Kathy Kaehler Live !

Meet Alanna Zabel, born and raised in Buffalo, NY, Alanna Zabel is a registered yoga instructor, Pilates and fitness instructor currently residing in Southern California. In 2000, she founded her own unique YogaDance company based on combining the essential movements of yoga with modern dance. Her website aziam.com is a must visit with incredible clothing design and her numerous books and dvd's. Find out how you can incorporate meditation with some of Alanna's simple tips and tricks to bring calm and serenity to your life.

Do you need to get organized in your life? This show is for you. Justin Klosky has just written a book called "Organize & Create Discipline an A to Z guide to an Organized Existence". As a child, Justin Klosky loved to count, analyze, and categorize everything in sight. Eventually diagnosed with OCD, he found ways to tap the benefits of his condition. Today, he's founded a successful firm, O.C.D. Experience, building on the principals of Organize, Create, Discipline to help high-end clients take control of their lives through time management skills, getting rid of clutter, simplifying their habits, and rethinking storage solutions. If you need to get your you know what together then tune in and listen to this terrific guy who has solutions for even the most upside down disorganized people. twitter.com/JustinKloskyOCD amazon.com/gp/product/1583335293

Get ready to enjoy an hour of fabulous with the Guncles. Bill Horn and Scout Masterson visit me in studio for a fun filled energy loaded show. The Guncles launched GunclesOnline.com, a site that features news about their family, parenting tips, recipes, and new baby products. In November 2011, they also launched Hold My Hand, an adoption mentoring service. facebook.com/ScoutMasterson?fref=ts facebook.com/bill.horn.9847?fref=ts During the show the fabulous Randy Thomas, voice over extraordinary...Oscars, Emmy's, Miss America and more told us all about the incredible SAG Texas Hold 'Em Poker Classic. What a voice she has especially when we got her to announce my radio show. sagaftra.org/sag-foundations-inaugural-texas-holdem-poker-classic-saturday-september-24 sagfoundation.org/files/poker_classic_brochure.pdf And...before the show came to an end we had a special treat from Dan who works for Dave's Killer Bread. This story must be heard and the bread must be tried. IT IS DELICIOUS!!!!! You have to g

Fit and Sexy for Life gets close and personal with fitness fashion line creator Lorna Jane. "Lorna Jane is first in fitness and fashion. Our aim is to inspire women to live their best life through active living." The dynamo created an industry where woman don't have to compromise on style and design when they work out. Don't miss this fabulous interview where Lorna tells her story on how Lorna Jane came to be and some personal stories about her brand new book, "More of the Fit Womans Secrets". lornajane.com.au/about/founder lornajane.com.au/More-of-the-Fit-Womans-Secrets lornajane.com

The amazing President, owner of Zuri Model and Talent Agency/LA and mother of twins Lindsay Stewart. Sit back and listen to the dissuasion about childhood obesity and how it can play out in the modeling world. zurimodelandtalent.com

Fit and Sexy for Life is proud to announce a very special guest for today's show. Actor, Greg Grunberg. twitter.com/greggrunberg talkaboutit.org/Greg_Home_ForWeb.shtml getyowza.com The most fascinating chat with this great guy about his new movie, tv series, his app and so much more. Greg opens up about how he stays in shape and the important role his wife plays in keeping him on track. Don't miss this Fit and Sexy for Life show.

Everything you ever wanted to know about how to keep your breasts protected and secure while working out. You can't believe how important it is to keep your "girls" in the right place. Creator and sports bra expert, Renelle Braaten of Enell Sports Bra. Also in the show Kathy's shares her Drew Barrymore sports bra story. If you have boobs this show is for you.

Fit and Sexy for Life host Kathy Kaehler shares her expertise on two effective exercises to whittle your waist, lose the love handles and shrink the muffin top. Tune in to hear what Kathy has to say about her favorite supplement company, USANA. Find out what celebs will be visiting in studio with Kathy this fall. When you listen to Kathy's Fit and Sexy for Life you will get energized, motivated and feeling great about yourself and how you can improve the quality of your life.

A powerhouse show today. My first guest is the brilliant Dr. Steven O'Day board certified oncologist who has focused on skin cancer and the prevention of. Tune in and listen to the incredible information about how you can reduce your risk of skin cancers and for those around you. To help be proactive in the fight against skin cancer it isn't just applying sunscreen. A brand new company that has created the most effective and fashionable sun protective clothing, upfsunshop.com Here their story and how this company came to be. Finally, the show finishes up with the awesome, athletic, gorgeous actress Lauren Kitt. twitter.com/Lauren_Kitt Lauren shares with Kathy her famous ab exercises that everyone can do. Getting fit and fabulous for summer is on everyone's mind and Lauren may have just helped out everyone. Enjoy.

Fit and Sexy for Life with Kathy Kaehler. Today's show offers top tips in exercise, health and how to eat the best foods for your body. Hollywood's go to trainer to the stars reveals some simple tricks for you to improve the quality of your life. Learn how you can join Kathy's Sunday Set-Up Club with her special code and watch her celebrity clients in the kitchen. kathykaehler.net/club/kathy

Fit and Sexy for Life presents the winner of THREE Cupcake War shows...Sweet! By Good Golly Miss Holly. Hollis Wilder visits Kathy in studio for an electric, energetic interview about how she has become the Queen of the cupcake world and shares her brand new book "Savory Bites". Tune in and grab some great tips for in the kitchen, for your body...for your life!

Fit and Sexy for Life presents the developer the breakthrough beauty and wellness device the "BelleCore", Nancy C. Donahue. Nancy shares her life journey of being a "super model" with the likes of Kim Alexis and Carol Alt. Her story continues with her becoming an award winning pastry chef, personal trainer, yoga teacher and running countless races. What she created is incredible. Check out Nancy's Facebook page (https://www.facebook.com/pages/Nancy-C-Donahue/147663561972033). Tune into this show to learn more about BelleCore and Nancy's quest for women to have smooth skin.

Taylor Dayne is in the house. Taylor one of music's most dynamic artists of all time. Her unique vocal style has earned her numerous best-selling gold andplatinum albums, which produced seventeen Top 20 singles, among them number 1 hits such as "Tell It To My Heart", "Love Will Lead You Back" & "Prove Your Love To Me". Listen in to this energy packed hour with Kathy and Taylor hitting topics like DOING IT ALL, ENERGIZED EATING, HOW TO CRUSH THE STRESS, THE BEST WORKOUTS and a whole lot more. Check out Taylor at her website taylordayne.com and get connected with Kathy kathykaehler.net

Todays show is all about skin. May is Skin Cancer Awareness Month and every should take a listen in. On today's show are some of our leading skin experts from Linda Stephenson, CEO/Founder of "Mereadesso" who will be talking about what ingredients to look for in skin care and how to read the label. We will also talk about the launch of her new product line "Mereadesso". Joining midway through the show is my facialist and skin care expert extraordinaire, Nerida Joy, from Nerida Joy Skincare. I have known Nerida for over 20 years. She works on many famous faces in Hollywood and her work and knowledge of skin is not to be surpassed. I am overjoyed to have her on the show. Finally, last but certainly not least is the You Tube sensation "Beautasia" Asia DeMarcos, actress, model and beauty specialist who created and owns HollywoodBeautiful.com Asia is here today in studio to chat with me about how we can get more beautiful at home easily and quickly.

Got a headache? Do you suffer from migraines? My first guest is going to answer all the questions you have ever had about a headache. The awesome and super smart Dr. Keri Petersen, kerimd.com So many great things to learn about how to handle, prevent and learn from what your body is telling you. The second half of my show is turning the tables and we are talking about something that many of us choose to eat and love... CHICKEN. My friend Jason Siebert from the wonderful company "Smart Chicken" is in studio to tell me and all my viewers about what goes on in the chicken coop. Before and after... This is a show not to miss. Incredible information we all need to know. If you love chicken, you will love this show.

Fit and Sexy wants to hear from you. Kathy will be taking your calls today. If you ever wanted to ask a celebrity trainer a question about workouts, exercises, how to's, what to eat, how to live healthier this is your chance. Jump on the line and have Kathy be your HEALTHY LIVING COACH...today! You might be surprised that someone has the same questions as you do.

Fit and Sexy for Life is moving and shaking with one of the worlds leading hairstylists. Jose Eber, world renowned hairstylist to the stars stops by for a chat with Kathy. Because being healthy starts at the top, your head why not hair. Get Jose's tips about keeping your hair healthy, tricks from his years of experience, learn about his signature hair tools and listen to his famous quote that will make any woman feel empowered and fabulous.