Counselor Toolbox - Addiction, Counseling, And Mental Health Continuing Education | Recovery | Relationships | Clinical | Psy

Vulnerabilities are situations or things that make it more difficult to deal with life on life’s terms leading to depression, anxiety or “stress” or make it easier for you to over-react or get stuck. Learn how common sense strategies like good nutrition and adequate sleep can help reduce emotional turmoil. Learn more about your ad choices. Visit megaphone.fm/adchoices