Nutrition & Training - Stcfit Coaches Corner

This week's special guest is coach & Australian Defense Force physical training instructor Ruby Fuss! https://instagram.com/RubyFuss_RFPC This week's topics: 1. Fitness & discipline in the ADF 11:35 2. Femininity in a masculine space 17:55 3. Fortitude through training 27:48 4. High performance mentality 42:52 5. "Too" healthy achieves the opposite 56:05 6. The minimum is not enough 1:07:15 Join the Coaches Collective: https://stcfitlearning.com/collective As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 164 is out on all your favourite platforms! This week's topics: 1. Focusing on the wrong things 5:20 2. How to pick the best gym for you 17:30 3. Sort your finance, taxes, budgeting 23:09 4. How to add value to your service 33:08 5. The secret to getting results 42:00 6. Why you're losing clients 59:15 Consults That Close (free resource): https://STCfitLearning.com/Consults Apply for the Mentorship: https://STCfitLearning.com/Mentorship As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 163 is out on all your favourite platforms! This week's topics: 1. Where Ben & Jason started from 13:34 2. Qualification is not intelligence 28:29 3. Turning a PT job into a career 39:37 4. High & low points in our careers 58:15 5. Why we're excited for the future 1:06:23 Become a 1% Coach: https://STCfitLearning.com/Collective As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 162 is out on all your favourite platforms! This week's topics: 1. Training influence on muscle structure 12:25 2. The biggest drivers of hypertrophy 25:15 3. How much volume is effective? 43:46 4. Volume distribution & frequency 55:31 5. The stimulus to fatigue ratio 1:05:53 6. How to achieve long-term results 1:12:30 Become a 1% Coach: https://STCfitLearning.com/Collective As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 161 is out on all your favourite platforms! This week's topics: 1. Jason's Ronaldo history lesson 2:20 2. Ben's lessons from world travels 11:22 3. Maintaining a big picture vision 33:43 4. The online/'nomad' PT dream 44:37 5. The value of a team/network 50:15 Become a 1% Coach: https://STCfitLearning.com/Collective As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's special guest is physique prep coach Rawdon Dubois! https://instagram.com/TheDuboisMethod This week's topics: 1. How the industry has changed 4:28 2. Push boundaries, shift dogmas 24:47 3. Being evidence-based 43:53 4. Not knowing everything 50:20 5. Depths of extreme dieting 55:53 6. Effects of social media 1:06:47 Become a 1% Coach: https://stcfitlearning.com/collective As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's special guest is coach and owner of Burley Strength gym, John Sheridan! https://instagram.com/justSherro  https://instagram.com/BurleyStrength  This week's topics: 1. Importance of training environment 12:20 2. Powerlifting's barrier to entry 21:11 3. Training for a lifetime 30:05 4. Interest vs. Identity vs. Business 44:55 5. Run your business your way 1:01:46 Become a 1% Coach: https://stcfitlearning.com/collective As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's special guest is hypertrophy and body composition coach Ben Mayfield-Smith, of Matter Athletica! https://instagram.com/ben_mayfieldsmith_ This week's topics: 1. Importance of resilience 9:32 2. Fulfilment vs. happiness 27:03 3. Developing your passion 39:53 4. Curating your circles 59:56 5. "Why" facilitates "How" 1:09:42 Become a 1% Coach: https://stcfitlearning.com/collective As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 157 is out on all your favourite platforms! This week's topics: 1. Following the evidence (or not) 1:35 2. "Mind-muscle connection" - valid? 9:00 3. Business advice from Kim K 31:01 4. Finding a good barber 49:05 5. Business etiquette basics 59:54 6. Optimising program length 1:08:30 7. Sets, reps, load per week 1:19:18 Measuring training session success: https://stcfitlearning.com/articles/measuring-training-session-success As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's special guest is loan, mortgage, finance and cashflow expert / broker Morgan Owen! https://instagram.com/_pennyfinance This week's topics: 1. Manage your business like a business 15:14 2. Cashflow, book-keeping, outsourcing 31:10 3. Becoming legitimate - tax, GST and profit 44:34 4. Scaling, borrowing & investing 53:36 5. Managing debt, saving & growing 1:07:13 Become a 1% Coach: https://stcfitlearning.com/collective As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's special guest is co-founder of Flex Success and comp prep coach Dean McKillop! https://instagram.com/deanmckillop https://instagram.com/flex_success This week's topics: 1. The "pre-prep" prep 8:31 2. Do you need to have competed? 33:30 3. The prep itself 42:25 4. The peaking process 56:37 5. Post-show protocols 1:06:36 Become a 1% Coach: https://stcfitlearning.com/collective As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's special guest is co-founder of Flex Success and nutrition coach Lizzy Rawdah! https://instagram.com/fs_coach_lizzy https://instagram.com/flex_success This week's topics: 1. A PT's role/scope in nutrition 9:03 2. Collaborate with your client 20:24 3. When the plan goes wrong 31:03 4. Knowledge vs. application 47:10 5. 3 keys to client success 55:50 Apply by Feb 14 for 30% off: https://stcfitlearning.com/1percent As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 153 is out on all your favourite platforms! This week's topics: 1. Lessons learned in values & success 9:03 2. You need different kinds of goals 33:26 3. Get uncomfortable with your work 39:39 4. The reality of achieving "balance" 46:44 5. New perspectives for better results 58:39 Pre-register by Feb 14th for 30% off: https://stcfitlearning.com/collective As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's special guests are Karl Toce & Max Gedge from The Performance Hub / Impact Performance! This week's topics: 1. Athleticism - Theory vs. tangibility 10:04 2. Levels of specificity for clients 23:01 3. How to track athletic performance 35:10 4. Athletic coaching misconceptions 45:02 5. Broader benefits of conditioning 1:10:30 6. Strong & athletic - How realistic? 1:18:33 Apply by Feb 14 for 30% off: https://stcfitlearning.com/1percent As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 151 is out on all your favourite platforms! This week's topics: 1. Solo vs. partnered training intensity 7:04 2. Personal & business goals 20:27 3. Business highs & lows of 2021 29:08 4. Evidence, effort & credibility 52:39 5. Results over "influence" 1:01:43 Pre-register for the Portal for Feb 14th & lock in your 30% off discount for life: https://stcfitlearning.com/portal As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's special guest is Standout PT graduate & NFT authority Adam Milosavljevic, a.k.a. The Big RKN / owner of IronDogs! https://twitter.com/TheBigRKN This week's topics: 1. Intro to crypto, AI & NFT's 19:45 2. The future & utility of NFT's 32:18 3. Fitness' future - NFT's, VR, AI 46:47 4. Crypto common practices 1:10:54 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's special guests are Karl Toce & Max Gedge from The Performance Hub / Impact Performance! This week's topics: 1. What is prehab vs. rehab? 13:50 2. What is the PT's role in prehab/rehab? 34:31 3. Client screening considerations 55:03 4. How to systemise prehab 1:08:08 Pre-register & lock in your 30% off discount for life: https://stcfitlearning.com/1percent As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's special guest is Will Crozier from Nexus Performance! This week's topics: 1. When should your clients powerlift? 24:42 2. How to train for a 1RM 34:21 3. How to set up a powerlifting prep 49:56 4. What a powerlifting peak looks like 54:09 Pre-register for the 1% PT Program & lock in your 30% off discount for life: https://stcfitlearning.com/1percent As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 147 is out on all your favourite platforms! This week's topics: 1. What is the 1% PT? 4:40 2. Fundamentals 13:33 3. Training 21:30 4. Business 29:56 5. Wealth 37:10 6. Specialty 43:55 Pre-register for the Portal for Feb 14th & lock in your 30% off discount for life: https://stcfitlearning.com/portal As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 146 is out on all your favourite platforms! This week's topics: 1. Why you need a niche 9:10 2. What kind of niche do you need? 16:47 3. How to select your niche 24:40 4. What to do, now that you know? 34:44 Our free Niching resource https://stcfitlearning.com/niche  As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!