Whaddupdoc University

Hormones have been our discussion lately, so in this episode, we’re summing up the aspects of hormones, what they are and what they do.  The post Episode 23: The Hormone MasterClass appeared first on Triple Play Performance Podcast.

Pregnancy is such an important and sometimes confusing topic for most of us. I know most women would love to by-pass the whole “morning sickness” thing. And most parents want their baby to be as healthy as possible. In this podcast episode, we discuss all the aspects of hormones and it’s effects upon a pregnancy. […] The post Episode 22: Hormones and Pregnancy appeared first on Triple Play Performance Podcast.

How do I rebalance my hormones naturally? This is a common question I get from patients and from people like you…so here’s a podcast on how to balance your hormones naturally.  The 7 Steps to Rebalancing Your Hormones Step 1: Detoxify. The Liver controls the metabolism of your hormones. It breaks down the excess estrogen. […] The post Episode 21: Balancing Your Hormones Naturally appeared first on Triple Play Performance Podcast.

Take a ride through the detox express in this episode of our podcast. Let’s learn about the importance of detoxification. Here’s what we’re going over in this podcast episode: The definition of detoxification. Differentiation between “frank poisoning” and “bioaccumulation” Toxins have to be excreted, metabolized or stored. The majority of the toxins we’re exposed to […] The post Episode 20: Detoxification Masterclass appeared first on Triple Play Performance Podcast.

This episode is part 2 of the conversation we’re having with Dr. Tyson Perez on the topic of SB277. Show Notes Are pediatricians to blame for pushing vaccines? Now that SB277 has passed, what’s going to happen in California? What should people who oppose SB277 do? Referendum Options for homeschooling Other loopholes for exemption Tips […] The post Episode 19: SB277 with Dr. Tyson Perez Part 2 appeared first on Triple Play Performance Podcast.

The choice on whether or not a parent would vaccinate their child has been taken away in the state of California after the passing of SB277. What are the ramifications of this? Listen to this episode as we speak with Chiropractic Pediatrician Dr. Tyson Perez on this topic. The post Episode 18: SB277 discussion with Dr. Tyson Perez Part 1 appeared first on Triple Play Performance Podcast.

In this episode we talk about the history of Chiropractic, the principles it was founded upon and what is it really that Chiropractors do. We often thing of Chiropractors as neck & low pain doctors, which we are absolutely great at, but the spinal adjustment does much more than remove pain… Show Notes: 1800s – […] The post Episode 17: Chiropractic Part 1 appeared first on Triple Play Performance Podcast.

A frequently asked question I get is “hey doc…what does your typical day look like…and what do you do?” Well here is my answer to that question! The post Episode 16: A Day in the life of Dr. Mike appeared first on Triple Play Performance Podcast.

Welcome back to the WhaddupDoc University podcast Season 2!  In this episode we hear from Ella from “On Air with Ella.” Listen in as she gives you the top 10 tips for health & wellness for the busy person.  Show Notes: We all lead busy lives and we let oftentimes let their health go The […] The post Episode 15: On Air with Ella – Top 10 tips for Health & Wellness appeared first on Triple Play Performance Podcast.

You may have not been aware that many of your health ailments stem from a reaction that’s occurring from what you’re eating! Expert nutritionist Tom Malterre explains how a simple “Elimination Diet” can work wonders for your health. In this episode you’ll learn about the importance of gut health, the basics of the elimination diet, […] The post Episode 14: Tom Malterre “Elimination Diet, Gut Health, Vaccines” appeared first on Triple Play Performance Podcast.

Success is not a solo sport and Dr. Jeff Spencer, former Olympic athlete & world renown Chiropractor, knows first hand. Having worked with the elite athletes and business people all around the world, Dr. Jeff has distilled a simple formula to get you to success and help you stay there. In this episode learn about: Why […] The post Episode 13: Dr. Jeff Spencer “The Champion’s Blueprint” appeared first on Triple Play Performance Podcast.

Show notes FDA says it’s safe to consume genetically engineered apples & potatoes Should Alternative remedies carry a health warning? 5 Tips to reduce stress Shout Outs Hal Elrod https://twitter.com/halelrod The post Episode 12: Follow Up Friday 4 appeared first on Triple Play Performance Podcast.

Mornings…ah, the time to push the snooze button and get your last minutes of shut-eye! Most people dread the mornings. In this episode you’ll learn why your mornings and specifically what you do in your morning routine will have a huge impact upon your day. Today’s guest is Hal Elrod. Learn the 6 steps to […] The post Episode 11: The Miracle Morning with Hal Elrod appeared first on Triple Play Performance Podcast.

Articles Reviewed Can dementia be prevented with nutrition? Can your personality determine how long you’ll live? The top 5 best states to retire Shout Outs Dr. Randy Frank Dr. Jeff Spencer The post Episode 10: Follow Up Friday…Let’s go retire  appeared first on Triple Play Performance Podcast.

Digestion is one of the most important steps in your overall health, but this is the place most often overlooked. So many people are suffering from faulty digestion and not doing the proper things to help get their digestion back on track. In this episode you’ll learn why you need to get your digestion back […] The post Episode 9: Digestive Enzymes appeared first on Triple Play Performance Podcast.

Just spent a week in Cancun and on the flight over I read an article about “professional cuddling.” Yeah, you read that right! Listen to this episode as we recap this week. Articles McDonalds will now use antibiotic free chicken in their nuggets. Voting with your dollars works (http://www.takepart.com/article/2015/03/04/mcdonalds-antibiotics-chicken-standards) 9/11 impacts health of Utahns. Stress […] The post Episode 8: Follow Up Friday 2 appeared first on Triple Play Performance Podcast.

If you’re like me, you want to be healthy, but you don’t want it to be too difficult, right?! One thing that I don’t like is shopping for groceries. But I know how important it is to get nutritious foods as a part of your health regimen. Well GreenChef is making things easy for you […] The post Episode 7: Nutritious meals made easy with GreenChef appeared first on Triple Play Performance Podcast.

Having a plan and keeping track of your progress are a few keys to attaining your health goals. MyFitnessPal has made this super easy for you. Listen to this episode as we talk to the Elle Penner, spokesperson for MyFitnessPal, on what this FREE app can do for you! Show Notes 1:00 – Introduction to […] The post Episode 6: Tracking your nutrition with MyFitnessPal appeared first on Triple Play Performance Podcast.

Articles: 15 foods a nutritionist refuses to eat School Lunches 10 process foods never to feed your children Warren Buffet’s diet Podcasts to listen to: The Model Health Show On Air with Ella Underground Wellness Inspire to Win Achieve Your Goals The post Episode 5: Follow Up Friday – What not to feed your kids & Warren Buffet’s diet appeared first on Triple Play Performance Podcast.

In this episode you’ll learn about: What is pH How pH affects your cells How pH affects your physiology Does Ionized Alkaline Water work? 7 tips to balance your pH levels [convertkit form=4873874] Show Notes [1:44] – The discovery of pH. Measured the concentration of Hydrogen ions [H+]. Logarithmic scale going from 0 to 14. […] The post Episode 4: All about pH and it’s effects on your body part 1 appeared first on Triple Play Performance Podcast.