Thinner Peace In Menopause: Weight Loss After 50 & Mindfulness

One of the things I've taught in my program is that the scale is just a tool. All it can do is give you a number, but all the yucky feelings that you feel at seeing that number can only be fixed by you. Listen to this episode where I discuss what mindset you need to enter to achieve long-lasting weight loss!   Get the full show notes and information here: https://drdebbutler.com/286

Have you ever said things like “I’m not good enough!” or “Why should I even bother trying?” to yourself? I know I have. We've conditioned ourselves to say such horrible things about ourselves, and until that is changed, no amount of weight loss will make us happy. Alongside learning my solution to permanent solution, I also have a special announcement in this episode so please make sure to tune in!   Get the full show notes and information here: https://drdebbutler.com/285

Have you ever felt like the fun needs to stop once you started eating healthy? Or that you need to eat certain foods just to feel happy? I've felt both of those things, but there is a way to get joy from healthy eating without completely depriving yourself. Learn how you can do that in my most downloaded episode so far-- listen to my Most Valuable Podcast No. 1!   Get the full show notes and information here: https://drdebbutler.com/284

One of my clients, Marie, joins me this week to share her personal Thinner Peace journey - from overcoming fears and anxieties to changing her mindset towards her weight and food. I'm very proud of Marie's progress so make sure to listen in to hear her inspiring story!   Get the full show notes and information here: https://drdebbutler.com/283

We've all struggled with insecurities and urges before and for some of us, we still do now, and it's alright to acknowledge that it can be difficult. But it doesn't always have to remain that way. Join me for this episode as I tackle the topic of urges and why it's important for us to train ourselves to resist them for the betterment of our minds and bodies.   Get the full show notes and information here: https://drdebbutler.com/282

When people talk about losing weight, they say it's because they want to get healthy. But that's not my priority as a weight-loss coach because how can you take care of your body if you can't take care of your mind first? The Thinner Peace program is one that offers its clients emotional health and well-being first so tune in as I elaborate further and why it can be better for you in the long run.   Get the full show notes and more information here: https://drdebbutler.com/281

You probably have a decent idea of what a weight loss coach does, but I want to talk about my personal approach to it which were influenced by fellow coaches and my personal experiences. Learn more about how I combine my two types of coaching and use food to help you get to the root of your issues.   Get the full show notes and more information here: https://drdebbutler.com/280

Paula, an avid listener, asked me how can she deal with unmanaged thoughts and the urges that come from them. I'm going to provide her and all of you with tips and tricks to combat them. Additionally, I want you to use this as an avenue to help your growth as a person. With every milestone we achieve in our life, ask yourself: "Who is the type of person I want to grow into and become next?”   Get the full show notes and more information here: https://drdebbutler.com/279

Do birthdays and celebrations always have to mean overeating and overindulgence? Your birthday is the day to celebrate yourself, but society has warped how we view celebrations and eating. Tune into this episode as I help you celebrate yourself on your special day with honor and dignity.   Get the full show notes and more information here: https://drdebbutler.com/278

Words have more power than we realize. Even those small comments made in passing can drastically change how we think about ourselves. Comments that are deemed insignificant but end up weighing heavily on us. In a time where our self-esteem is challenged, join me as I help you learn how to free yourself from these thoughts.   Get the full show notes and more information here: https://drdebbutler.com/277

We all experience challenges and menopause is a particular one many of us struggle with. But what if I told you that it doesn't have to stay that way? Join me in this episode so you can see challenges through a new lens and learn how they can be used to aid you in your transformation.   Get the full show notes and more information here:  https://drdebbutler.com/276

Lockdown is coming to an end and that means restaurants are opening up, we see friends and family again and celebrate. With all of this comes food and a different kind of stress. So I'm going to teach you how you can celebrate mindfully and lose weight after lockdown with only 2 simple steps.   Get the full show notes and more information here: https://drdebbutler.com/275

Just because our bodies are different now, doesn't mean it's the end for us. So strap in as I share with you my number one tip to menopausal weight loss and how it can change how you see yourself inside and out.   Get full show notes and more information here: https://drdebbutler.com/274

Learn how to celebrate mindfully in menopause without overindulging in food or drink. Discover how to stop viewing celebrations as an excuse to lose yourself, and how to create a new belief system so that you can enjoy celebrations while still taking care of yourself.   Get full show notes and more information here: https://drdebbutler.com/273

Hear why Pam decided to work with me and the transformation she experienced when she did. Pam shares how she learned to change the way she thinks about food, stopped using food as comfort, and her advice to you if you’re struggling with emotional eating – even if the rest of your life is great. It was such a pleasure working with Pam, and you’ll see why in this episode!   Get full show notes and more information here: https://drdebbutler.com/272

Discover the root cause of weight gain in menopause. I’m sharing the ways so many women misinterpret the reasons of their weight gain, why accepting the root cause of this weight gain will bring up some discomfort for everyone, and the work I do with my clients to address the source of weight gain in menopause.   Get full show notes and more information here: https://drdebbutler.com/271

Find out what happens in the Thinner Peace Process and how it could be exactly what you’re missing from your journey. I’m sharing the three phases of this process, why self-compassion is key, and what we focus on in each phase to help progress your transformation from caterpillar to butterfly.   Get full show notes and more information here: https://drdebbutler.com/270

Find out why you need to stop saying that you are TRYING to lose weight, and what you should start telling yourself instead. I’m sharing a tool to help you cultivate more self-compassion, and showing you why changing the way you think and speak to yourself will help you take the necessary action to get the results you want.   Get full show notes and more information here: https://drdebbutler.com/269

Hear how Teresa learned to lessen the burden of constantly being busy in her life, and how this helped her lose weight and keep it off. Discover how she learned to understand the root cause of why she was eating when she wasn’t hungry, and how changing the way she thinks has left her feeling like her whole life is a vacation. Teresa was inspired by women who had been on the podcast before her, and I know she’s going to be that woman for you.   Get full show notes and more information here: https://drdebbutler.com/268

I'm showing you how to transform negativity by using self-compassion. Self-compassion is the ability to recognize your own suffering and be empathetic about it, so get ready to discover how this concept can change everything for you with these three steps for using it in your life.   Get full show notes and more information here: https://drdebbutler.com/267