1 Meal 1 Workout

What's a "running nerd?" Ever wonder why some people love to run and others hate it? Can't seem to get your "running mojo" going? We chat with Tes Sobomehin, founder of RunningNerds to find out how to get over the hump.

Having trouble sleeping? Are you one of those "early birds"...maybe a "night owl"? Do you always feel tired? Join us as we speak with Dr. Scott Leibowitz, sleep specialist with Piedmont Heart Institute to discuss these topics and more.

In this episode the guys talk with Aaron's good friend Gretchen Agans. Hear about her success with Weight Watchers, and the new Facebook group she's started called "Fit and Fabulous"

What do you call a show about a multitude of topics? How about a hodgepodge? Hear how YOU can help US! Get an update on Mark's personal experience having a sleep study, using a CPAP machine, and the change it has made in his life.

This episode the guys tackle the topics of social pressure to eat, family pressures and dynamics and more.

This week, Don and Aaron discuss a variety of topics, all sparked by recent blogposts from 1meal1workout.com! It's not JUST a place to park a podcast.

Is it okay to be fat? That's the question the guys tackle on this episode! There's an organization called the National Association to Advance Fat Acceptance (NAAFA), whose goal is "protecting the rights and improving the quality of life for fat people.

This week we're joined by Lara Field, registered dietitian, celiac disease expert, and pediatric nutrition expert to discuss childhood obesity. She shares suggestions on how to help our children live healthy lives and make better choices.

This week, the guys talk with Travis Saunders, a PhD student researching the relationship between sedentary time and chronic disease risk in children and youth. He is also a Certified Exercise Physiologist and competitive distance runner.

This week the guys discuss compulsive eating, getting back on track, how to win the "head game" and more. Quite the lively discussion! Oh, and Aaron uses dozens of cliches, too.

He's back! Who, you might ask, is back? Steve Kamb, that's who! The leader of the Rebellion from NerdFitness.com is back with us for a second week discussing fitness and health.

This week the guys chat with Steve Kamb, founder and architect of the Nerd Rebellion occurring over at NerdFitness.com. Don't know what that is? Check out the podcast.

It's that time again! It's time for New Year's resolutions, right? Maybe so, maybe no. Join the guys as they discuss a better way to approach the whole resolution concept.

Merry Christmas from Element Opie Productions

Merry Christmas from Element Opie Productions

Family Episode? What does that mean? Meet "the 1 Meal - 1 Workout kids", and find out what THEY think about eating right and exercising. Also, it's a 2 year anniversary...find out the anniversary of what!

Ah! The holiday season. You gotta love all the good food and good fun. But how do you make it through the holidays without having a two month set-back? This week the guys discuss making better social choices, AND smarter food choices.

This week the guys discuss Snake Oil and Pixie Dust...also known as weight loss pills and diet supplements. Are they safe? Are they effective? Also meet Kelly Duncan, our newest "test pilot", and be encouraged in your own journey!

This week the guys discuss the the Top 10 Reasons (Excuses) that people have for NOT eating right or exercising. Maybe your favorite reason make the list!

This week the guys are joined by Danial Sims. Danial shares the experiences, both good and bad, of his recent liposuction surgery. What went just like he thought, what was better...and what was worse.