Still Standing With Valerie Silveira

Just when I thought the Control Freak Beast was at bay, he stormed the gates of my life! If you have experienced the need to control (we all have), this episode is for you.

Have you experienced social burnout? In this age of "social" media, I have especially experienced serious social media burnout. Join me for this chat about my experience and ways in which we can combat and come back from burnout.

Wouldn't it be good if we only had ONE big challenge, loss, or heartbreak in life? It would seem fair if there were a limit. But that is not the case. We will all face multiple hardships, so we cannot afford to burn ourselves out in one situation. A great place to start is reading Still Standing After All the Tears. Link arms with Valerie and start living courageously. Your recovery matters, too! But first, enjoy this episode!

In this episode, Valerie and Sean recount their experiences with law enforcement, shedding light on the positive ways officers have shown up for them. Their stories highlight the importance of recognizing and appreciating the dedication and service of our men and women in blue. Valerie shares her deep gratitude for the officers who ran toward the gunfire (while the rest of us would be running away) twice when her daughter Jamie was shot. Sean recounts his interaction with law enforcement on a professional level and his appreciation for them. These encounters have left a lasting impact on both Valerie and Sean, fostering a deep appreciation for the individuals who serve in law enforcement. Their narratives emphasize the significance of the relationships between communities and law enforcement, showcasing the positive impact that officers can have when they go beyond their call of duty. By sharing these personal stories, Valerie and Sean aim to humanize law enforcement officers and highlight the importance of

When you become empowered, you truly begin to see results. While inspiration may spark initial motivation, true empowerment comes from possessing the tools to drive change. The 9 Weapons of Hope can be pivotal in this journey towards empowerment. These tools, when utilized effectively, have the potential to be life-changing. They serve as a guide, offering concrete actions to make a positive impact in your life and the lives of others. By embracing these Weapons of Hope, you are equipping yourself with the means to overcome obstacles, face challenges head-on, and ultimately achieve your goals. It's crucial to understand that empowerment is not a passive state. It requires active engagement and a willingness to take charge of your circumstances. With the 9 Weapons of Hope in your arsenal, you can navigate life's complexities with resilience and determination. You can harness your inner strength and drive towards success by leveraging these tools. This episode will inspire and motivate you, but it will be up t

We must stop self-destructing in the name of love. When a loved one is impacted by the addiction Beast (especially a child), we kick into high gear fix it mode. Most of the time, it doesn't work, and we are left devastated and wiped out mentally, physically, emotionally, and even spiritually. You are just as valuable as your loved one, and your purpose is not to self-destruct. That is not why you are on this earth. In this candid episode, you will be motivated to stand up and fight for your life because when you do, everyone wins. Connect with Valerie at www.ValerieSilveira.com

Valerie and Sean's journey through trauma is a testament to resilience and courage. As they navigate the lingering effects of their shared experience, they demonstrate the power of vulnerability and connection in healing. In their candid discussion, they open up about their struggles and triumphs, offering a glimpse into the complexity of trauma and the various ways it can manifest in their lives. Valerie and Sean create a space for understanding and empathy through their honesty and willingness to share their story. They show that trauma is not a singular event but a journey of healing and growth, filled with challenges and moments of strength. Having lived through a fifteen-year addiction with Jamie (Valerie's daughter and Sean's sister), the trauma of her being a victim of a near-fatal gunshot wound when she was eighteen, and ultimately her murder, they have learned more than they ever wanted to about the devastating impact of trauma and the courage we all have to rise and overcome. Their story reminds

The so-called comfort zone is usually anything but. Often, we are really in the uncomfortable zone. Learn different perspectives on these states and a NEW zone! www.ValerieSilveira.com

Even warriors, strong and courageous as we may be, experience moments of doubt and thoughts of giving up. The weight of battles fought, and the toll it takes on us can leave us feeling weary and questioning our ability to continue the fight. Yet, through these challenging moments, we discover the true strength within ourselves. It is important to remember that feeling like giving up does not make a warrior weak. On the contrary, it is a testament to our immense challenges and humanity. These moments of doubt are opportunities for growth and self-discovery. By embracing our vulnerabilities and rekindling our inner fire, warriors can rise above adversity, further shaping our relentless and resilient spirit. Ultimately, the warrior's journey is not without obstacles and doubts. If you are feeling this way, you are not alone. Valerie shares her struggle with this issue in another honest and transparent episode! Connect with Valerie at: www.ValerieSilveira.com

Join me and my husband Rich (his first Podcast appearance) as we discuss some of our journey through the unimaginable. Life is filled with unexpected twists and turns; sometimes, those twists can lead us down a path we never anticipated. Our daughter, Jamie's addiction, was undoubtedly a twist we would never have wanted to imagine. Marriage is often described as a partnership, a union between two people who promise to support and love each other through thick and thin. When our daughter's addiction came to light, it tested the strength of our marriage like never before. We faced challenges and decisions we never imagined we would have to make. Addiction is a powerful force that can tear families apart. It can drive a wedge between spouses, causing blame, resentment, and anger to fester, especially when one is a step-parent. However, my husband and I consciously decided to stand united in the face of adversity. Navigating our daughter's addiction also forced us to reevaluate our own lives and become less

Does it ever feel as if nobody understands how you feel? They can't seem to comprehend your painful journey. In this episode, Valerie will discuss helpful perspectives so you can feel less abandoned and why it helps other people when you give them the gift of learning how to reach out to you and others in situations foreign to them. www.ValerieSilveira.com

We have all felt at times that our situation is not what we "signed up for." Much of Valerie's life turned out to be from what she thought it would be - even in her worst nightmares. You probably didn't expect some of life's two-by-fours that have clobbered you over the head. But no matter our trials, we always have a choice of what we do next. No doubt you can relate to Valerie's viewpoint, but stay to the end of the episode because you will get fired up! Join her Sisterhood: www.WarriorsinHope.com/Sisterhood

In this episode, Valerie pays tribute to her daughter, Jamie, celebrating her 38th birthday - the eighth in heaven. It reminds us that we are all more than the Beast that attaches itself to us. In this upbeat episode, Valerie shares more of the real Jamie and encourages you to start living your life. Nobody knows the future, but we all have an opportunity to shine in the darkness. Join Valerie's Warrior Sisterhood! Let's link arms because everything is easier together. www.WarriorsinHope.com/Sisterhood

Disappointment is a part of life. The key is to manage expectations. My discussion with Donna Bova-Manly, a Warrior in Hope, gives you insight into her heartbreaking journey as a mom with a son in long-term addiction and, importantly, her courageous path to recovery and passion for her life without losing hope for her son. Join Donna and me as Warriors in Hope at www.WarriorsinHope.com P.S. You get early release episodes as one of the many benefits of Membership.

Everybody needs some support, but what kind of support do you want? Are you at the point where you want someone to listen and understand? That is okay, up to a point, but somewhere on the journey, we need people who will encourage us to move forward. This message will resonate with you if you are ready! If not, it might inspire you to take the next step. Connect with Valerie @ www.WarriorsinHope.com

I'm not a big fan of New Year's Resolutions. It might surprise you since I'm about growth, change, and improvement. But there is a big problem with these types of "resolutions." Listen to this episode to be empowered to make a pivotal decision any time of the year! Join Valerie as a Warrior in Hope! www.warriorsinhope.com

My son Sean and I discuss the last 23 years of grief with Jamie's addiction journey, including the seven years since her murder. Importantly, we talk about managing our grief and living with joy & happiness! Join Valerie as a Warrior in Hope! https://warriorsinhope.com

We are either ruled by fear or courage. There isn't much in between. We get to decide which will write the rules of our lives! Join me for this encouraging message of hope. Stop allowing fear to define who you are, what you do, and how you feel! Connect with Valerie at: https://valeriesilveira.com Become a Warrior in Hope at: https://warriorsinhope.com

For twenty-three years, Donna navigated the turbulent journey of her son's addiction. It was a rollercoaster ride of hopelessness and survival, a daily battle that pushed her to the limits of her strength. Yet, amidst the darkness, Donna discovered her strength. She embraced the power of acceptance, recognizing that addiction did not define her. Today, Donna is a beacon of hope, sharing her story to inspire other moms on their recovery journeys. Though addiction will always be a part of her story, it no longer controls her. Join Valerie and Donna in this insightful episode that will inspire you to believe in your courage.

In this episode, my son, Sean, joins me to discuss laughter. It seems inappropriate to laugh during tough times or periods of mourning or loss, but this might be precisely what you need. Join us for this candid and spontaneous discussion about how you need to laugh more. Connect with Valerie at www.ValerieSilveira.com Become a Warrior in Hope at: www.WarriorsinHope.com