Counselor Toolbox - Addiction, Counseling, And Mental Health Continuing Education | Recovery | Relationships | Clinical | Psy

Chapters: 00:00:00 - Helping Children Cope After a Divorce 00:01:58 - Coping with Anxiety and Triggers 00:03:56 - Maintaining Stability and Structure in Children's Lives 00:05:53 - Understanding and addressing children's behavior changes 00:07:55 - Validating a Child's Emotions during Divorce 00:10:03 - Adjusting to Changes in Relationships and Understanding of the World. 00:12:07 - Giving Children a Say in Decision-Making 00:14:08 - Positive Co-Parenting 00:16:14 - Behaving Civilly for the Child's Sake 00:18:11 - Meeting the Emotional Needs of Children during Divorce Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Functional nature of systems on PTSD 00:06:09 - PTSD and adverse childhood experiences 00:12:43 - Sleep problems and anxiety after trauma 00:18:55 - Symptoms of PTSD 00:25:32 - Assimilation and re-experiencing trauma 00:32:03 - Avoidance of recurrence of pain 00:38:41 - Promoting positive experiences 00:45:35 - Causes of paralysis under tension 00:52:09 - The need to feel safe 00:58:28 - Making Sense of Trauma Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Parental Neglect and its Impact on Self-Esteem 00:01:24 - Eroding a Child's Self-Esteem 00:02:57 - The Importance of Constructive Feedback 00:04:35 - The Importance of Providing Alternatives during Discipline 00:06:02 - Teaching Children Boundaries 00:07:31 - Thwarting a Child's Self-Esteem 00:08:51 - The Damaging Effects of Comparisons on Children 00:10:21 - Unrealistic Expectations for Children 00:11:51 - Setting Realistic Expectations for Children with ADHD 00:13:20 - Essential Parenting Tools for Building Self-esteem Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Radical Acceptance and Purposeful Action for Habit Change 00:05:25 - Financial Resources for Those in Need 00:10:40 - Accepting Mother Nature's Control 00:16:04 - Managing Anger and Fear 00:21:48 - Focusing on My Activities 00:27:30 - Encouraging Mindful Decision-Making and Time Management 00:32:57 - The Power of Win-Win Solutions 00:38:47 - Different Types of Listening 00:44:02 - Rest and Renewal for Happiness 00:49:38 - Buffering in Time for Slow Days Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - An Anxiety Case Study 00:07:14 - Diet and Anxiety 00:14:28 - The Effects of Hypoglycemia and Cortisol Secretion 00:21:49 - Sleep Problems and Chronic Pain 00:29:00 - Understanding Physical and Emotional Symptoms 00:36:02 - Weight of the World on Your Shoulders 00:43:03 - Cognitive distortions and interventions 00:49:55 - Identifying and Eliminating Disruptive Smells 00:57:05 - Weekly Checklist and Review 01:03:04 - Anxiety and HPA Axis Functioning Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Developing meaning and purpose with acceptance and commitment therapy skills 00:06:22 - Creating a Rich and Meaningful Life 00:12:46 - Being Present in the Moment 00:19:11 - Acceptance of the present moment 00:25:52 - Experiential avoidance and its consequences in mental health 00:32:25 - Overcoming Negative Self-Judgment 00:39:08 - Diffusion Techniques for Managing Inner Thoughts and Feelings 00:45:43 - Establishing Values and Choosing a Direction 00:52:05 - Focusing on the Positive Amid Disarray Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - The Impact of Codependent Behavior 00:01:55 - The Impact of Low Self-Esteem on Relationships 00:03:44 - Difficulties in Setting and Maintaining Boundaries 00:05:41 - The Impact of Hyper Vigilance on Happiness and Cognitive Functioning 00:07:22 - The Impact of Hyper Vigilance 00:09:12 - The Impact of Fear of Abandonment on Relationships 00:11:07 - The Exhaustion of Emotional Dysregulation 00:13:01 - Feeling Guilty: Understanding and Addressing the Emotion 00:15:06 - The Dangers of People-Pleasing and Enabling 00:16:51 - Examining the Impact of Codependent Behavior Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - How trauma changes your thinking 00:01:57 - The Impact of Trauma on Trust and Perception 00:03:56 - Perception of Safety and Trauma 00:06:05 - Feeling Safe in Unsafe Environments 00:08:19 - Reevaluating the safety of banks 00:10:20 - Distinguishing between what's in your control and what's not 00:12:29 - The Impact of Trauma on Predictability 00:14:39 - Facts, Context, Probability: Being Mindful and Prepared 00:16:38 - Embracing Powerlessness 00:18:35 - The Function of Brain Memories and Survival Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Developing Healthy Support Networks 00:06:24 - Building and Maintaining Relationships 00:12:56 - Communication in Relationships 00:19:27 - Prioritizing Me Time and Relationships 00:26:19 - Strengthening Interpersonal Effectiveness 00:33:36 - Balancing Needs and Synergizing 00:40:23 - Understanding and Balancing Extroverts and Introverts in Relationships 00:47:07 - Communication Styles: Thinking vs Feeling 00:53:57 - Effective Communication and Interpersonal Skills 01:00:36 - Building Healthy Relationships Through Effective Communication Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Lack of Motivation and Behavioral Strain 00:02:21 - Motivation and Goal Setting 00:04:33 - The Importance of Working on Relationships 00:06:44 - The Challenges of Hobbies and Relationships 00:08:42 - Seeking help from an expert 00:10:49 - The impact of distractions on progress 00:12:59 - Increasing motivation and attention levels 00:15:07 - Quitting Easily due to Lack of Energy and Regularity 00:17:24 - Strategies to Overcome Giving Up 00:19:36 - Starting with Small Goals Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Taking a Holistic Approach to Diagnosis and Treatment 00:06:35 - The Importance of Physical Health on Mood 00:13:23 - The Gut-Brain Axis 00:20:18 - The Relationship Between Stress and Hypothyroidism 00:27:14 - The Impact of Medical Conditions on Mood 00:33:50 - Impact of Pain on Mental Health 00:40:19 - The Impact of Nutrition on Mood and Health 00:47:11 - The Importance of Sleep for Brain Function and Cognitive Health 00:53:46 - Adding Happiness to Your Life 01:00:15 - Symptoms of Mental Health Diagnoses Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Creating Safety with a Distress Tolerance Toolbox 00:02:59 - Understanding Emotions and the Mind's Best Guess 00:06:03 - Tolerating Distress: The TAGS Method 00:09:03 - Distress Tolerant Thoughts 00:12:19 - Distressful Thoughts and Urges 00:15:27 - Activities to Relax and Take a Break 00:18:54 - Techniques for Coping with Overwhelm and Distress 00:22:07 - Creating an Escape Plan 00:25:19 - Sensory Tools for Distress Management 00:28:32 - Building Confidence through Experience Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Understanding Crisis and Identifying Threats 00:05:45 - Understanding Crisis and Opportunity 00:11:13 - Impact of Precipitating Events 00:16:59 - Situational Crises and Their Impact 00:22:30 - Assessing Vulnerabilities and Medication Impact 00:28:15 - Helping Individuals Gain Control and Change Thinking 00:34:36 - Facilitating Understanding and Empathy 00:40:18 - Referring to Support Groups for Various Issues 00:46:12 - Assisting Individuals in Crisis Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - 12 wenke vir die verbetering van kommunikasie 00:03:14 - Verskillende persoonlike ervarings 00:06:21 - Die belangrikheid van luister om te verstaan 00:09:24 - Nie-verbale kommunikasie 00:12:28 - Die Effek van Kommunikasie op Kinderse Wellbeing 00:15:51 - Die belangrikheid van objektiewe identifikasie 00:18:53 - Luister na ander perspektiewe 00:21:58 - Kommunikasie wenke 00:25:10 - Eerlike en nuttige kommunikasie 00:28:31 - Aanvraag jouself en jou verhoudings Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - The Unique Needs of Children in Foster Care 00:06:19 - Adverse Childhood Experiences (ACEs) 00:12:42 - Children's Perspective of Foster Care 00:19:17 - Impact of Neglect and Abuse on Nutrition 00:25:46 - Challenges with Family Tree Projects in Foster Care 00:32:20 - Emotional Impact of Birth Family Visits in Foster Care 00:39:10 - Emotional dysregulation and attachment 00:45:45 - Emotional Impact on Kinship Caregivers 00:52:18 - Communicating with Traumatized Children in Foster Care 00:58:37 - Advocating for Better Understanding of Behavior as Communication Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Motivational Enhancement Therapy: Comparing and Contrasting Approaches 00:06:56 - Overcoming Resistance to Change 00:13:51 - Providing Support and Empowerment in Treatment 00:20:47 - Stages of Readiness for Change 00:27:51 - Building Hardiness and Motivation 00:35:09 - Change in Anxiety Over Time 00:41:59 - Family Impact and Treatment Options 00:48:40 - Shifting Focus and Developing Rapport 00:55:27 - Support for Significant Others in Mental Health Therapy 01:01:58 - Motivational Enhancement Therapy Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Introduction to Mind Space: An Evidence-Based Prevention Practice 00:06:01 - Unintended consequences and behavior change 00:12:08 - Changing Behavior by Influencing Thinking and Context 00:18:04 - Motivating Behavior Change and Considerations 00:23:58 - The Impact of Norms in the Workplace 00:29:40 - Autopilot and Salience 00:35:17 - Environmental Cues and Eating Behavior 00:40:53 - The Influence of Emotional Responses on Behavior 00:46:14 - Investigating Behavior Maintenance and Context 00:52:07 - Developing a Change Plan using the Six E's Framework Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Responding to Toxic People and Behaviors 00:06:53 - The Impact of Self-Deprecating Thoughts 00:13:37 - Toxic Behaviors in Relationships 00:20:26 - Toxic Behaviors: Conditional Love and Boundary Violations 00:27:12 - Origin of Toxic Behaviors 00:34:35 - Being Mindful and Dependable for Ourselves 00:41:17 - Taming Your Inner Critic 00:48:02 - Controlling Behavior and the Need for Attention in Relationships 00:55:01 - Giving People What They Crave 01:01:44 - Recognizing and Coping with Toxic Behaviors in Society Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - The Importance of Early Intervention 00:05:49 - The Physiological Component of Depression 00:11:39 - Physiological Causes of Depression 00:17:24 - The Effects of Depression on the Body and Mind 00:23:06 - Effects of Depression on Relationships 00:29:00 - Overcoming Depression through Movement and Activities 00:34:42 - Strategies for Overcoming Hopelessness and Helplessness 00:40:09 - Strategies for improving mood and combating depression 00:46:08 - Using Essential Oils for Aromatherapy 00:51:58 - Contributing Factors to Hopelessness and Depression Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Introduction to Mindfulness and Self-Care for Burnout Prevention 00:06:44 - Signs and Symptoms of Burnout 00:13:37 - Burnout Symptoms and Vulnerabilities 00:20:22 - Burnout and its effects on personal activities 00:27:44 - Impact of Similarity on Empathy and Trauma 00:35:12 - Contributors to Burnout 00:41:55 - Managing Pain and Vulnerabilities 00:48:48 - Secondary Trauma and Burnout Prevention Strategies 00:55:12 - Promoting Resilience and Coping Skills 01:01:59 - Burnout in Work Environments Learn more about your ad choices. Visit megaphone.fm/adchoices