The Handbook For Bad Days: Shortcuts To Get Present When Things Aren't Perfect
- Autor: Eveline Helmink
- Narrador: Catherine Ho
- Editor: Simon & Schuster
- Duración: 7:14:51
Sinopsis
Keep your head held high even on the bad days with 70 mindful self-care strategies to find happiness.
In a time when social media encourages us to constantly highlight how great we’re doing and how #Blessed life is, there seems to be little room for the inevitable truth: in every life, there are days that are NOT great.
Yet decades in the self-help world have taught Eveline Helmink—editor-in-chief of Happinez magazine and a self-titled cheerleader for failure and discomfort—that true emotional growth comes from realizing that it’s often on our worst days when we learn the most about what empowers, strengthens, and revitalizes us—and yes, brings us happiness.
In The Handbook for Bad Days, Helmink teaches you how to take advantage of bad days as moments for self-discovery and emotional understanding. Her compassionate, no-bullshit approach encourages you to detox from the social media world and rethink your coping strategies, exploring topics such as,
-The benefits of a good cry
-Why, sometimes, it’s okay to give up
-Why a fuzzy pink cardigan and some Celine Dion is just as good as a Sanskrit mantra
The Handbook for Bad Days is the ultimate guide for anyone who strives to be present, not perfect. Perfect for fans of Glennon Doyle, Elizabeth Lesser, and Krista Tippet, The Handbook for Bad Days is a call to face our worst days with courage and intentionality.
Capítulos
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041 HandbookForBadDays NoRegretsShouldBeBanned
Duración: 04min -
042 HandbookForBadDays ApologiesAndForgiveness
Duración: 07min -
043 HandbookForBadDays PerhapsACoachAfterall
Duración: 04min -
044 HandbookForBadDays Part4 TheBigBadWorldOutThere
Duración: 03min -
045 HandbookForBadDays AndWhatDoesThisSay
Duración: 05min -
046 HandbookForBadDays TheLivesYouDontLead
Duración: 04min -
047 HandbookForBadDays SocialMediaDetox
Duración: 07min -
048 HandbookForBadDays TurnOffTheNerves
Duración: 03min -
049 HandbookForBadDays LosingSleepOverMoney
Duración: 07min -
050 HandbookForBadDays WhatsYourPanicRoom
Duración: 07min -
051 HandbookForBadDays TheCosmicBankAccount
Duración: 04min -
052 HandbookForBadDays Part5 EverydayLightThings
Duración: 05min -
053 HandbookForBadDays WriteItOutOfYourSystem
Duración: 07min -
054 HandbookForBadDays ChargeYourHappinessBattery
Duración: 04min -
055 HandbookForBadDays TheConsolationCardigan
Duración: 05min -
056 HandbookForBadDays BecauseYoureWorthIt
Duración: 07min -
057 HandbookforBadDays FakeItTillYouMakeIt
Duración: 04min -
058 HandbookForBadDays RadioMantras
Duración: 04min -
059 HandbookForBadDays CreateSoundtracksForYourLife
Duración: 04min -
060 HandbookForBadDays ArtIsGoodForYou
Duración: 03min

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