Thinner Peace In Menopause: Weight Loss After 50 & Mindfulness

Do you think there are women who can eat whatever they want? And… you’re just not one of them? I am one of those women who can eat whatever they want. Do you know why? Because I choose to think that I can. That doesn’t mean you go around eating potato chips all day long. … Ep 186 The Art of a Joy Eat Read More » The post Ep 186 The Art of a Joy Eat appeared first on Dr. Deb Butler.

Have you decided to stop weighing yourself even though you’re trying to lose weight? Like many people, you probably loathe checking the weighing scale. The number on it can easily make or break your day. But the thing many of us don’t realize is the number on that scale is merely a fact—a circumstance. How … Ep 185: The Scale is Just a Circumstance Read More » The post Ep 185: The Scale is Just a Circumstance appeared first on Dr. Deb Butler.

The cycle of losing and gaining weight is stressful. It’s like spiraling into madness and self-loathing over and over again. You can stop this destructive cycle and choose to live a different life without constantly worrying about how to lose weight. The journey will be challenging, but it would all be worth it. Soon, you’ll … Ep 184: Why This Is the Last Time You Will Lose Weight with Bridget Read More » The post Ep 184: Why This Is the Last Time You Will Lose Weight with Bridget appeared first on Dr. Deb Butler.

Did you know that when you talk to yourself, you are thinking? Have you ever paid close attention to what you’re saying? Well… in my experience it’s never nice. How would you know if it’s not very nice? By how you feel in your body. If you want to feel better, losing all the weight … Ep 183 The ONLY Solution to Permanent Weight Loss Read More » The post Ep 183 The ONLY Solution to Permanent Weight Loss appeared first on Dr. Deb Butler.

Do you ever wonder why weight and food is such a hot topic for women? I have. There is so much shame and hopelessness for women of all ages. All of the women I talk to feel so much negative emotion that it’s hard to charge their relationship with food. Because they’re using food to … Ep 182 How to Start Using a Thinner Peace Mindset Read More » The post Ep 182 How to Start Using a Thinner Peace Mindset appeared first on Dr. Deb Butler.

Do you believe that people who lose weight will gain it back? If you do, then it will be very hard to keep the weight off. Because, you will be creating fear inside of you on a regular basis. And fear never leads to powerful action. In this episode I coach Lauren who had this … Ep 181 The Power of Self-Kindness to Lose the Weight and Keep it Off Read More » The post Ep 181 The Power of Self-Kindness to Lose the Weight and Keep it Off appeared first on Dr. Deb Butler.

Today’s episode is all about wasting food and what you think about that. Because how you think about about wasting food will determine how you treat your body. If you think you must always eat the food on your plate, your weight will probably always be a problem. I share with you an incident with … Ep 180 You Are Not Wasting Food When You Don’t Clean Your Plate Read More » The post Ep 180 You Are Not Wasting Food When You Don’t Clean Your Plate appeared first on Dr. Deb Butler.

Everyone who hires me wants to lose weight more than anything! They think they will feel so much better when they lose the weight. What they really is want to feel better, a LOT better. They think their weight is the reason they don’t feel good about themselves. There is a huge burden that they … Ep 179 Releasing the True Burden of Your Weight – Interview with Stephanie Read More » The post Ep 179 Releasing the True Burden of Your Weight – Interview with Stephanie appeared first on Dr. Deb Butler.

I know sometimes you THINK you just want to eat something sweet. Or, you THINK you want to join everyone else with wine. Or, well, you name it… There are so many ways we indulge, thinking we’re being kind to ourselves. In this episode I coach Sara on just this topic. BUT, what I’m actually … Ep 178 Your Past Does Not Define You – Coaching Session with Sara Read More » The post Ep 178 Your Past Does Not Define You – Coaching Session with Sara appeared first on Dr. Deb Butler.

Do you often dream about escaping your daily grind to go on vacation because you are tired and you want to feel happy? Many of us do. When we’re on vacation we feel freer, happier, and lighter. But did you know that you can create and have those positive emotions at home, even when you’re … Ep 177: How to Think Daily Like You’re on Vacation Read More » The post Ep 177: How to Think Daily Like You’re on Vacation appeared first on Dr. Deb Butler.

In this episode I address how to start no matter where you are in the journey of awareness and weight loss. Most people when starting something new want to wait for that perfect moment. But really the perfect moment is right here, right now. If you want to feel better immediately, just start with one … Ep 176 How to Start Where You Are Now Read More » The post Ep 176 How to Start Where You Are Now appeared first on Dr. Deb Butler.

Have you ever wondered what my most successful clients sound like before they start working with me? Well… wonder no more. In this episode I coach one of my most beloved clients talk about how her life has become joy filled, since she started working with me. She stopped roaming the kitchen at night and … Ep 175 How to Create a Joy-Filled Life by Stopping Night Time Eating. Interview with Carol Read More » The post Ep 175 How to Create a Joy-Filled Life by Stopping Night Time Eating. Interview with Carol appeared first on Dr. Deb Butler.

Do you ever wonder why you like to eat more at night than at any other time during the day? Do you believe you can’t control yourself at this time? In this episode I coach a podcast listener on a letter she wrote to me. If you’ve ever wondered why and how to stop this … Ep 174 How to Stop Night Time Eating – Live Coaching Session Read More » The post Ep 174 How to Stop Night Time Eating – Live Coaching Session appeared first on Dr. Deb Butler.

Lots of things in our lives can bring us down. Sometimes the solutions we use only make us feel worse, such as eating away your emotions or working yourself to the bone. But sometimes, the answer lies in our perspective. Take back the power you’re giving away, and take control of your life once more. … Ep 173: How to Take Your Power Back! Interview with Paula Read More » The post Ep 173: How to Take Your Power Back! Interview with Paula appeared first on Dr. Deb Butler.

It’s hard to stop eating a delicious meal even when you feel full. Once you stop, there’s a feeling of disappointment because you can’t eat to your heart’s content. But that wanting is all in your mind. You have to learn how to recognize these thoughts early on so that by the time your body … Ep 172: Disappointment Is Not a Food Group Read More » The post Ep 172: Disappointment Is Not a Food Group appeared first on Dr. Deb Butler.

In this episode I give you a very specific tool to help you learn to master your mindset, and become aware of what you’re thinking. Thinner peace isn’t just about food, it’s about everything in your life, your relationships, your job, your home, the weather – everything! Most of my clients have become thin many … Ep 171 Creating the Mindset of ThINNER Peace in Menopause Read More » The post Ep 171 Creating the Mindset of ThINNER Peace in Menopause appeared first on Dr. Deb Butler.

I received this letter from a listener. She was brave enough to be coached. Relief truly is a thought away! This was her letter to me: I began to hear your podcast and it literally changed my life. I live in The Republic of Panama and a friend from Utah told me about your podcast … Ep 170 You Are Not a Mess! Live Coaching Session with Berta Read More » The post Ep 170 You Are Not a Mess! Live Coaching Session with Berta appeared first on Dr. Deb Butler.

Do you ever think you should be farther along than you are? Consider giving yourself some self-kindness. More often than not, it’s easier to be kind and compassionate to others than ourselves. However, being kind and compassionate to yourself is just as important. These two things are crucial to help you come back to what … Ep 169: How Self-Kindness Helps You Come Back to Your Best Read More » The post Ep 169: How Self-Kindness Helps You Come Back to Your Best appeared first on Dr. Deb Butler.

When you’re losing or have lost all your weight, do you fear that you might gain it back? That you might go back to your old ways? Or that you’ve used so much willpower that you can’t wait to have your favorite treat again? Did you know that managing your thinking about how to maintain … Ep 168 How to Maintain a 100 Pound Weight Loss with Julie Read More » The post Ep 168 How to Maintain a 100 Pound Weight Loss with Julie appeared first on Dr. Deb Butler.

People are throwing around the term “self-care” carelessly nowadays. We often associate it with facial treatments, spa appointments, and other relaxing activities to do after a hard day’s work. But here’s the truth: Self-care doesn’t mean being self-indulgent. Self-care is a discipline, and can actually be kind of boring. Regardless, you do it because you … Ep 167: Why Self-Care Is Not an Indulgence Read More » The post Ep 167: Why Self-Care Is Not an Indulgence appeared first on Dr. Deb Butler.