Say Yes To Yourself: 50+ Uplifting Lessons In Self-empowerment, Self-confidence, And Self-worth

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Sinopsis

Stand tall, believe in yourself, and stop apologizing for who you are with these simple, impactful lessons and exercises to empower yourself and become a stronger, more confident you!

Feeling empowered to grow, be strong, and live your authentic life—one where you’re respected but also respect yourself—is a goal we would all like to achieve. But you don’t have to be a superhero to do it! Self-empowerment comes through practicing small exercises every day.

In Say Yes to Yourself you’ll learn to replace words, actions, and interior thoughts that leave you feeling weak and frustrated with positive substitutes to build strength, confidence, and purpose. You’ll soon be on your way to a more empowered, positive, confident you—at home, at work, and in your relationships—getting what you want and need with respect and admiration.

Capítulos

  • 041 SayYesToYourself StrikeAPose

    Duración: 01min
  • 042 SayYesToYourself UnderstandItDoesntGetEasierYouGetBetter

    Duración: 57s
  • 043 SayYesToYourself RememberPerfectionDoesntExist

    Duración: 01min
  • 044 SayYesToYourself FallInLoveWithYourPotential

    Duración: 01min
  • 045 SayYesToYourself DoSomethingAlone

    Duración: 58s
  • 046 SayYesToYourself ListenToYourBody

    Duración: 59s
  • 047 SayYesToYourself CheckTheseTenantsOfAHealthyRelationship

    Duración: 01min
  • 048 SayYesToYourself StandUpMoreThanYouGetKnockedDown

    Duración: 51s
  • 049 SayYesToYourself GetCreative

    Duración: 41s
  • 050 SayYesToYourself LearnSomethingNew

    Duración: 39s
  • 051 SayYesToYourself WriteALetterToYourPastSelf

    Duración: 56s
  • 052 SayYesToYourself TryOneOfTheseActivitiesToFeelMoreEmpoweredToday

    Duración: 53s
  • 053 SayYesToYourself TryOneOfTheseActivitiesToFeelMoreEmpoweredTomorrow

    Duración: 54s
  • 054 SayYesToYourself PracticeEmotionalIntelligence

    Duración: 01min
  • 055 SayYesToYourself BreatheInConfidenceBreatheOutDoubt

    Duración: 44s
  • 056 SayYesToYourself WriteYourIntentions

    Duración: 01min
  • 057 SayYesToYourself TakeUpSpace

    Duración: 39s
  • 058 SayYesToYourself DoWhatWorksForYouNotSomeoneElse

    Duración: 01min
  • 059 SayYesToYourself PlanAPamperDay

    Duración: 45s
  • 060 SayYesToYourself CutTheExcess

    Duración: 54s
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