Naturally Nourished

Are you curious about a functional approach to heart health? Want to know how to address common concerns such as arrhythmia, vascular health, and calcification? Concerned about blood clot risk and myocarditis due to the thing? Tune in to hear Ali and Becki walk through the cardiovascular system, from how the heart pumps blood to why the integrity of our vessels matters to heart disease prevention and more!    In this episode, we cover all your burning questions on heart health and address them with food-as-medicine, lifestyle, and supplement support. Learn how magnesium can address arrhythmia and afib, why electrolytes are important to how your heart functions, and how stress can literally make your heart skip a beat! We cover concerns with vascular health and the role of an antioxidant rich diet, how blood clots form and why proteolytic enzymes can be a lifesaver, and how oral health can predict cardiovascular risk.    Also in this episode:  Beat the Bloat Program Starts 4/6 - Spots Now Available!  Epi

Do you struggle with cravings? Find yourself falling off your clean keto from time to time? Are you in need of a reboot of your habits? Tune in to hear us unpack the deep emotional and physical roots of cravings as well as how you can work to create new habits and patterns that are supportive of your wellness goals!   In this episode, we address what is actually happening in the brain during a craving and how neurotransmitters play a major role. We discuss interventions for common imbalances such as low dopamine and gaba so that instead of white-knuckling a craving or giving in, you have tools to correct deficiencies in your body. We also cover several nutrient deficiencies that can cause you to crave specific foods (hello, magnesium and chocolate!). Hear us walk through a 5 step plan for establishing healthy habits and get recipe inspiration for snacks that can curb cravings!  Also in this episode:  Women’s Wellness Retreat - FINAL CALL TO BOOK!  12 Week Keto Meal Plan – Naturally Nourished - Ali M

We know from last week’s episode that estrogen plays a vital role in bone, breast, vaginal health and more and that too little estrogen can be concerning. But what happens when we have too much estrogen? Tune in to learn about symptoms of excessive estrogen, reasons for estrogen dominance, and our thoughts on the various forms of estrogen replacement therapy.    In this episode, we discuss risks of synthetic estrogen including pills, creams, vaginal rings, patches and more. Learn how to address estrogen dominance in a functional medicine perspective, what testing is needed before going on any form of hormone replacement therapy, and how bioidentical hormones are different. Plus we discuss risks of excessive estrogen and how you can balance out levels with diet, lifestyle, and supplemental support.    Also in this episode:  Episode 280 Why You Need Estrogen Episode 233 Estrogen Dominance Drivers of Excessive EstrogenBirth Control ConcernsEpisode 106 Regulating Your Cycle Episode 107 Regulating Your Cyc

We’ve all heard about the dangers of too much estrogen, from estrogen dominance driving PMS and undesirable symptoms to estrogen related cancers. But did you know that having too little estrogen can also be problematic? Tune in to learn about why you NEED estrogen from supporting healthy skin, to fertility, to bone health and beyond.    In this episode, Ali and Becki discuss the many roles of estrogen in the body and the ways that estrogen can become deficient well before menopause or perimenopause. Learn about common symptoms of low estrogen including irregular cycles, depression, low sex drive, and frequent UTIs. We also discuss the estrogen and bone loss connection, cardiovascular concerns with both too much and too little estrogen, and so much more! And of course we cover food as medicine to help boost estrogen levels as well as supplements that can support balanced hormones.    Also in this episode:  Women’s Wellness Retreat - 3 Day Pass Now Available!  12 Week Keto Meal Plan What is Estrogen? Ri

Are you curious about the ongoing work of opposing medical mandates? Want to hear from someone on the inside of what is going on in New York? Curious what the research says about nutrients and COVID? Tune in to hear us interview Chris Masterjohn, PhD in Nutritional Sciences on his recent work standing against mandates in New York, how iron and arginine can help long haulers, the issues with vaccine “studies” and beyond!    In this episode, Ali and Becki interview Chris about anything and everything from his deep dive research into nutrients that prevent and support COVID to how vaccine research is fundamentally flawed. Learn about what he is seeing in New York and how you can get involved in the medical freedom fight!    More about Chris:  Chris earned his PhD in Nutritional Sciences from the University of Connecticut. He served as a postdoctoral research associate in the Comparative Biosciences department of the College of Veterinary Medicine at the University of Illinois. He was also an Assistant Profe

Did you catch last week’s episode on aging gracefully? Ready for more insight on how to slow down the clock for your body and mind? Tune in to part 2 to learn about the impact of hormones on aging, tips for reversing vaginal dryness and combating UTIs, and how fasting and sleep can have a huge impact on your biological age.    In this episode, we dig into the impact of DHEA and pregnenolone on aging and quality of life and how supporting the adrenals can have a huge impact on energy and vitality. Learn our thoughts on hormone replacement therapy, solutions for vaginal dryness, and what to do about recurrent UTIs. Plus we’ll talk botox and fillers, joint health, supporting healthy digestion and more!  Also in this episode:  Women’s Wellness Retreat - use code PODCAST10 for 10% off The Importance of DHEA as we age Episode 92 DHEA: The Fountain of Youth with Guest Stephen Cherniske Adrenal Support Adaptogen Boost A Prospective Study of Dehydroepiandrosterone Sulfate, Mortality, and Cardiovascular Disease

Are you starting to worry about signs of aging? Want to know what you can do to stay young in body and mind? Looking for solutions to support brain health, cognitive clarity, muscle loss and more? Tune in to part one of our two part podcast series on aging gracefully! While we can’t turn back the clock or outrun aging altogether, there are some simple diet and lifestyle tweaks that we can make to slow down the process and extend the number of healthy years!     In this episode, we cover signs of early aging from joint pain to wrinkles to insomnia and make the case for an anti-inflammatory diet, abundant antioxidants, and a low carb lifestyle to feeling your best as the years tick by. Learn what foods can negatively impact your telomeres (the caps on our DNA that dictate aging), how keto can be incredibly supportive of cognitive function and longevity, and how exercise can help slow the clock.   Also in this episode:  Women’s Wellness Retreat - use code PODCAST10 for 10% off Signs of Early AgingEpisode 2

Today’s episode is all about the O.  Should we be worried about this variant? Can you catch it if you already had the OG Rona? Anything we need to do differently to treat symptoms and avoid severe illness? With the newest variant still on everyone’s minds, we’ve compiled a bunch of listener questions about the big O. Tune in to hear us share updates on nasal and oral hygiene, testing, supporting your lymphatic system and more.   In this episode, we cover all things on the latest variant and answer your burning questions about support during pregnancy, whether there is a place for ivermectin, how to detox spike protein (either natural or injected) and so much more! Learn about supporting kids through illness, using a nebulizer, and of course priorities of prevention and treatment.    Also in this episode:  12 Week Keto Meal Plan  Women’s Wellness Retreat - use code PODCAST10 for 10% off! Is Omicron that Different?Episode 219 DIVOC updates, long haulers, and censorship Episode 257 Ask Us Anything Immune

Today’s podcast guest, Lindy Bulsterbaum, lost 100 pounds and regained her health using a ketogenic diet. From her wake up call in 2017 to the first time she set foot in a gym to now waking up before the sun to get her workout in, hear about Lindy’s inspiring journey and how she has truly revolutionized her wellness!    In this episode, we interview Lindy, a teacher, personal trainer and health coach on finding keto and transforming her health, diet mishaps, and how her keto has evolved over time. Hear us discuss finding real food freedom (for real…not the “all foods fit” version) and how her life has changed since losing the excess weight and finding a passion in fitness and wellness. Plus learn about Lindy’s pre and post surgery protocol and her favorite Naturally Nourished Supplements!   More About Lindy: Lindy is a 43 year-old teacher in San Antonio, Texas. She has 2 children, is the wife of a San Antonio fireman, and has spent the last 4.5 years revolutionizing her health and wellness. She has found

Are you dealing with nausea, heartburn, reflux or upper gut drama? It could be H. Pylori, a very common bacterial infection that affects upwards of 50% of the global population. Though common, left untreated H. Pylori can be serious, driving peptic ulcers as well as progression into stomach cancer. Tune in to hear us cover diagnosis and conventional treatment as well as functional medicine approaches, supplements and food-as-medicine solutions.   In this episode, we break down the symptoms, risk factors, and diagnosis of H. Pylori and why you should pay attention to what your gut is telling you! This bacteria is particularly contagious and can affect the entire household as well as be passed back and forth between family members. Learn how you can use natural compounds to prevent and treat infection, from sulforaphane to berberine to oil of oregano and beyond and how to approach gut healing from the root cause.  Also in this episode:  12 Week Keto Meal Plan Presale - just $36! Women’s Wellness Retreat -

Are you over-restricting on keto? Experiencing fatigue, hair loss, or loss of menstrual cycle? Perhaps you’ve lost that “keto high” or have seen your thyroid numbers go off? Tune in to hear us discuss top signs that you are being too restrictive with your keto diet and how to tweak your intake for best results.    In this episode, we cover both behavioral and physical signs that something is off in your body when doing keto. From hair loss to clock-watching your fast, to insomnia and mood swings, keto can drive distress if not tapped into your body’s subtle signs and supporting your HPA-axis! Learn when and why you might want to adjust your macros, how to tweak your intermittent fast, and best supplements to support your keto journey. Plus we debunk myths about keto including whether keto is bad for your thyroid and adrenals, decreases bone density or causes cholesterol to go up!   Also in this episode:  2022 Live 10 Day Detox starts today - Sign up now!  Detox Packs are 20% off through 1/7 with code DE

Is turmeric really worth all the hype? What about the concerns for oxalates and anti-nutrients? Should we supplement with turmeric and does formulation matter? Tune in to hear us break down the benefits of curcumin in human studies and discuss the potential drawbacks of this amazing natural compound.    In this episode, we take a deep dive into inflammation as a whole, from labs to monitor to why anti-inflammatory drugs can be problematic. We discuss the myriad of benefits of curcumin in heart health, inflammation, pain, depression, antioxidant status and more while also discussing the controversy of turmeric in the world of oxalates and antinutrients. Learn what to look for in a turmeric supplement, how to pulse up dosage in time of need, and whether eating turmeric can stack up to high potency supplementation.    Also in this episode: Use code SUPER15 for 15% off Super Turmeric What is Inflammation? Labs to Monitor InflammationHigh Sensitivity C-reactive protein (HS-CRP) Ideally 1.5 Erythrocyte sedi

Did you miss our Women’s Wellness Workshop? Want to get in on the fun and hear about this amazing event? Curious if we’ll be doing another one? Tune in to hear us recap the entire event, from the menu to the breakout stations to the lecture content and more!    In this episode we break down the concepts of fortitude and fluidity and why we all could use a little more of both these days. Hear Ali’s top tips on immune resilience (and the latest megatron schmariant), tools for coping with stress, and favorite tricks for fasting and hormone balance. Plus we answer listener questions on keratosis pilaris, why we’ll never be dietitians who condone processed food, and favorite evening snacks! And hint, hint…we are so invigorated and inspired by those who attended that we will be hosting a full blown women’s retreat in March! Listen for details on how to reserve your spot or head over to the show notes for more!    Also in this episode:  Women’s Wellness RetreatLock in an early bird spot by putting down your dep

Are you or a loved one dealing with inflammatory bowel disease? Want to know how you can reduce inflammation and get IBD into remission? Looking for natural solutions for Crohn’s or Ulcerative Colitis? Tune in to hear us cover the symptoms, diagnosis, and root causes of IBD in this informative episode.    In this episode, we compare conventional approaches to IBD with a functional medicine approach using the Remove, Restore, Repair framework. Learn about essential tools for remission, our favorite therapeutic foods and supplements, and how the microbiome plays an important role.    Patreon.com/alimillerRD Past Episodes on Gut HealthEpisode 24: Leaky Gut Episode 60: Dysbiosis and the microbiome Episode 87: The Gut Brain Axis Episode 93: Getting Autoimmune Disease Into Remission Episode 105: Perfecting Your Poop Episode 127: In Defense of Vegetables Episode 131: Candida & SIBO Deep Dive Episode 137: All About the Gut Episode 174: The Dysbiosis Disease Connection and Ali’s Cleanse Episo

Are you ready to take the plunge into wearing a CGM? Or maybe you’ve already been playing with one but want to hone in and understand your data? Want to know how variables like fasting, caffeine, stress, and alcohol impact your blood sugar? Tune in as we interview Kara Collier, fellow RD and Co-Founder of Nutrisense, a company that provides real time glucose data and an easy to use app. Learn how a CGM can help you identify a food sensitivity, how OMAD and other forms of fasts could impact your blood sugar, and why a CGM can be useful even in non-diabetics.    In this episode, we interview Kara on the use of continuous glucose monitoring (CGM) technology, particularly in non-diabetics for the purposes of health optimization, disease prevention, and reversing metabolic dysfunction. We discuss what to look for in your blood sugar trends, how and when to implement tools like berberine or adaptogens, and how to set up experiments while you’re wearing a CGM to best understand your own body!    Also in this epi

Are you curious about Ali’s career trajectory and how she started her functional medicine practice? Want to know about recent updates in her professional and personal life? Tune in for updated information on how to advance your education in functional medicine, updates on Ali’s new property and orchard project, current perspective on pandemic and more.    In this episode, we cover what functional medicine is, where it can go wrong, and why taking an individualized approach is essential in our line of work. Learn about Ali’s early days running a weight loss clinic, how she grew her practice, and how she knew it was time to pivot and retreat to a virtual practice! Plus get updates on where things are headed for Ali and Naturally Nourished in the coming year.    Also in this episode: Episode 43: Finding your Bliss: Ali’s Recalibration Episode 95: Starting your Journey in Functional Medicine Life Inventory Checklist What is Functional Medicine? Ali’s Career EvolutionIFM Covid Protocol Find Ali on Pat

Are you still putting the finishing touches on your Thanksgiving menu? Need some inspiration that will convince your family that real food can taste good once and for all? Looking for some tips to navigate the holidays and stay on track? Tune in to get our top tips for holiday survival and best practices for incorporating both mindful indulgence and nutrient density in your menu planning.    In this episode, we will make you drool with our holiday menu inspiration! We will discuss nose to tail preparation including how to incorporate organs and bone broth into your plans. Plus we share Black Friday deals we are excited about and share gifting inspiration for this year!  Also in this episode:  Women’s Wellness Workshop - LAST CALL!  Our Clinic - Openings in Dec & Jan to work with us! Naturally Nourished Gift Guide Holiday Recipe Roundup Thanksgiving Priorities How to Make Bone Broth Episode 256: The Importance of Soil with Roam Ranch Supplement Strategy Digestaid GI Lining Support  GabaCal

Are you experiencing an elevated A1C despite your keto diet? Want to know the reasons beyond excessive carbohydrate consumption that your A1C could be elevated? Looking to lower your blood sugar using food as medicine? Tune in to learn what hemoglobin A1C measures, how to interpret fasting and postprandial blood glucose, and how A1C can be elevated based on a multitude of reasons from gum disease to stress and beyond.   In this episode, we break down different ways of assessing blood sugar and how to troubleshoot an elevated A1C value. Even on a squeaky clean keto diet, factors such as gut health, sleep, and inflammation can drive your blood sugar out of whack. Learn how to recognize the cause of your elevated A1C and how to get it under control from the root cause using diet, lifestyle, and supplement strategy.   Also in this episode: Episode 99: Ketosis as Medicine Episode 206: Diabetes Where We Went Wrong Episode 207: Diabetes a Functional Approach Episode 209: A Week of My Blood Sugar CGM Experime

Do you deal with endometriosis, adenomyosis, painful sex or period drama? Often we only think about the uterus, or womb, as the place where a baby grows when a woman is pregnant. But various forms of autoimmune, inflammatory, hormone imbalance, and even conditions such as thyroid problems can drive problems in this important organ. Learn about endometriosis, adenomyosis, painful sex, fibroids and more.   In this episode, we discuss the symptoms, diagnosis and root causes of endometriosis, adenomyosis, fibroids and beyond. Learn how oxidative stress can play a major role and how antioxidants like curcumin and n-acetyl cysteine can play a major role in reducing symptoms. We share our best supplement strategy for endometriosis, discuss how toxicity and microbiome play a role, and of course discuss food-as-medicine recommendations for managing pain and resolving from the root cause.    Also in this episode: Women’s Wellness Workshop Become a Client Episode 106: Birth Control Part 1 Episode 107: Birth Con

Are your household cleaners toxic? If they contain fragrance, bleach, carry a warning label or just don’t list ingredients, stop what you’re doing and listen to this episode! Even the popular “green” brands can drive hormonal and immune disruption, respiratory issues, skin irritation and beyond. Tune in to hear us interview Allison Evans of Branch Basics on how she and her partners started a cleaning revolution and why their product is the only one you need!    In this episode, we take a deep dive into the problematic ingredients lurking in your household cleaners! Allison shares her personal story with PCOS and chronic pain and how clean living literally turned her life around. Branch Basics provides non-toxic cleaning products that were created with the most sensitive in mind. They clean powerfully using only the highest quality, plant-based ingredients--and we can say from experience that they actually work!    Also in this episode: Next Level Keto Class LAST CALL Women’s Wellness Workshop 12/4  Bec