Being Well With Dr. Rick Hanson

We often know what we “should” do, but that doesn’t mean it’s easy to do it. Today Dr. Rick and Forrest are joined by Dr. Scott Barry Kaufman and Dr. Jordyn Feingold to explore how we can learn to consistently choose our best selves, overcome barriers to growth, and fully actualize ourselves. About our Guests: Scott is a cognitive scientist, humanistic psychologist, professor at Columbia University, host of the popular Psychology Podcast, and the author of 10 books, including Transcend: The New Science of Self-Actualization. Jordyn is a resident physician in psychiatry, a well-being researcher, and a positive psychology practitioner. Together, they’re the authors of the recently released Choose Growth: A Workbook for Transcending Trauma, Fear, and Self-Doubt. Watch the Episode: Prefer watching video? You can watch this episode on YouTube. Key Topics: 0:00: Introduction 1:40: Why the title Choose Growth? 3:50: Balancing growth and discomfort 7:20: The value of social support 12:00: Growth from positive experie