Healthy Mind Fit Body

(duration 25:40) This episode we discuss briefly the film Fat, Sick, and Nearly Dead and the costly perspective of “living the good life” while having an unhealthy lifestyle. We don’t need to just roll the...

(duration 17:13) In this episode Kevin addresses a couple listener emails dealing with implementing the healthy mind fit body lifestyle. Communicating feelings and needs in a compassionate way will help get your and others’ needs...

(duration 22:42) In this show we discuss the process of staying focused on your healthy lifestyle choices. It’s not a matter of using either sheer will power or “tricks” to stay on track with your...

(duration 26:20) In this show we delve into a couple listener questions regarding the transition to a healthier dietary lifestyle. What do you with your carb/junk food “cravings”? The main task involves viewing your feelings...

(duration 34:20) This is the second half of our interview with psychologist Guy Winch, author of a new book titled, “The Squeaky Wheel: Complaining the Right Way to Get Results, Improve Your Relationships and Enhance...

(duration 41:43) This is the first half of our interview with psychologist Guy Winch, author of a new book titled, “The Squeaky Wheel: Complaining the Right Way to Get Results, Improve Your Relationships and Enhance...

(duration 23:45) This show we covered some listener emails. The first dealt with the topic of fiber; do we need it and can we get enough in our diet. Adequate amounts of insoluble and soluble...

(duration 23:53)This is part two of our two-part interview with author Diana Spechler, author of Skinny, her latest novel. We pick up our discussion regarding body image issues, particularly being dissociated from certain feelings and...

(duration 27:57) This is part one of our two-part interview with author Diana Spechler, author of Skinny, her latest novel. We begin by discussing the nature of body image issues. As we noted a couple...

(duration 19:30) In this episode we explore the topic of sex, specifically its health benefits, both physically and mentally. Hormones such as oxytocin and DHEA are fostered in the process. Immune and longevity benefits are...

(duration 26:17) In this show we discuss  various psychological patterns in body image issues found on bodyconfession.com, a new site by Diana Spechler, whom we’ll be interviewing in a few weeks about her upcoming novel....

(duration 32:21)In this episode we explore the nature of the interview with Gary Taubes on The Dr. Oz show, set up on account of Taubes’ latest book, Why We Get Fat: And What to Do...

(duration 24:12)This show we start out with a discussion of natural movement from my recent hiking experiences, and then we delve into an article by SciAm about behaviors that do and don’t contribute to weight...

(duration 24:05) In this show we discuss some of my new experiences in the Land Down Under and then touch on the six pillars of self-esteem by psychologist Nathaniel Branden. We address some of the...

(duration 29:18) In this show we discuss the nature of the HCG diet, why it’s a fad and what the scientific research says. Rather than going the quick-fix route, which in this case entails eating...

(duration 28:59) We address the psychological topic of dealing with mental and behavioral changes, especially in relation to those who don’t want to give up their favorite comfort foods, which are typically some form of...

(duration 40:14) In this show we explore the facets of Sarah’s transition to Paleo nutrition, her upcoming book, and her focus on health and fitness while maintaining a busy lifestyle and family with three boys....

(duration 28:18) In this show, we relate the recent injuries and hospitalization of our close friends and discuss the nature of hospitalization, things to watch out for–such as superbugs–and things to try to avoid, such...

(duration 32:57) In this show, we explore some expert opinions from the mainstream about the ills of carbs, which indicate that the high-carb/low-fat diet dogma is starting to be dispelled. Yet the notion that there...

(duration 35:00) In this second half of our discussion of the role insulin plays in fat storage, we cover the last two posts on the weightology.net blog that dispute insulin’s role. Guest Stephanie Murphy again...