Sinopsis
Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of being an athlete & maximizing your potential.
Episodios
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![3 Psychological Traps Ruining Your Best Moments ( They All Start with ‘E’)]()
3 Psychological Traps Ruining Your Best Moments (& They All Start with ‘E’)
17/01/2025 Duración: 27minThe 3 Big Questions We’re Answering: 1. What role does ego play in limiting our growth and happiness? 2. How do expectations alter our perception of reality and impact our happiness? 3. Why is the pursuit of end games a trap, and how can we embrace the journey instead?
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![The Hidden Path from Pull-Ups to Peace of Mind (The Complete Roadmap)]()
The Hidden Path from Pull-Ups to Peace of Mind (The Complete Roadmap)
14/01/2025 Duración: 28minThe 3 Big Questions We're Answering: 1. How can we cultivate a sustainable peace of mind amidst the chaos of daily life? 2. What practical steps can we take to align our health and fitness routines with our deeper values and purpose? 3. In what ways can understanding our true priorities lead to a more fulfilling and meaningful life?
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![[ ❤️]()
[ ❤️
24/12/2024 Duración: 41minWe're answering questions from members of our Chase Club this week.We’re exploring the nuances of incorporating children into gym culture and the role of various deadlift techniques in enhancing performance. We’re also talking about fostering a supportive community in your CrossFit gym and how to redefine your purpose and identity after becoming a parent.===❤️
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![The ABCs of Being Happy Healthy (Bonus Episode)]()
The ABCs of Being Happy & Healthy (Bonus Episode)
01/12/2024 Duración: 10minIn this special episode, Patrick reads his recently published book, The ABCs of Being Happy & Healthy: 26 Little Lessons for Kids Who Want to Grow Up to Be Super Wonderful. We hope your little human enjoys it!
