Sinopsis
Ben, Rhys, Jason and Michael from STCfit cover nutrition and training strategies for fat loss, physique development and performance. To read the blogs featured in the episodes head to www.fatlosscoaching.net/news
Episodios
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								Ep 304 - How coaches can actually use AI: Tools, tactics & what's next08/06/2025 Duración: 58minOk, we're not actually doomed. So here's how you can actually leverage AI to make you and your business function even better, daily and weekly.This week's topics:1. Do we still matter? 5:292. Will AI replace or make you better? 18:523. A 40-day sprint fixed my PT business 24:234. Hybrid PTs: Your weekly AI checklist 50:02Register for our free workshop: AccessBreakout PT: AccessBecome a Standout PT: AccessJoin our community: AccessAs always, if you have any questions or suggestions, feel free to drop a comment or get in touch! 
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								Ep 303 - Signs your PT business needs to be more efficient01/06/2025 Duración: 45minPTs spend way too much time in their content, marketing, consults, onboarding and sales... Here's how you can streamline it all.This week's topics:1. Could you be reaching your cap? 6:492. Time is costing you leads / income 16:383. How to nail your consult & sale 25:494. What kills onboarding & check-ins 32:51Register for our free workshop: AccessBreakout PT: AccessBecome a Standout PT: AccessJoin our community: AccessAs always, if you have any questions or suggestions, feel free to drop a comment or get in touch! 
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								Ep 302 - What clients look for in a premium PT offer27/05/2025 Duración: 45minHow do you make a bulletproof offer that not only guarantees results, but also confidence for your client?This week's topics:1. What makes up a great offer? 8:562. The pitfalls of too many options 18:203. What are you guaranteeing? 23:344. What makes your service premium? 37:30Breakout PT: AccessBecome a Standout PT: AccessJoin our community: AccessAs always, if you have any questions or suggestions, feel free to drop a comment or get in touch! 
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								Ep 301 - The most crucial aspects of being an online coach18/05/2025 Duración: 33minThese are the biggest things we see coaches under-estimate when going online. This week's topics:1. The goal of your online content 3:292. When & how to get into paid ads 14:013. Nailing your online consultation 23:584. A smooth onboarding is crucial 27:255. An under-rated organic strategy 29:48Pre-register for Breakout PT: AccessBecome a Standout PT: AccessJoin our community: AccessAs always, if you have any questions or suggestions, feel free to drop a comment or get in touch! 
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								Ep 300 - How to get online clients (It's not a new logo)11/05/2025 Duración: 45minF2F coach looking to move online? Here's the rundown on branding, messaging and your offer. This week's topics:1. How much branding matters online 5:502. The importance of your message 21:183. Your offer: The power of a guarantee 28:254. How much content should you post? 35:57Pre-register for Breakout PT: AccessBecome a Standout PT: AccessJoin our community: AccessAs always, if you have any questions or suggestions, feel free to drop a comment or get in touch! 
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								Ep 299 - How to add $1k weekly income in 6 weeks as a PT04/05/2025 Duración: 37minFrustrated with your capped income? Here's how to get more PT clients faster, while streamlining the process for both you and your business. This week's topics:1. Your stats are your plan forward 3:412. Better calls = More appointments 11:503. How to actually close more sales 23:334. The solution, streamlined for you 32:34Pre-register for Breakout PT: AccessBecome a Standout PT: AccessJoin our community: AccessAs always, if you have any questions or suggestions, feel free to drop a comment or get in touch! 
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								Ep 298 - Is the fitness industry doomed?27/04/2025 Duración: 45minHere's the current, real state of the industry, and what it means for your PT business (Hint: it's not all doom & gloom). This week's topics:1. Has the size/spend of the industry shrunk? 6:522. What people are willing to spend 13:463. Online vs. face-to-face value nowadays 17:534. Rise of cost of living & competition 22:485. The next big demographic / The way forward 31:32Build a World-class Service: AccessBecome a Standout PT: AccessJoin our community: AccessAs always, if you have any questions or suggestions, feel free to drop a comment or get in touch! 
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								Ep 297 - How to make your service world-class20/04/2025 Duración: 34minYour service should be great for both your client and your business - So, is it?This week's topics:1. The income ceiling most PTs reach 5:152. Streamlining your offers 11:103. Deliverables your clients expect 19:464. Facilitating community as a coach 30:20Build a World-class Service: AccessBecome a Standout PT: AccessJoin our community: AccessAs always, if you have any questions or suggestions, feel free to drop a comment or get in touch! 
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								Ep 296 - Five lessons that took us too long to learn13/04/2025 Duración: 41minHere are our best takeaways from some time away + our mentors, so you don't have to spend time making the same mistakes.This week's topics:1. Learning to drop the ego / posture 11:402. Looking outside your industry 14:493. Creating space for creativity 19:574. You need to be willing to fail 23:165. Building trust vs. selling cold 26:40Build a World-class Service: AccessBecome a Standout PT: AccessJoin our community: AccessAs always, if you have any questions or suggestions, feel free to drop a comment or get in touch! 
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								Ep 295 - Why you feel constantly overwhelmed & how to fix it06/04/2025 Duración: 59minJess & Mimi break down the biggest lessons they've learned in running a business, and how they've reached optimal days/weeks in terms of productivity.This week's topics:1. Dialing in your online vs. F2F niche 9:54 2. The systems that allow for growth 18:403. How rigid should your weekly plan be? 32:464. Planning time off is just as vital 49:57World-class Service Checklist: AccessBecome a Standout PT: AccessJoin our community: AccessAs always, if you have any questions or suggestions, feel free to drop a comment or get in touch! 
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								Ep 294 - What holds back every entrepreneur, ft. Kirsty Seaborne30/03/2025 Duración: 01h11minPerformance coach Kirsty discusses mental hurdles, self-awareness, validation, and pushing past fears.Kirsty: https://instagram.com/thethriveandgrowprojectThis week's topics:1. Structure provides more flexibility 3:032. Why self-reflection is under-rated 31:423. How validation is keeping you stuck 42:364. This keeps you stuck at the same level 1:04:09Take the $10k Scorecard: AccessBecome a Standout PT: AccessJoin our community: AccessAs always, if you have any questions or suggestions, feel free to drop a comment or get in touch! 
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								Ep 293 - A week in the life of a successful business owner23/03/2025 Duración: 46minThis is how we structure our days and weeks to manage and build our businesses, and lives.This week's topics:1. What data to track & how to review it 6:502. "Get sh*t done" days - check-ins, content 22:303. Scheduling time away from the desk 31:324. The value of repeat appointments 37:225. Knowing when you do certain work best 43:01Take the $10k Scorecard: AccessBecome a Standout PT: AccessJoin our community: AccessAs always, if you have any questions or suggestions, feel free to drop a comment or get in touch! 
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								Ep 292 - How to break your business' income plateau16/03/2025 Duración: 01h14minIf you feel like your business is stuck in a cycle with no growth ahead, here's what you need to reassess.This week's topics:1. Micro-influence & return of old brands 9:462. Look outside the "box" of your business 31:073. Importance of a strong message & niche 45:054. Why your business has hit a plateau 58:145. Your business is a continual W.I. P. 1:06:45Take the $10k Scorecard: AccessBecome a Standout PT: AccessJoin our community: AccessAs always, if you have any questions or suggestions, feel free to drop a comment or get in touch! 
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								Ep 291 - Selling out PT & becoming a Head Trainer - ft. Mimi Hong09/03/2025 Duración: 01h19minWe're joined by our head F2F coach Mimi, for her insights on career growth as a PT, going online, and mentoring.This week's topics:1. It's not hard to be less sh*t in the gym 4:332. The misconception about big box gyms 29:383. The hardest thing about being a new PT 38:414. When doubt shifts to confidence 52:025. Growth & potential over income 1:06:00$10k months free workshop: AccessTake the $10k Scorecard: AccessBecome a Standout PT: AccessJoin our community: AccessAs always, if you have any questions or suggestions, feel free to drop a comment or get in touch! 
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								Ep 290 - The real story of the food industry, ft. Fodbods founder Vanessa02/03/2025 Duración: 49minFodbods founder Vanessa sat down with us to chat all things food product development, marketing, goals and growth.This week's topics:1. The beginnings - concept, logistics, capital 6:242. Testing, creating & FODMAP-certifying 18:013. Selling online? Physical? International? 25:204. Who are you selling & marketing to? 28:265. Biggest lessons learned so far 46:11Use discount code BARBELLS15: Fodbods$10k months free workshop: AccessTake the $10k Scorecard: AccessBecome a Standout PT: AccessJoin our community: AccessAs always, if you have any questions or suggestions, feel free to drop a comment or get in touch! 
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								Ep 289 - Here's our exact marketing campaign23/02/2025 Duración: 01h14minFrom your offer, to social media content, to emails, to long-form YouTube / podcasts - here's the complete process.This week's topics:1. Your offer - Workshop, giveaway, etc 18:222. What's your social media plan? 32:213. The importance of emails 49:584. Should you focus on YouTube? 59:425. What a podcast costs, but can do 1:09:03$10k months free workshop: AccessTake the $10k Scorecard: AccessBecome a Standout PT: AccessJoin our community: AccessAs always, if you have any questions or suggestions, feel free to drop a comment or get in touch! 
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								Ep 288 - Five steps to get online clients16/02/2025 Duración: 01h11minThis took us too much time and money to learn - here's how to become a successful online coach.This week's topics:1. How A.I. has helped dial in our business 16:162. Where PTs miss the mark with niching 29:283. The layers of marketing you need 39:154. How to be definitive in your message 50:055. Outreach is mandatory - here's how 56:01Register for the free workshop: AccessTake the $10k Scorecard: AccessBecome a Standout PT: AccessJoin our community: AccessAs always, if you have any questions or suggestions, feel free to drop a comment or get in touch! 
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								Ep 287 - Five things holding you back from success09/02/2025 Duración: 01h14minWant to be a successful full-time online coach? Here's the essentials checklist.This week's topics:0. Why you're scared to take the next step 25:401. Mentality 44:192. Model 49:003. Service 52:564. Sales 1:00:335. Skills 1:03:40Take the $10k Scorecard:AccessBecome a Standout PT:AccessJoin our community: AccessAs always, if you have any questions or suggestions, feel free to drop a comment or get in touch! 
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								Ep 286 - What a $10k per month service looks like02/02/2025 Duración: 01h26minFrom picking up the phone to weekly sessions - how does your service portray you? This week's topics: 1. From the phone to the gym floor 41:42 2. Goal & timeline = longer retention 51:53 3. Do you offer nutritional guidance? 1:04:41 4. The value of your face-to-face time 1:09:56 5. Your personal image & presentation 1:17:08 Become a Standout PT: Access Join our community: Access As always, if you have any questions or suggestions, feel free to drop a comment or get in touch! 
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								Ep 285 - How to thrive for 10+ years in fitness26/01/2025 Duración: 01h22minCelebrating Jess' 10 year milestone, we discussed traits seen in the most successful PTs. This week's topics: 1. Be able to choose to stay in the industry 13:15 2. Emotional highs & lows as a coach 24:27 3. The most important trait as a new PT 34:41 4. Looking past monetary value, for skill 47:36 5. How to attract / build your own team 1:03:56 Become a Standout PT: Access Join our community: Access As always, if you have any questions or suggestions, feel free to drop a comment or get in touch! 
 
												 
											 
											 
											 
											 
											 
											 
											 
											 
											 
											 
											 
											 
											 
											 
											 
											 
											 
											 
											 
											 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
             
					