch programs and much more. TRIVIA: What goes down while your age goes up? LISTENER QUESTION: Does how much my children sleep affect their health? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com

IN THE NEWS: Are foods labeled ‘low sugar’ misleading consumers? Also, General Mills launched a $13 box of breakfast cereal and it’s good. MAIN: The Coronavirus. With all the anxiety going around, we breakdown some of the information and misinformation on the coronavirus.  TRIVIA: Can you protect yourself from the coronavirus by using essential oils? LISTENER QUESTION: Will ordering or buying products shipped from China make a person sick? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com  

IN THE NEWS: A study shows ACL surgery can do real damage to your brain. Also, you probably can’t boost your immune system to prevent the Coronavirus.  MAIN: Sustainable Eating. Eating more healthfully and more sustainably go hand-in-hand, meaning we can develop sustainable eating practices that improve our own health while also benefiting the health of the planet. Trivia: How does smoking affect your taste buds? Listener Question: What is algae oil and is it good for me? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com

IN THE NEWS: Projections show that by 2030 nearly one in two adults will be obese and nearly one in four will be severely obese. Also, even a little alcohol may raise cancer risk. MAIN: Cancer Myths Unraveled. With so many myths out there, we do our best to unravel the misinformation. Everything from cancer being a man-made, modern disease to whether sharks get cancer or not. A must-myth listen. TRIVIA: What percentage of US skin cancers are related to sun exposure? LISTENER QUESTION: Are there certain ages at which a body’s metabolism slows down? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com

IN THE NEWS: Bodybuilding meal delivery services are now available. Also, what exactly is soy protein isolate and is it healthy for us? MAIN: Healthy Skin. Research has shown that natural components found in many plant-based foods and fish help to protect, hydrate and nourish skin. TRIVIA: Does consuming milk increase mucus production? LISTENER QUESTION: When weight training, is it better to perform repetitions quickly or slowly? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com

IN THE NEWS: A new study suggests that slimming down 'tongue fat' might help ease sleep apnea. Also, muscle mass and diet play a crucial role in fighting cancer. MAIN: The Body Clock. Scientists are looking into why eating at unusual times is a major cause of body clock disruption and they have found that melatonin, dopamine and insulin all play a role.  TRIVIA: Does excess weight weaken the effectiveness of the flu shot? LISTENER QUESTION: Do the seasons affect our need for calories? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com

IN THE NEWS: Zantac and other generics voluntarily recalled after a cancer-causing chemical was detected. Also, study links pot use in pregnancy to infant health risks. MAIN: Periodization Training. It turns out that the exercise you’ve been doing has worked so well that your body has adapted to it. You need to give it a new challenge periodically, if you’re going to continue to make gains.  TRIVIA: What is vinpocetine and should we be consuming it? LISTENER QUESTION: Can eating foods that are too spicy, or eating too many spicy foods, be dangerous?  We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com

IN THE NEWS: More people are being poisoned by essential oils. Also, a study finds that humans can smell odors with their tongue. MAIN: Soda Addiction. Your favorite brand of soft drink is engineered with just the right amount of sweetener, caffeine and carbonation to make you continuously want to grab and gulp. TRIVIA: What is a New Year’s Eve tradition in Spain that involves grapes? LISTENER QUESTION: What are some ideas to make a recipe healthier? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain

IN THE NEWS: A study finds that eating for 10 hours and fasting for 14 hours prompts weight loss. This year, Google users in the United States, had a lot of questions about blood pressure, the keto diet and hiccups. MAIN: Vitamin D. This vitamin is considered a fat-soluble vitamin, naturally present in very few foods, and produced by the body from sunlight.  TRIVIA: Can gluten in foods be detected by a machine? LISTENER QUESTION: Are corn or flour tortillas better for you? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com

IN THE NEWS: Fish oil might help people with heart failure avoid repeat trips to the hospital. Also, a study says that exercising before breakfast burns more fat.   MAIN: Childhood Obesity. With the rise in childhood obesity, we cover symptoms, causes, risk factors, complications and prevention. TRIVIA: What drink is often associated with Christmas? LISTENER QUESTION: Are Starbucks' drinks bad for you? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com

IN THE NEWS: Ultra-processed foods may fast track you to heart trouble. Also, believe it or not, there are processed foods that nutritionists swear by. MAIN: Food Allergies. We cover the difference between food intolerance versus allergy, major food allergens, symptoms and much more. TRIVIA: What was traditionally placed inside a Christmas pudding? LISTENER QUESTION: How do I prepare a pumpkin or butternut squash to use in soups and baking? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com

IN THE NEWS: Taco Bell seasoned beef is being recalled over concerns of metal contamination. Also, a new study finds that nearly 5 million American kids are obese.  MAIN: Is Alkaline Water Really Better for You? Alkaline water is somewhat controversial and there are many purported health claims. We discuss any substantial benefits and any safety concerns as well. TRIVIA: What is the largest artery in the body? LISTENER QUESTION: Can you share a couple of fast easy meal ideas? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com

IN THE NEWS: Ranking the healthiest breads from best to worst. Also, could eating healthier be a natural antidepressant?  MAIN: Diet and Alzheimer’s Disease. The understanding of dietary influences on Alzheimer's disease is in its early stages, and the number of epidemiologic studies examining associations is limited. TRIVIA: How many turkeys do Americans consume during Thanksgiving? LISTENER QUESTION: What is the difference between rolled, old-fashioned, instant and steel-cut oats and is one better or healthier than the other? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com

Alex from Plant-Based Juniors joins us for a fascinating conversation. Whitney and Alex are the founders of the Plant-Based Juniors. They are Registered Dietitian Nutritionists, Certified Personal Trainers, and parents to plant-based babes.  They started the plant-based community as a resource for families who want to raise their kids in a predominantly plant-based way; and feel confident about the many decisions that come with nourishing children. Check out their website/blog: https://plantbasedjuniors.com/ Follow them on IG: @plantbasedjuniors We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com  

IN THE NEWS: Teen goes blind after diet of Pringles, white bread and French fries. Also, experts say Kurbo dieting app for kids, can lead to eating disorders. MAIN: All About Baking Soda. Aside from cooking, baking soda has a variety of additional uses and benefits. TRIVIA: What is the difference between a fast-acting or slow-acting baking soda? LISTENER QUESTION: Should I wash raw chicken and red meat? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com

IN THE NEWS: A study has found, eating plant protein may lower the risk for death over 18 years. Millions of Medicare enrollees with diabetes or chronic kidney disease are missing out on Medicare’s covered nutrition counseling benefit.  MAIN: Diet can affect oral health via numerous mechanisms. Certain foods have both beneficial and disease-causing capacity, potentially affecting the teeth, periodontal structures, and mucosa. TRIVIA: If you have an intolerance to lactose, can you eat butter? LISTENER QUESTION: Is oil pulling beneficial? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com  

IN THE NEWS: Eating all of your meals early in the day might help you lose weight. Also, feeding 10 billion people will require genetically modified food, a report says. MAIN: Food Ingredients, Additives & Colors. There are thousands of ingredients used to make foods. Some consumers have concerns about additives, which perform a variety of functions.  TRIVIA: What baking ingredient, sprayed at high pressure, did the U.S. Air Force replace its toxic paint stripper with? LISTENER QUESTION: Are certain people sensitive to FD&C Yellow No. 5 in foods? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com

IN THE NEWS: Two nurses in Tennessee preach diabetes reversal. Also, jogging and five other exercises ward off weight gain despite obesity genes. MAIN: Collagen. Touted to reverse signs of aging, reduce joint pain and speed up healing, collagen is popular in the supplement market.  TRIVIA: What is the most number of teeth found in someone’s mouth? LISTENER QUESTION: Are there any foods that may be triggering my acne? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com