Counselor Toolbox - Addiction, Counseling, And Mental Health Continuing Education | Recovery | Relationships | Clinical | Psy

Chapters: 00:00:00 - The Impact of Nutrition on Mental Health 00:05:46 - The Impact of Chronic Stress on the Brain and the Gut 00:11:36 - The Gut-Brain Axis 00:17:31 - Protein Digestibility Corrected Amino Acid Score and Vegan/Vegetarian Diets 00:23:33 - Sources of Vitamin B5 for Gluten Sensitive Individuals 00:29:14 - The Importance of Vitamin D3 in Mental Health 00:35:16 - Importance of Iodine in the Diet 00:41:17 - The Benefits of Omega-3s for Brain Health 00:47:15 - Nutrient Deficiencies and Cognitive Performance 00:52:52 - Small Changes for a Healthy Diet Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Six Reasons We Resist Change 00:02:56 - The Impacts of Change 00:06:07 - Overcoming Obstacles to Change 00:09:24 - Learning from Failure 00:12:48 - Overcoming Fear of Failure 00:16:08 - Knowledge needed to achieve goals 00:19:34 - Importance of Time Management and Prioritization 00:22:55 - Highlighting the Benefits and Drawbacks 00:26:20 - Increasing Energy and Simplifying Life 00:29:43 - Addressing Motivation and Energy Levels Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - What is Brain Fog? 00:02:08 - The truth about caffeine's impact on cognitive functioning 00:04:19 - Bright Light Therapy for Gray Days and Sluggishness 00:06:37 - Staying Hydrated and Reducing Diuretics in Your Diet 00:08:49 - Tips for Staying Active During Sedentary Periods 00:11:04 - Managing Stress for Clear Thinking 00:13:21 - Managing Stress 00:15:40 - Clearing out junk and reducing inflammation 00:17:57 - Tips for Preventing Brain Fog 00:20:11 - The limitations of caffeine in improving cognitive functioning Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Sleep Disturbances Impact and Intervention 00:05:18 - The Importance of Sleep 00:10:45 - The Importance of Sleep for Physical and Mental Health 00:16:18 - Early Warning Signs of Mental Illness 00:21:33 - REM Sleep and Dreaming 00:27:21 - Sleep Issues and Hormone Balance 00:33:06 - Factors Impacting Sleep Quality 00:38:36 - Tips for Better Sleep 00:44:07 - Tips for Better Sleep and Sleep Hygiene Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Overview of Medical Error Prevention and Terms Used in Behavioral Health 00:06:05 - The Importance of Assessment and Treatment in Behavioral Health 00:12:12 - Fall Prevention and Environmental Safety 00:18:47 - Suicide Prevention Training and Follow-up 00:25:22 - Safety Measures for Furniture and Objects in a Facility 00:31:46 - Ensuring Safety in the Facility 00:37:39 - Preventing Harm in Behavioral Health Facilities 00:43:58 - Staying Within Your Scope of Practice 00:50:26 - Addressing LGBTQ+ Treatment Issues 00:56:36 - Medical Error Prevention Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Four Little Tips for Big Success in Relationships 00:02:13 - Checking the Facts and Context 00:04:36 - Respecting Others' Triggers and Reactions 00:06:54 - Understanding and Respecting Different Temperaments 00:09:03 - Respecting Temperamental Preferences in Relationships 00:11:23 - Communicating Preferences 00:13:30 - Listening to Understand and Hear 00:15:50 - Respecting Boundaries in Relationships 00:18:04 - Respecting Boundaries in Relationships Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - An Overview of Cannabis Terms 00:02:54 - The Different Strains of Cannabis 00:06:14 - Cannabis Strains and their Properties 00:09:19 - Spice: Unpredictable Effects 00:12:23 - The Rise of Delta 8 THC 00:15:17 - The Endocannabinoid System and its Role in the Body 00:17:58 - The Endocannabinoid System and CBD 00:20:51 - The Aromatic Components of Plants and Their Impact on the Body 00:23:54 - The Absorption of CBD and THC through the Skin 00:27:02 - Weighing the Pros and Cons of Cannabis Components Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Six Ways to Forgive Yourself 00:01:43 - Reflections on Past Actions and Regrets 00:03:31 - Understanding Anger and its Responses 00:05:25 - Grieving Losses and Making Decisions 00:07:11 - The Power of Forgiveness and Learning 00:08:54 - Forgiving Yourself and Identifying Motivations 00:10:51 - Reflecting on Regret 00:12:51 - Letting Go of Anger and Moving Forward 00:14:46 - Learning from Regrets Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - The Vagus Nerve and Traumatic Injury 00:06:49 - The Vagus Nerve and the Orienting Reflex 00:13:12 - The Orienting Reflex and Fight or Flight Response 00:19:43 - Triggers and Trauma Memories 00:25:59 - Triggers and the Strengthening of Unsafe Memories 00:32:43 - Strengthening Vagal Tone and Healing the HPA Axis 00:39:31 - The Process of Habituation 00:46:20 - The Importance of Pain and Inflammation Management 00:53:18 - Tragic optimism and radical acceptance 00:59:38 - Reprogramming the HPA Axis and Vagus Nerve Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - The Importance of Secure Attachment 00:03:12 - Symptoms of Insecure Attachment 00:06:36 - Attachment Styles and Coping Mechanisms 00:10:08 - Avoidant Attachment and Relationships 00:13:37 - Symptoms of Anxious Attachment 00:16:48 - Understanding the Origins of Symptoms and Behaviors 00:20:11 - Developing a Sense of Self 00:23:27 - Developing Distress Tolerance Skills 00:26:55 - Mindful Awareness and Radical Acceptance 00:30:25 - The Impact of Attachment Style on Stress Responses Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Toxic Relationship Behaviors 00:04:16 - Cognitive and Environmental Boundary Violations 00:08:22 - Boundaries and Communication 00:12:36 - Toxic Forms of Jealousy 00:16:40 - The Motivation Behind Lying 00:20:58 - Tips for Being More Other-Centered 00:25:16 - Communication Styles and their Consequences 00:29:12 - The Consequences of Blaming and Victimhood 00:33:33 - The Function of Superiority and Judgmentalism 00:37:54 - Developing Healthier Relationships Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Introduction to Brain Vagus Nerve HP Axes and Neurotransmitters 00:05:02 - The Physiology of Stress and Inflammation 00:10:29 - The Role of the Amygdala and Risk Management 00:15:47 - The Gut Microbiome and Mental Health 00:20:41 - The Role of the HPA Axis in the Stress Response System 00:26:24 - The HPT Axis and Hypothyroidism 00:32:03 - The Effects of Trauma and HPA Axis Dysfunction 00:37:28 - The Role of Neurotransmitters and Hormones in Mood 00:43:01 - Neurochemicals and their Effects on Mental Health 00:48:43 - Exploring the Connection between Body and Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - The Impact of Attitude on Health and Mood 00:02:42 - The Power of a Hardy Attitude 00:05:16 - The Relationship between Hardy Attitudes and Nutrition 00:07:51 - Developing Cognitive Resilience 00:10:11 - Cognitive Flexibility and Improvisation 00:12:46 - The Power of Hardy Attitudes 00:15:12 - Focusing on the Strengths in Relationships 00:17:46 - Focusing on Gratitude and Embracing Dialectics 00:20:25 - Focusing on What You Can Control 00:23:04 - Impact on Health and Relationships Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Introduction to the Endocannabinoid System 00:02:47 - The interaction of the endocannabinoid system with other systems 00:05:31 - The Endocannabinoid System and Receptors 00:08:25 - The Role of CB2 Receptors in Reducing Inflammation 00:11:46 - The effects of cannabinoids on hunger and mood 00:14:34 - The Effects of Exogenous Cannabinoids on Reproductive System and Mood 00:17:31 - The Role of the Endocannabinoid System in Memory Regulation 00:20:50 - Dysregulation in the System and Social Reward 00:23:48 - The Endocannabinoid System and Potential Treatment Targets 00:26:55 - The Impact of Omega-3 on Stress Reduction Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Introduction to icbt and the limitations of icbt apps 00:02:44 - Coping with Anxiety and Depression Symptoms 00:05:34 - Recognizing Signs of Distress and Rewiring Your Thoughts 00:08:19 - Recognizing Signs of Distress 00:10:59 - Practicing Distress Tolerance Skills 00:13:57 - Identifying Cognitive Distortions 00:16:33 - Reframing Distorted Thoughts 00:19:28 - Challenging Distorted Thinking Patterns 00:22:01 - Exploring Prior Experiences and Beliefs 00:24:50 - Using Apps vs Applying the Rewire Approach Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Symptoms of Abandonment Anxiety and Insecure Attachment 00:03:06 - Understanding Splitting and Clinging Behavior in Relationships 00:06:22 - Communication and Love Languages for Abandonment Anxiety 00:09:57 - Abandonment Anxiety and Dysregulation 00:13:36 - The Stress Response System and Abandonment Anxiety 00:17:06 - Controlling Behaviors and Feeling Safe 00:20:55 - Setting Boundaries in Relationships 00:24:19 - Projection, suspicion, and abandonment anxiety 00:27:57 - Supporting Someone with Abandonment Anxiety 00:31:29 - Relationship Support for Caregivers and Loved Ones Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Grief, Loss, and Trauma: Understanding the Connection 00:07:19 - The Impact of Inflammation on Pain Tolerance and Sleep 00:14:19 - Managing Anxiety and Grief 00:21:05 - Understanding Behavior as Communication 00:28:06 - Triggers and Grief during the Holidays 00:34:56 - Coping with Triggers During the Holidays 00:42:02 - Coping with Stress During the Holidays 00:48:41 - Allowing for Feelings and Seeking Help 00:55:16 - coping with holiday triggers 01:01:47 - Dealing with Triggers and Stressors Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Coping with Holiday Stress and Triggers 00:02:38 - Signs of Relapse During the Holidays 00:05:21 - The Effects of Substance Use on the Body 00:07:47 - Practicing Mindfulness During the Holidays 00:10:15 - Developing Tools for a Positive Mindset 00:12:49 - Dealing with Cravings and Longings 00:15:27 - Potential Triggers in Old Places 00:18:08 - Preparing for the Holiday Season 00:20:35 - Dealing with Loneliness and Unacceptance 00:23:17 - Finding Meaning in the Present Moment 00:25:41 - Coping with Grief and Stress during the Holidays 00:28:24 - Safeguarding Your Power and Coping Strategies 00:31:13 - Managing Triggers During the Holidays 00:33:54 - Finding Joy in Giving to Others During the Holidays 00:36:27 - Finding Comfort in Community 00:39:09 - Mindful Eating Strategies for Holiday Gatherings 00:41:46 - Coping with Holiday Triggers 00:44:14 - Taking care of mental health during the holidays 00:46:54 - Finding Free Activities for the Holidays 00:49:23 - Supporting Mental Health During

Chapters: 00:00:00 - Being in a Relationship with PTSD or CPTSD 00:03:37 - Withdrawal and Isolation 00:06:55 - Helping Others through Traumatic Experiences 00:10:06 - Accommodating Hyper Vigilance 00:13:46 - Helping People with Trauma and Sleep Difficulties 00:17:09 - The Impact of Traumatic Injury on Attitudes and Perceptions 00:20:14 - Understanding Numbing and Dysregulation in Trauma 00:23:43 - Compassion for the Exhausted 00:27:26 - Supporting People with Trauma 00:30:48 - Impact of Loved Ones' Mental Health on Yourself Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Life Lessons from Plants 00:01:12 - The Power of Nurturing Small Ideas 00:02:29 - Meeting Plant Nutritional Needs 00:03:36 - Meeting Individual Needs for Growth and Development 00:04:47 - The Importance of Individual Characteristics and Micro Systems 00:06:02 - Adapting to Our Environments 00:07:11 - Adapting to Changes in the Economy, Politics, and Social Media 00:08:24 - Adaptation and Efficiency in Plants 00:09:34 - The Importance of Circadian Rhythms in Sleep and Health 00:10:39 - The Importance of Solid Friendships and Health 00:11:52 - The Impact of Mood on Those Around You 00:13:01 - The Purpose of Weeds in the Garden 00:14:12 - Choking out Biodiversity 00:15:18 - The Importance of Mutualism in Plant Growth 00:16:26 - Taking Advantage of Different Levels of Soil Structure 00:17:45 - Adapting to Different Environments 00:18:59 - The Effects of Daylight on Plant Growth 00:20:08 - Adapting to Survive: Lessons from Plants 00:21:20 - Support the Channel 00:22:26 - Pruning Weaknesses and