15-minute Matrix

The complex of B vitamins is vital for good thyroid function but each one has a different role to play. Shannon Garrett walks us through the ways in which deficiencies in each of these key nutrients -- from thiamine to methylcobalamin -- can manifest for our patients, contributing to their most troubling signs and symptoms. November 9, 2018 > Click here to download the completed Matrix from this week’s episode > Click here to learn more about Shannon Garrett’s work in Holistic Thyroid Care > You can find Shannon Garrett’s book, ‘Hashimoto's: Finding Joy in the Journey’ here > To read Shannon’s review of Biotin (B7) and how it may skew thyroid lab results, click here (complete with references) > Click here to access a version of the Brief Fatigue Inventory Scale > Click here to access a version of the Brief Fatigue Impact Scale > Click here to access a version of the Brief Fatigue Severity Scale   Get 15-Minute Matrix podcast notifications delivered to your inbox!