Soultalk With Kute Blackson

“All feelings remain present until fully felt.” Episode Summary: On this episode of Soul Talk I tackle the topic of anxiety. What it is, how to identify it’s different forms, and how to deal with it effectively. Your feelings are a signal giving you feedback, simply showing you parts of yourself that you need to pay attention to. Feelings are neither good or bad. As you learn to develop a relationship with your anxiety, you understand that no feelings are permanent. They are transitory.  This week on Soul Talk I explore some practical ways to navigate anxiety holistically, ranging from simple practices like breathing, and connecting with your body. As well as how to develop a relationship with your feelings, in order to release anxiety, and stress.  Timestamps: (00:05:20) – What is anxiety? (00:07:00) -  Creating a healthy relationship with your anxiety. (00:08:00) - Anxiety as a feedback mechanism (00:10:55) - Practical steps towards dealing with and overcoming anxiety. (00:18:04) - Surrender as a key factor