Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Ever feel like you’re doing everything “right” with your health, but still struggling with energy, sleep, or stress?     Sometimes the answers aren’t obvious until you look deeper...     On today’s show, I share a brand-new format where we review real client lab results and connect the dots between hidden imbalances and everyday symptoms.     You’ll see how functional medicine testing can reveal mineral deficiencies, heavy metal exposure, and stress patterns that conventional care often overlooks.      We’ll also talk through simple, practical strategies that can help restore balance and move you toward better sleep, energy, and long-term health.     Join me on today’s Cabral Concept 3518 to see how personalized testing can uncover the missing links in your wellness journey.     Enjoy the show and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3518 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get You

What if life worked like a GPS?     When you miss a turn, it doesn’t yell at you or say you’ve failed…it simply recalculates and finds another route.     On today’s show, I want to dive into this powerful analogy and share how setbacks don’t erase your destination. The path may look different than you planned, but as long as you keep moving forward, you’ll still arrive.     So join me on today’s Cabral Concept 3517 as we explore the GPS Theory on Life and learn how to reframe your detours as essential recalculations on the road to your goals.     Enjoy the show and let me know your thoughts!             - - - For Everything Mentioned In Today's Show: StephenCabral.com/3517 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic &

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Raina: Hi Dr. Cabral! Thank you so much for all the information that you so generously share! I recently had a baby 8 weeks ago. My last detox was summer of 2023 as I was trying to conceive for a little over a year. I plan to breast feed for a couple years, and would like to have another baby in that time as well. So it will be several years before I can do another detox. I am wondering what I can do while breastfeeding to support my body and also help me lose weight?I have began walking 5 days/wk, and very light strength trainging 3 days/wk. My first detox I lost 16 lbs and lost another 20 in the couple months after.. I would love to do that again, but I just can’t right now. I have appx 25 lbs I’d like to lose, while breastfeeding, & before having another babe. What could best help me get there and support my bod

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Alicja: Hello Dr. Cabral, I hope you're doing well. My question is about dental sealants. My kids' dentist recommended them for my 8 yo daughter and I blindly believed it was a good advice. Later he recommended them for my younger daughter, but this time I looked up what are dental sealants and it turns out it is plastic. Since my older daughter has them already (on 4 of her molars) I'm struggling to make a decision which is less of two evils: leaving the sealants because the damage has already been done, or should we have them removed, risking that some plastic will be absorbed by her body during scraping the sealants of her teeth?                                                                                                                                               Holly: Hi! I need help for

Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week!     I’m looking forward to reviewing:     Cancer Lab Testing (product review) Vitamin K2 & Varicose Veins (research) Aging in Early Adulthood (research)     For all the details tune into this week’s Cabral Concept 3514 – Enjoy the show and let me know what you thought!                      - - - For Everything Mentioned In Today's Show: StephenCabral.com/3514 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adre

Do you ever feel wired, anxious, or restless at night even when you’re exhausted?     The reason often comes down to catecholamines, the stimulating brain chemicals (dopamine, norepinephrine, and adrenaline) that keep your mind and body in overdrive.     While these neurotransmitters are essential during the day for focus, motivation, and energy, when they remain elevated into the evening, they disrupt your ability to relax, lower stress, and fall into deep sleep.     On today's show I explain the real reason your body struggles to switch off, the lifestyle habits that can push your nervous system into overdrive, and the simple rituals and natural nutrients that can help calm your system, lower nighttime cortisol, and improve sleep quality.     So join me on today's Cabral Concept 3513 to find out how to calm catecholamines for deeper sleep. Enjoy the show and let me know your thoughts.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3513 - - - Get a FREE Copy of Dr. Cabral's Book:

Does caffeine really give you energy or does it just make you feel like it does through some other mechanism?     On today’s show I want to break down the surprising truth about caffeine and how it actually works in the body.     I’ll detail how coffee, tea, or energy drinks don’t create new energy, but instead block the signals telling your body it’s tired.     So if you’ve ever wondered why your daily coffee habit isn’t fixing your fatigue, or may even be making it worse, tune into today’s Cabral Concept 3512.     Enjoy the show and let me know what you think!       - - - For Everything Mentioned In Today's Show: StephenCabral.com/3512 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biom

Cellulite and lymphedema can sometimes look similar on the surface…     But they are very different conditions—one is cosmetic and the other medical.     Knowing the difference is key to understanding when lifestyle changes may help and when professional treatment is needed.     In today’s show, I break down what cellulite really is, why it affects nearly 90% of women by midlife, and the main factors that contribute to it. I’ll also explain how lymphedema develops and the warning signs to watch for.     So join me today on Cabral Concept 3511 to learn the important distinctions between cellulite and lymphedema, and why recognizing the difference matters for your long-term health.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3511 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for minera

Do you ever feel like your goals are always just out of reach no matter how hard you work?     The truth is, success doesn’t just come from working harder...     It comes from working smarter, with a proven system that keeps you focused and moving forward every single day.     In today’s episode, I break down Brian Tracy’s world famous steps to goal setting—a simple but powerful framework to turn your dreams into reality.     I'll share with you how to get crystal clear on what you want, the secret to aligning your subconscious with your goals, and the specific daily habits that separate those who achieve from those who fall short.     So join me on today's Cabral Concept 3510 as we go over the perfect plan to achieve your goals.      Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3510 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com -

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Chrissy: Hi dr Cabral Is it ok to that estrogel and progesterone for menopause if you have lymphoedema ? Or will it make it worse .. kind regards Chrissy                                                                                                                                                    Kay: Hi Dr. Cabral- What are your thoughts on Metformin combined w Naltrexone topiramate and Vit B12 for Tx of PCOS? My 31 y.o. daughter has tried over the last few years to manage her PCOS w traditional Chinese herbs, acupuncture, yoga & pilates which have only given her limited success. Her HbA1c were in the pre-diabetic range. She lives in the NYC area w a demanding job. Now, working w a Functional Med provider, her tests showed high levels of cortisol throughout the day & hormonal imbalances. Weekend hikes &am

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Leah: Hi, I was wondering if you know about how to deal with constipation and stuck poop due to tortuous colon. Thank you!                                                                                                                                                                                 Bettina: Dear Dr. Cabral, I’m reaching out regarding my husband, who is 47 years old and experiencing a range of symptoms that we’re hoping to better understand. He has sensitive gums that are gradually receding, and he produces an excessive amount of earwax. He blows his nose daily and often feels tightness and tension in his neck, throat, and upper body. He is gluten intolerant and also reacts to milk sugar and lactose. Additionally, he frequently struggles to fall asleep. While these symptoms may not be d

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!     I’ll be sharing specifics on these topics:     Healthier Chocolate Alternatives (product review) Mini Movement "Snacks" (research) Birth Control & Cancer Risk (research)     For all the details tune in to today’s Cabral Concept 3507 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3507 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone,

Could that burning, empty, or gnawing feeling in your stomach actually be a sign of an ulcer?     Ulcers are often mistaken for reflux or simple indigestion, but the symptoms can be very different and catching them early is crucial.     On today’s episode, I share the key signs to watch for, and I’ll also cover the most common causes that may be contributing to an ulcer.     So tune in to today’s Cabral Concept 3506 to learn how to recognize whether your gut issues may be linked to an ulcer and the steps you can take to uncover the root cause before it becomes more serious.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3506 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complet

Is the keto diet really right for everyone?     While some people thrive on lower-carb eating, others experience the opposite—more anxiety, restless sleep, thyroid issues, and even weight gain.     On today’s show, I break down why keto diets can be helpful for certain conditions in the short term, but also how they can be detrimental to your health—and why they’re not a one-size-fits-all approach.     So join me on today’s Cabral Concept 3505 to discover why keto diets don’t work for all body types and how to match your nutrition to your unique body type, activity level, and health needs.      Enjoy the show, and let me know what you think!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3505 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity

Normal blood work doesn’t always tell the full story—especially when it comes to iron and energy levels.     You might be feeling tired, weak, or noticing thinning hair—classic signs of low iron—even if your ferritin levels appear normal.     On today’s show, I’ll break down why you can still have low iron despite “normal” test results.     We will also go over the four key markers to include in a complete iron panel, why ferritin alone can be misleading, and how to uncover the root causes of low usable iron—so you don’t just mask the issue with endless supplements.     So join me on Cabral Concept 3504 to discover why you may have low iron even when your ferritin looks normal.     Enjoy the show, and I’d love to hear your thoughts! - - -   For Everything Mentioned In Today's Show: StephenCabral.com/3504 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Test

Why do arrogant or selfish people often seem to succeed while kind, caring people struggle to get ahead?     It’s a frustrating paradox we see all around us—but the truth is, it’s not about morality. It comes down to alignment and self-worth.     On today’s show, I’ll explain why the world often reflects what we believe we deserve, not just what we’ve earned. You’ll also discover how subconscious blocks, fear, and doubt can hold kind people back, while those with unshakable self-belief continue to move forward—regardless of their character.     Join me on today’s Cabral Concept 3503 as we explore why bad people sometimes win—and how you can too (without being one).     Enjoy the show, and let me know what you think!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3503 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Mi

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Raina: Hi Dr. Cabral! Hope you’re feeling groovy and vibrant on this fine day! :) I recently had a baby.. I was planning for a home birth but things didn’t go as planned. After 100+ hours of labor I went to the hospital and ended up with an emergency c section. My baby was taken to the NICU because of struggling to breathe - she had swallowed meconium which quickly came out and she was then breathing fine. While I was in recovery from surgery and she was in the NICU the med team gave her a vit K shot, despite the fact that i previously told them no injections. Now I’m trying to right their wrongs. Is there anything I can do to help her body after receiving the vit K shot? Also, how could I best support her body after a c section and not getting the benefits of a natural vaginal birth? Thanks!!!!!                      

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Ashley: Hi Dr. Cabral, love what you've done for the health industry - so much so that I recently graduated as an IHP L2 and will be attending RHS this Fall! I'm writing as I've been experiencing itchy, stinging hives on my face (typically around the chin, mouth and lower cheek area) for 6 months; once the inflammation on the hives settle down I'm left with what appears to be a whitehead. If popped, the skin becomes extremely dry and peels off within 24hrs. I experienced this once in 2018 after a TBI, but worked with a ND (since retired) that resolved my symptoms w/ gut work. I intend to complete the big 5 to asses what's happening, likely followed by a DCD and CBO protocol but would love your thoughts to ensure I'm on the right track and if you have seen these symptoms before. THANK YOU!      

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!     I’ll be sharing specifics on these topics:     Kava Relaxation Drink (product review) Decline in Alcohol Consumption (research)   ADHD & Diet Connection (research)      For all the details tune in to today’s Cabral Concept 3500 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3500 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitam

Bold claims are circulating that artificial intelligence can design personalized cancer cures in just 48 hours…     But how much of this is fact—and how much is hype?     On today’s show, I break down what’s really happening with AI-driven projects that aim to revolutionize cancer treatment.      We’ll explore how AI is already speeding up research, what’s truly possible right now with advanced testing and personalized immunotherapy, and the realistic timeline for when these treatments may become available.     So join me on today’s Cabral Concept 3499 as we separate fact from fiction and uncover whether AI can really cure cancer in 48 hours.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3499 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicit