Sivana Podcast: Eastern Spirituality, Yoga Philosophy, And Conscious Living

Avoid burnout and perform at your peak through modern mindfulness techniques. Mindfulness teacher and performance coach, Pete Kirchmer, walks us through how we can embrace the Buddhist idea of ‘non-striving,’ while still achieving our goals. Learn how to decode your ‘stress signature’ and use resilience, focus and flow to perform at your highest potential. We discuss intrinsic versus extrinsic motivation, how to make your goals a mantra for your life, and how to practice mindfulness while checking emails! Don’t miss this episode full of performance enhancing tips!   Pete Kirchmer is the Program Director for the UC San Diego Center For Mindfulness and the developer and lead trainer for the Chopra Center Life Coaching program. Pete’s private coaching practice is filled with high performers including professional athletes, executives and anyone looking to apply the practice of mindfulness to making healthy lifestyle changes, managing stress and improving performance in life, work and sport. Pete teaches Mindfuln

Dive deep into the Yoga Sutras with award-winning author, Nischala Joy Devi. Discover heart-centered interpretations of the Yamas and Niyamas. Dissect famous Sutras, like Sutra 1.2, and common words like Vritti or Samadhi. Nischala offers a completely unique, heart-centered approach to translating the Sutras. This episode is not to be missed!   Nischala Joy Devi is highly respected as an international advocate for her innovative way of expressing Yoga and its subtle uses for spiritual growth and complete healing. Educated by masters in India and worldwide, she was a monastic disciple of Sri Swami Satchidanandaji for over 20 years. She’s the author of several CDs, and books, “The Healing Path of Yoga” and “The Secret Power of Yoga, A Woman’s Guide to the Heart and Spirit of the Yoga Sutras” and the award winning audio book of “The Secret Power of Yoga.” Nischala Devi’s teachings reflect a heart-centered perspective of spirituality and scripture.   Special Guest: Nischala Joy Devi www.abundantwellbeing.com   Cr

What is astrology? What is a horoscope? What is a birth chart? Why might someone on the spiritual path want to understand this information? In today’s episode, special guest Natasha Weber (known online as Astrotash), speaks to us about all thing celestial. We demystify common terms such as ‘Mercury being in retrograde.’ We discuss the power of the full moon and what is really means to be ‘on the cusp’ of two zodiac signs. If you’re at all curious about why we should care about astrology in our day-to-day life, don’t miss this special episode.    Natasha Weber PMAAAC, MAFA, is a professional astrologer with a special interest in birth chart analysis. She is passionate about sharing the benefits of astrology to gain greater abundance, deeper understanding and emotional well-being. Her mission is to empower her clients to make the best possible decisions, in order to reach their full potential and purpose. Natasha is the resident astrologer for myBody+Soul, Australia’s number one health and wellness site, where

Learn about the power of “Circling,” a new practice and way of relating that is growing all over the world. By relating in the present moment – beyond stories, expectations and predetermined ideas about who you are – Circling has the capacity to reveal your unique gifts, set a new precedent for what is possible in authentic relationships, and generate radical transformation, personal growth and mindfulness. This interview gets especially juicy at the end, when Circling’s Founder, Guy Sengstock, shares with us how we can reframe how we listen to our family members and face our fears around intimacy.   Guy Sengstock is the founder and creator of the modality of Circling. He has been facilitating transformation for individuals, groups and corporations internationally for more than 20 years. He has a BFA from the San Francisco Art Institute and is the co-founder of The Arête Center for Excellence and the Bay Area Men’s Circle and the Circling Institute. He is an artist, philosopher, poet, body-worker, and visiona

Expand your idea of the core from 6 abdominal muscles to multiple head-to-toe interconnecting fascial lines that make up your physical and emotional support system. Learn the seven cues to activate your core strength effectively for a safer, stronger yoga practice. In this episode with master anatomist and yoga teacher, Sadie Nardini, we also cover: Is cross-training necessary? Or is yoga the only form of exercise we need? How can we combine mantra, yoga, and cardio workouts, like HIIT and Tabata, for optimal health and wellbeing? We also hear about Sadie’s incredible personal journey – from being sentenced to life in a wheelchair to healing herself through movement.    Sadie Nardini is a full-spectrum transformation advocate: a renowned empowerment speaker, yoga and anatomy expert and Healthy Hedonism lifestyle leader. Sadie travels internationally, infusing her teachings with a real-world mix of eastern and western techniques that clients can immediately apply to gain empowerment and success on all levels.

What exactly is Tantric sex? What’s the connection between Tantra, Shakti, Kundalini energy and goddess worshipping? Why might ladies want to use (or avoid) Jade Eggs? And what are the different roles within feminity and feminine energy? Discover the answers to these questions (and so much more!) from Elise Carr, M.A., known as the ‘Pioneer of Yoni-Heart-Mind Power.’ We discuss sacred sexuality, how to “awaken” with your partner (or on your own) and practical tips on how to invite sensual Tantric practices into your daily life.   Elise Carr, M.A. is the woman behind StellaMuse. Known as the ‘Pioneer of Yoni-Heart-Mind Power’ she mentors, councils and advises your journey of Awakening from Within through Sacred Guidance, Sacred Sexuality, Spirituality & Soul. She guides inspirational and aspirational souls on a purpose driven, joy filled mission away from fear, dissatisfaction and illusion, and into courageous love and mental clarity; guiding them to a live life as their most authentic, nourished and uniqu

Discover the joy of daily practices that ground and open the heart with world-renowned yoga teacher, Janet Stone. Learn simple mantras you can use throughout your day, the history behind Hindu deities like Durga and Vishnu, and how to invoke the goddess Lakshmi. Janet shares with us how we can move from a place of lack and wanting more to a practice of enoughness. Sprinkled throughout are many personal tips from Janet’s life as a yoga teacher, business-owner, and mom.   Janet Stone’s studentship began at 17 under the meditation teachings of Prem Rawat. His reverence for simplicity and finding joy in the rise and fall of life live on in her practice and teaching today. In 1996, she traveled to India, the birthplace of her grandfather, and became dedicated to the path of yoga. Janet blends the alchemy of her own practice with decades of studentship. She aspires not to teach but to allow the practice to emanate from her, letting awareness blend with movement and breath. Based in Bali and San Francisco, she leads

Intuition is a natural human ability that we can all develop - the same way we would learn a new language, or how to play an instrument. Learn how Wendie Colter is taking energy healing and intuitive development into the traditional medical system by training doctors, nurses and health practitioners. We go over what she tells skeptics, how to heal your own body through visualization, and share your findings with you medical provider for optimal health and wellness.   Wendie Colter has been a Master Healer and professional intuitive for nearly 20 years years, and she is one the very few Medical Intuitive trainers in the U.S. Based in Los Angeles, she has effectively taught doctors, nurses, psychologists, therapists, energy workers and health professionals of every kind, how to use medical intuition in their practices. She’s taught at the Scripps Center for Integrative Medicine, Guarneri Integrative Health, Inc. at Pacific Pearl La Jolla, Association for Comprehensive Energy Psychology (ACEP), IONS (Institute o

Learn what sacred geometry is and how it can align us with the essence of who are. Understand sacred geometry’s most famous symbols – the Sri Yantra, the Flower of Life, and Metatron’s Cube – and why we might want to meditate on these images in our home. Discover how geometry and sound are intrinsically interconnected from our guest, Angelina Samadhi. We end with practical tips on how you can use sacred geometry throughout your yoga practice and daily life: in how you speak, listen and choose to see the natural world around us. Angelina Samadhi is the Owner & Designer of Skybox Creative, a graphics company that focuses on Sacred Art & Graphic Design Bundles. Her spiritual path has taken her around the world and she’s now a designer, writer, healer and coach. She launched Skybox in 2006 as a Design Agency, transformed it into a Film Production Company and now into a Digital Products Company. Her spiritual path has taken her around the world in search of the truth and is now infused into everything she

Learn how to shift your perspective and move from what author Maureen St. Germain calls “3D linear thinking” to “5D multidimensional thinking.” This episode is full of practical tips on how to expand your perception of what is possible and open yourself to higher frequencies. Discover how specific word choices and phrases we use throughout our day can shift us into higher states of consciousness. Reclaim your power and let go of “the victim” mindset.   Maureen J. St. Germain’s newest book, “Waking Up In 5D,” provides tools and teachings to guide you in the transition from the polarized mindset of the 3rd dimension to the joy and love of 5th dimensional vibrations. Think about your most memorable and uplifting experiences of the recent past--where everything went well, interactions were harmonious and loving, and all felt blissful and happy--that’s 5D. In this ascension manual, spiritual teacher Maureen explains how to shift your energetic patterns and choose to permanently anchor yourself in joy, love, and ki

Are we a “bad yogi” if we’re not vegan? Or don’t recycle? Or refuse to use Sanskrit words? In today’s episode, we’re joined by the official “Bad Yogi” Erin Motz to speak about guilt, courage and the power of authenticity. Discover how to balance self-improvement and self-love. Learn how to know if you’re pushing yourself too hard on the mat (or not enough), as well as how to best combine yoga with other forms of working out. If you’ve ever felt like a “less than” yogi or struggled with guilt or shame, this empowering episode is a must-listen.   Erin Motz is the co-Founder of Bad Yogi and the Perfect Body Yoga Program, which is centered around the belief that the “perfect” body is simply the healthiest version of the body you already have. She’s a wine drinker, cheese eater, and not-your-average yoga teacher. She believes that yoga is for everyone, from the kale-loving vegan to the prize-winning deer hunter.   Special Guest: Erin Motz www.badyogi.com Facebook.com/badyogiofficial @badyogiofficial   Creator &

If you’re only meditating and practicing yoga during the day, you’re missing out on a lot! Learn about “the nocturnal practices”: lucid dreaming, dream yoga, sleep yoga and the darkness of the night, with special guest expert Andrew Holecek. We cover step-by-step how you can incorporate lucid dreaming into your spiritual practice (and why you might want to). Discover where dreams come from, how to interpret them, and how creating your own “temple of sleep” can create more awareness and happiness in your waking, daily life. We also touch on Tantra, sleep as preparation for death, and super-practical tips on getting the best night’s sleep you can.      Andrew Holecek has completed the traditional three-year Buddhist meditation retreat and offers seminars internationally on meditation, dream yoga, and the art of conscious dying. He is the author of The Power and the Pain; Preparing to Die; Meditation in the iGeneration, and his latest book Dream Yoga; Illuminating Your Life Through Lucid Dreaming and the Tibetan

Learn how to improve your sex life through mindfulness, whether you’re single or coupled up! Special expert, Dr. Jenn Gunsaullus, teaches us how to overcome guilt and shame through specific journaling prompts, improve our sexual energy, and navigate sexual conversations with ease. We also cover aspects of Tantra, fantasy, sexual role-play, power dynamics, and the concept of brahmacharya (abstinence) from the Yoga Sutras. For those of you that are parents, we address how to speak to your kids about sex as well!   Dr. Jenn Gunsaullus, sociologist and sexologist, is a frequent speaker about sexual empowerment, healthy relationships, erotic play, and mindful sex. She had over 1.4 million hits on her “In the Den with Dr. Jenn” YouTube video series, and is an expert in a new documentary on masturbation, called Sticky: A (Self) Love Story. In addition, she’s a martial arts practitioner with a black belt in Korean karate.   Special Guest: Dr. Jenn Gunsaullus http://www.DrJennsDen.com https://www.youtube.com/user/drje

Discover the three different types of Qigong and their benefits. Learn how we can heal our emotions and past traumas through movement. Guest expert, David Beaudry also teaches us an energizing Qigong breathing technique and shares the recipe for his “Bulletproof” morning tonic, full of adaptogenic herbs. Make sure to stay tuned until the very end! David Beaudry is a trainer and coach for integrating movement mastery and spiritual evolution. With a degree in psychology, a masters in Medical Qigong and 10 years as a NSCA – Certified Personal Trainer he teaches world class athletes, CEO's and entrepreneurs how to harness the power of their mind and body for high performance, health and vitality. One of his biggest passions is teaching and empowering men with the skills to lead a life of meaning, passion and purpose.   Special Guest: David Beaudry http://iamdavidbeaudry.com/ https://www.youtube.com/c/NobleMovement https://www.facebook.com/noblemovement   Creator & Host: Brett Larkin http://www.brettlarkin.com

What are archetypes and how do they relate to the chakra system? How do we choose to personally define words like “the soul” and “the ego?” In this deep conversation with master designer and chakra expert, Erica Jago, we explore the concepts of spiritual identity, chakra clearing, and how to step away from our demons and embrace our inner light. Erica Jago is an accomplished graphic designer, who's book, Art of Attention, was ranked #1 for book design on Amazon.com and is now translated into 7 languages. She is currently working on her second book, ANGELUS, an experiential chakra workbook. Integrating her profession of design with her spiritual practice through weeklong retreats, Erica teaches how to embody the creative process through meditation, yoga and art. Special Guest: Erica Jago www.angelusbook.com www.jagoyoga.com   Listen to a more basic overview of the Chakras with Erica at https://www.youtube.com/watch?v=nsrPjB5gG0o&t=1624s   Creator & Host: Brett Larkin http://www.brettlarkin.com/   Sound

How can we best access our intuition and find connectedness to spirit? Guest expert Deb Bowen shares her favorite the journaling prompts, meditation techniques, and intuition-honing games so we can strengthen our intuitive capacities. She teaches us how we can use our physical senses and the chakra system to expand our intuitive capacities. Listen as Deb provides dozens of insights and practical examples on how all of us can achieve mind/body/spirit balance. Deb is a spiritual educator, author, psychic and podcast host. She is co-host of PsychicTeachers podcast, which has been on-air for more than seven years and has been downloaded more than 3.2 million times. Deb teaches courses on a wide range of metaphysical topics including empathy, chakras, crystals, your auric field, tarot, and divination. She hosts retreats and workshops for those seeking to delve more deeply into their life purpose.   Special Guest: Deb Bowen www.debbowen.com www.blogtalkradio.com/psychicteachers www.facebook.com/psychicteachers   C

Bestselling author and Western authority on the chakra system, Anodea Judith, shares her vast wisdom with us in today’s special episode. Learn how a top down approach to the chakra system can help you manifest your highest aspirations. Understand what makes the chakras spin. See how Anodea weaves Tantric philosophy into her current understanding of the chakra system. Walk away with actionable tips on how to better integrate the chakras into your yoga and meditation practice. Whether you’re a longtime fan of Anodea’s books or eager to learn more about the chakra system, this episode is not to be missed! Anodea Judith, Ph.D. is the author of several bestsellers and definitive works on the chakras. She’s best known for her books Wheels of Life and Eastern Body-Western Mind, as well as her award-winning DVD, The Illuminated Chakras. She has a doctoral degree in Human Health, a Master’s in Clinical Psychology, and is an experienced 500-hour registered yoga teacher. Anodea is considered the foremost Western writer

Understand the ins-and-outs of Chinese Medicine with this week’s special guest, Brodie Welch, L.Ac. Discover the 5 different branches of Chinese Medicine and the mystical powers of each of our internal organs. Learn how to face your “Yang addiction” and practice the world’s simplest Qi Gong move. We cover key terms like, “Qi,” “Taoism” “Yin/Yang” and compare Chinese Medicine to Ayurveda. This mind-expanding episode provides a fantastic foundation for yogis looking to dive deeper into all that Chinese Medicine has to offer.   Brodie Welch is a Licensed Acupuncturist, board-certified herbalist, and Chinese Medicine expert. She’s the founder of Life in Balance Acupuncture in Corvallis, Oregon, where she has been treating patients since 2003. In addition to her clinical practice, Brodie helps caring, high-achieving, women put themselves on their own to-do lists so they can trade stress and burnout for energy, joy, and vibrant health. And she has helped thousands of clients improve their digestion, sleep, and mood

How do we teach mindfulness to our children? Today’s expert, Susan Kaiser Greenland, shares with us practical ways we can bring mindfulness into our (often chaotic) family environment with young kids. Discover easy mindfulness games you can play with your children and a new way of learning the traditional “ABCs.” Understand the science of how mindfulness practices impact children’s brain development. If you’re a parent, prospective part, or have children in your life, this episode is a must-listen, full of practical tips!   Susan Kaiser Greenland is an internationally recognized leader in teaching mindfulness and meditation to children, teens, parents, and professionals. She played a foundational role in making mindfulness practices developmentally appropriate for young people and helped to pioneer activity-based mindfulness with her first book The Mindful Child and her second book Mindful Games. She speaks widely at prestigious institutions and meditation centers in the United States and abroad. In 2006, Sus

What is Kundalini Yoga and the Aquarian Age? How does Kundalini differ from a Hatha or Vinyasa-style practice? And can these styles of yoga compliment each other? In this conversation with Kundalini yoga teacher, Kia Miller, we explore everything you’ve been curious about in regards to Kundalini yoga, but been afraid to ask. How do we stay with the practice when Kriyas become challenging or unbearable? Why wear white? Where does Kundalini Yoga end and Sikhism begin? Why chanting? And what do these chants mean? Don’t miss this highly informative podcast demystifying the powerful principles behind Kundalini Yoga.   Kia Miller is the founder of Radiant Body Yoga, which has its roots in the ancient Kundalini and Tantric traditions. It encompasses and unites the transformational possibiltiies of Kundalini Yoga, the technical precision of Ashtanga and Iyengar Yoga, and the power of prayer, mantra and meditation. She leads teacher trainings and retreats around the world.   Special Guest: Kia Miller https://www.kiami