Being Well With Dr. Rick Hanson

Forrest and Dr. Rick dive into the mailbag to answer questions from listeners. They explore age gaps in relationships, relating to people as ongoing processes, and avoiding having your personal growth practice turn you into a doormat. You’ll learn how to develop authentic self-worth, how to allow both “positive” and “negative” motivations to pull you in a good direction, and how to balance determinism with personal responsibility. The episode closes with a question about supporting people trapped in dysfunctional family systems.  Watch the Episode: Prefer watching video? You can watch this episode on YouTube. Key Topics: 0:00: Introduction 1:15: Question 1: I feel like my personal growth practice is causing others to take advantage of me. What can I do?  8:55: Question 2: Do age gaps in relationships matter? 19:55: Relating to others as ongoing processes  22:40: Question 3: Given all the things we don’t control, how responsible is anyone for their behavior? 28:30: Thinking in terms of plausible ranges of outc