Authentic Health Coaching - Nutrition Podcast

Looking for that special someone? JJ Flizanes says you've got to focus on your own physical, emotional and spiritual fitness to attract the soul mate of your dreams. JJ is the author of the Amazon.com best selling book Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and Knack Absolute Abs: Routines for a Fit and Firm Core. In today's show, JJ talks about the important of fitness in every area of your life. Wellness is about physical, emotional, and spiritual health and in the end that's what's most attractive to other people. If you want to find that special someone, you can attract them by becoming the type of person who YOU love and are proud of. For more information about JJ Flizanes, visit her at www.fit2love.info We want to thank you for listening to the Authentic Health Coaching Nutrition Podcast show today! Please review us on iTunes and let us know what you think of the show and come join us at www.AuthenticHealthCoach.com

Want to eat healthy but can't afford to? That's no problem anymore! Liz Diamandis, the founder of www.PaleoOnABudget.com will show you how you can eat healthy on any budget and not break the bank! Liz shares with you how you can create simple, healthy weight loss meal plans and save tons of money using coupons and sales to purchase healthy foods at huge discounts. Liz tried practically every weight loss diet known to man - from the green tea diet, the spicy food diet, weight watchers, diet pills, high protein diets, etc... and nothing worked! Until she found the paleo diet - a lifestyle that aims to mimic how our ancestors ate full of healthy, all natural, unprocessed foods. If you enjoy the show today, please give us a review on iTunes and let us know what you think! And remember to come join us at www.AuthenticHealthCoach.com

Do you love your kitchen? Or is it just an out of control mess? Angela Cody-Rouget, aka Major Mom, can help! She served 18 years in the air force and now owns one of the largest organization coaching businesses in Colorado. In today's show, Angela talks about the importance of organizing your kitchen and pantry and planning your meals and grocery shopping for the best success with the most ease. For more information about Major Mom, visit her online at www.MajorMom.biz Please review our show on iTunes and let us know what you think! And remember to grab your free gift at www.AuthenticHealthCoach.com

Do you wake up every day overflowing with joy? Gwen Lepard does! She is a Speaker, Holistic Healer, Master Neuro Lingustic Programming (NLP) Practitioner and Bestselling Co-Author of “The Gratitude Book Project”. With over 25 years of healing experience, she’s impacted thousands of people through touch, voice, words and music. Gwen is also an authority on joy! She worked directly with Debra Harry of Blondie, Ginger Baker, who was Erik Clapton’s drummer in the band Cream and Acoustic Alchemy. She also worked with Smooth Jazz greats, Russ Freeman and the Rippingtons in the studio and backstage during the 80’s. In the 90’s she took to the airwaves as an on-air radio personality. In her 9 years in radio she was featured in over 1500 shows and spoke in front of groups of hundreds and even thousands during a fundraiser featuring Heart’s acoustic group, the Love Mongers, in Portland, Oregon. As the twenty first century unfolded, Gwen co-founded a small record label that included an album she personally placed

Do you know the exact state of your body's nutrition? In this show we interview Karen Drena, founder Élan Vital Holistic Healing. Karen is a second generation Alternative Medicine Practitioner, and an expert in holistic nutrition, health and bioenergy evaluation. She is a certified Holistic Health Practitioner from the Global College of Natural Medicine with the American Association of Drugless Practitioners. She is a regular lecturer at many Connecticut and New York health events and seminars. Karen is the founder of Love and Learn Holistic Child Care, where she has offered many parents the opportunity to place their children in a healthy, nurturing and toxic-free environment as an alternative to traditional facilities. Karen shares how state-of-the-art BioEnergy evaluation technology can help identify your individual nutritional needs and why this is so important to you achieving a healthier life. She also talks about how nutritional supplementation may be important to your personal health plan and why

Do you feel stressed out often? Looking for more peace, ease and joy in your life? Dr. Chrys Ghiraldini may have a startlingly easy solution for you! She's the founder of www.EasyStressSolutions.com and has been a practicing chiropractor for 11 years. In 2008, Chrys suffered a horrible head-on collision automobile accident and suffered from Post Traumatic Stress Disorder (PTSD). She was struggling with suicidal thoughts often and was looking for a way out - to get rid of the stress once and for all. That's when she found Emotional Freedom Technique (EFT) and then Faster EFT which she now uses to great success with her patients. Learn how to apply this incredible technique in your own life and get rid of the stress! We want to thank you for listening to the show today. Please give us a review on iTunes and let us know how you liked it! And remember to get your free report - Dr. Corson's Top 5 Nutrition Tips at www.AuthenticHealthCoach.com

If you have a phobia, this show is mandatory listening for you! In this episode, David Norrington shares his powerful techniques for rapidly curing phobias. David admits it doesn't work all the time, but most of the time he's able to help people get rid of their phobia in an hour or less. How does he do it? With Neuro Linguistic Programming (NLP). By using a few simple psychological principles and techniques, David can help you reprogram your mind so that whatever used to terrify you (a phobia) can become simply a normal challenge or obstacle that you can simple step over or go through. For more information about David, visit him at www.RapidPhobiaCure.com Don't forget to grab your free gift with Dr. Corson's top 5 Nutrition Tips at www.AuthenticHealthCoach.com

In today's show we interview Sam Visnic, founder of the Visnic Center for Integrated Health. Sam has been a practicing specialist in musculoskeletal rehabilitation, a neuromuscular therapist (NMT), a personal trainer, and a nationally certified massage therapist for over 10 years. He has also had extensive training in nutrition with a specific focus on Metabolic Typing™. Sam truly understands health and pain from a holistic approach - including nutrition, neuromuscular health, physiology, psychology and emotions. Sam shares his top tips for getting rid of lower back pain and any chronic pain as well as some very important tips for maintaining your overall health and wellbeing. For more information about Sam, visit him at www.endyourbackpainnow.com/blog To thank you for being a loyal subscriber to the Authentic Health Coaching podcast show, we'd like to offer you Dr. Corson's Top 5 Nutrition Tips report as our gift. You can grab your free copy at www.AuthenticHealthCoach.com

In today's show, we interview Dr. Peter Zafirides. Dr. Zafirides is President of Central Ohio Behavioral Medicine, Inc, a premier behavioral healthcare practice. He's also a Clinical Assistant Professor at Ohio State University’s Department of Psychiatry. Dr. Zafirides is an expert on the mind-body role of emotions in physical illness - specifically chronic pain. He has been published in this area of psychiatry, lecturing both nationally and internationally on the link between emotions and chronic pain. He also sits on the Board of Directors of the Psychophysiologic Disorders Association (PPDA). He's also received Best Doctors In America recognition for 7 consecutive years since 2005 and been recognized nationally with the Patients' Choice Award in 2008, 2010 and 2011 as well as the Compassionate Doctor Award in 2010. For more information about Dr. Zafirides, visit him at www.thehealthymind.com Thanks for listening to the Authentic Health Coaching Nutrition Podcast show. Please accept our gift to you -

In today's show, we interview Dr. Terry Wahls about reversing multiple sclerosis and other chronic diseases with a healthy diet. Dr. Wahls has firsthand experience with multiple sclerosis as she was diagnosed with it in 2000. In November 2007, she started a new diet. In 3 months, she was out of her wheelchair and could walk with a cane. Just 5 months later, she could walk without a cane. And just 9 months later she was able to do an 18-mile bike ride! This is a must-listen show for anyone with multiple sclerosis or any other chronic disease that is looking for a natural way to improve their health and help recover. For more information about Dr. Terry Wahls, visit her at www.terrywahls.com Thanks for listening to the Authentic Health Coaching Nutrition Podcast show. Please accept our gift to you - Dr. Corson's Top 5 Nutrition Tips Report just for our listeners at www.TomCorsonKnowles.com

Life got you stressed out? Wondering how you can ever create balance in life between your work life, social life, family life and other activities? We've got the answer for you! In today's show, we interview Marie Wetmore, founder of Lion's Share Coaching. Marie is a life coach and trainer and is an expert in personal development, life coaching, managing stress and helping clients with work-life balance. Mare shares some simple and effective strategies for managing stress and creating more balance in your life. She breaks it down to the essence of what work-life balance is and how you can master it. For more information about Marie, you can visit her at www.lionssharecoaching.com Marie is also the founder of the Be a Lion podcast show so make sure to check out her podcast show if you would like to learn more about Marie and personal development. We want to thank you for subscribing to the Authentic Health Coaching Alternative Health and Nutrition Podcast show. Please accept our gift to you - Dr. Corson'

In today's show we interview Kim Peterson, founder of CommonSenseHealth.org. Kim and her husband were leaders in the alternative health industry when they founded Light Force Therapy and took the company to over $20 Million a year in sales. Now Kim has taken her knowledge and passion to the nonprofit sector where she hopes to help millions of people all over the world learn about alternative health practices so they can improve their health and wellbeing. For more information about Kim, visit her at www.CommonSenseHealth.org We'd like to thank you for subscribing to the Authentic Health Coaching Nutrition Podcast show - so we're giving away Dr. Corson's Top 5 Nutrition Tips Report for our subscribers at www.AuthenticHealthCoach.com

In this show we interview David Kirshbaum, founder of Empowerment Bodywork. David is a pioneer in the field of holistic healing and is a Reiki master. In this show, David discusses the role emotions play in our health and shows us some simple hands-on techniques we can use to release negative emotions and bring more positive emotions in our life. David actually takes me through an EFT process where the pain in my shoulders is dramatically reduced in just a few minutes. It's really cool! And you can follow along from home. For more information about David, you can visit him at www.empowermentbodywork.com We'd like to thank you for subscribing to the Authentic Health Coaching Nutrition Podcast show - so we're giving away Dr. Corson's Top 5 Nutrition Tips Report for our subscribers at www.AuthenticHealthCoach.com

In this show, we interview Natasha Trenev, probiotics expert with a family history of 750 years in probiotics. Natasha is an expert on probiotics and has shared her knowledge with many through books, journal articles and articles in major scientific, peer-reviewed publications. She wrote the pioneering book in the field: Probiotics: How Live Yogurt and Other ‘Beneficial Bacteria’ Can Restore Health and Vitality. She is currently working on additional books in the series of Probiotic Health Guides to continue her quest to educate the public. She is also working on her most scholarly yet easy-to-read book, which she hopes will become the global “probiotics bible.” For more information about Natasha, visit her at www.natashatrenev.com We'd like to thank you for subscribing to the Authentic Health Coaching Nutrition Podcast show - so we're giving away Dr. Corson's Top 5 Nutrition Tips Report for our subscribers at www.AuthenticHealthCoach.com

In this show we interview Daniel Sanelli, founder of Primo Health Coach. Daniel is an international expert on health and nutrition. Daniel studied at the Bauman College of Nutrition in Berkeley, CA. It is here that his pursuit for personal health and wellness has certified him to coach and educate others in how to aspire for the same using nutrition as the foundation. After completing the Nutrition Educator program, Daniel took one year's worth of classes in Holistic Health Education at John F. Kennedy University. He then decided to further pursue his career interest in clinical nutrition at the University of Bridgeport where he is now a candidate for a Master of Science in Human Nutrition. Daniel shares in the show about some of the most common health challenges people have - including digestive disorders, immune system disorders, inflammation, and autoimmune disorders. Daniel shares some powerful tips for healing your body and has an amazing online program for nutrition education and making changes in your

In this show we interview Lune Lim, founder of Mens Living Magazine Australia. Lune is a successful Australian businessman who is passionate about health and inspires men worldwide to live a healthy lifestyle. Lune is at the forefront of turning around the health of Australians as an educator and advocate of healthier diets and a healthy mental attitude. In this show Lune talks about his struggles with liver failure as a teenager and how he overcame it. Lune talks about the importance of a healthy attitude - living with gratitude and confidence. You can have all the diet and nutrition information in the world, but if you don't apply it consistently, is it worth much? Lune shows you how to develop that healthy mental attitude and apply what you know to live a healthy vibrant lifestyle. For more information about Lune, visit him at www.mensliving.com.au We'd like to thank you for subscribing to the Authentic Health Coaching Nutrition Podcast show - so we're giving away Dr. Corson's Top 5 Nutrition Tips Repor

In this show we interview Karen Sherwood, founder of Nutritious America. Karen is an expert in holistic nutrition and health. Karen is a certified holistic health practitioner and master herbalist from the Global College of Natural Medicine, and a certified nutrition consultant from the Global College of Alternative Medicine. She is a regular speaker at many Los Angeles health events and conventions and have helped hundreds of clients from all over the world lose weight at a Live in Fitness camp here in Los Angeles. Karen discusses whole food nutrition and how important it is to eat enough fruits, vegetables, berries, whole grains, legumes, nuts and seeds in your diet. She also talks about making simple changes in your diet that can snowball and lead to massive health changes over time. Karen says food should be for 80% nourishment and healing and 20% entertainment - but you can always have fun eating a healthy diet if you do it right! For more information about Karen, visit www.NutritiousAmerica.com We'd

In this show we interview Karen Koenig, an expert in losing weight and the psychology of dieting and weight loss. Karen is the author of four books on dieting and weight loss including The Rules of "Normal" Eating. You've probably seen Karen before on TV or heard her on the radio as a frequent lecturer on dieting and weight loss. In this show Karen discusses emotional eating - what it is and how to overcome it. Millions of Americans struggle with their weight because of emotional eating. If you've tried dieting before and can't seem to lose the weight, you might need to break your emotional connection to food and start a new, healthier habit. Karen shows you exactly how to do that in this show. For more information about Karen, visit her at www.EatingNormal.com We'd like to thank you for subscribing to the Authentic Health Coaching Nutrition Podcast show - so we're giving away Dr. Corson's Top 5 Nutrition Tips Report for our subscribers at www.AuthenticHealthCoach.com

In today's show we interview Stephanie Mansour, founder of Step It Up With Steph. Stephanie is one of the top fitness and health experts out of the Chicago area. You've probably seen her on TV on CNN and other large networks as she's a frequent lecturer on fitness and health. Stephanie shares today the keys to inner self-confidence, self esteem and holistic fitness. This is a very powerful interview so take great notes and enjoy! For more information about Stephanie, you can visit her at www.StepItUpWithSteph.com We'd like to thank you for subscribing to the Authentic Health Coaching Nutrition Podcast show - so we're giving away Dr. Corson's Top 5 Nutrition Tips Report for our subscribers at www.AuthenticHealthCoach.com

In today's show we interview Abra Pappa, nutrition expert and founder of Nutritious America. Abra shares her top tips for eating a healthy diet, living a healthy lifestyle, and making healthy meals that are quick and easy. Abra is an expert in healthy eating and making quick and healthy meals. Abra is a board certified health coach from the Institute for Integrative Nutrition. She's a member of the American Association of Drugless Practitioners and she has served on advisory boards for pharmaceutical companies and taught fortune 500 companies how to get in the kitchen and cook healthy foods. For more information about Abra, visit her online at www.NutritiousAmerica.com We'd like to thank you for subscribing to the Authentic Health Coaching Nutrition Podcast show - so we're giving away Dr. Corson's Top 5 Nutrition Tips Report for our subscribers at www.AuthenticHealthCoach.com