Settlement Guide

Regular physical activity is essential for good physical and mental health and wellbeing. Community sport is informal and inclusive, and the benefits for newly arrived migrants can be profound.

The Melbourne Cup is Australia’s most famous horse race. While it has historically attracted huge crowds, it also raises questions over the ethics and practices of the racing industry, its treatment of animals and influence on problem gambling.

Online shopping offers consumers a range of benefits such as convenience and savings, but it also carries a set of risks. While many legitimate online retailers collect personal data, scammers are also taking advantage of the surge of e-commerce to target and defraud vulnerable Australians.

Sex education is still one of the most challenging topics for parents to discuss with their children. Fortunately, sexual health is widely taught in Australian schools, and parents can access many resources to help them overcome feelings of shame or awkwardness. Here are some experts’ top tips to help parents have these chats.

Alcohol is an intrinsic part of Australian culture and plays a central role in many people’s social lives. People with alcohol use disorders drink to excess, endangering both themselves and possibly others. Here's how to tell if a loved one has an alcohol dependence and how to help them.

Australia, a country prone to extreme weather-related hazards, has a new nationally standardised Australian Fire Danger Rating System, and the Australian Warning System to help communities and first respondents understand risks, prepare, and react to different emergencies. Here's what the severity levels mean and what you should do for each one.

By law, Australians are considered adults at 18. But how does transitioning to adulthood affect the life of a young person and their parents on practical terms?

Australia maintains a formal and sentimental connection to the British Monarchy as a legacy of British colonisation. The passing of Queen Elizabeth II at the age of 96, on 8 September 2022 raises the question of: What is the role of the British monarchy in contemporary Australia?

As one of the most multicultural nations on Earth, Australia presents a unique blend of unspoken rules of etiquette. Learning the local protocols of 'good manners' is vital for migrants looking to strengthen their communication skills.

How often have we heard phrases such as “boys will be boys” or “it’s OK, he just did it because he likes you”, about disrespectful or aggressive behaviour towards girls or women? Experts say, although these phrases seem harmless on the surface, we are in fact unknowingly normalising aggression as something that is inherent in boys or something that is provoked by girls.

The latest statistics show that in Australia, just over 50 per cent of women attended antenatal care within the first 14 weeks of pregnancy. Health practitioners say that starting antenatal check-ups early in the pregnancy can make a significant difference. So, why is it important?

Australia is a nation of animal lovers, with one of the highest pet ownership rates in the world. The country is home to unique native wildlife. Protecting the welfare of animals is not only the right thing to do but in Australia it is a legal requirement

There is no cure when it comes to gambling addiction. But when family and friends of problem gamblers get the right support for themselves, they are more likely to help their loved ones recover. In Australia, help is available in your language.

Australia has one of the highest food allergy rates in the world. Sending children with allergies and anaphylaxis to school can be worrying for parents who may not be aware of the systems and guidelines in place.

Choosing the right heating system for your home becomes easier when you understand what options are available. And if you can't change what is already installed, there are ways to improve energy and cost efficiency.

When it comes to tipping, Australia is divided. Knowing who and when to tip is confusing even for those born in Australia, but there are some common habits that can guide our decisions.

Australians produce 74 million tonnes of waste each year, yet only 60 per cent is recycled. Confusion and lack of knowledge around recycling is compromising our efforts.

Increasingly at public events we observe a ceremony performed by Aboriginal Traditional Custodians. This ceremony is called ‘Welcome to Country’. So what is the significance of this welcoming ritual?

Dealing with the death of a family member or friend is overwhelming. For new migrants, funeral arrangements can add another level of uncertainty. It is essential to know how funerals are conducted in Australia.

Refugee Week is a time to inform ourselves about refugees and celebrate the positive contributions they make to Australian society. This year’s Refugee Week theme is Healing.