Ask Abbey

In this episode of the Ask Abbey Podcast, I'm sharing the inside scoop on natural deodorant. I explain the reasons why natural deodorant is all the rage, and specifically focus on the potential negative side effects of aluminum toxicity. Then I dive into my experience in switching from aluminum-based antiperspirant to an aluminum-free deodorant. We talk all the dirty deets of the detox phase like what to expect for underarm sweating, body odor, underarm rashes, skin irritation, and of course, how long the natural deodorant detox phase really lasts. I also talk about how the trick that can help you manage the detox phase (that I wish I knew when I was detoxing!), and ingredients to look out for in aluminum deodorants that are known to contribute to underarm irritation. If you're looking to make the switch to a natural deodorant and want to know what the detox period consists of & how to make the transition smoother, this episode is perfect for you!

In this week's episode I am giving you a sneak peak into my life: Quarantine Edition. I share my current Quarantine Routine and how I set up my weeks and days so that I can still maintain my mental health, physical health, physique & fitness progress. I share some organization tips like everything I write down in my planner (weekly goals, meal prep, workouts, etc.). I talk through my current workout split as a certified personal trainer and the types of workouts that are best to do to maintain our health & fitness during lockdown. I also share my morning routine down to my step by step AM skincare routine, how I make celery juice, my absolute favorite sugar free, dairy free coffee concoction, and the two breakfasts I can't get enough of lately. If you're feeling down, lazy, sluggish, and de-motivated during this Quarantine, you're not alone. This episode will help you get back on track so you can reach your health and fitness goals, feel accomplished, and avoid that dreaded Quarantine 15!⋆ INSTAGRAM:

In this episode of the Ask Abbey Podcast, I'm sharing some of my latest skincare obsessions. I have been testing out a LOT of skincare lately, so I'm here to share the best of the best with you. We have affordable drugstore skincare options, as well as some mid price point options, but nothing that is crazy expensive- because you don't need to break the bank to get amazing skin! I'll be sharing my favorite products to help me to achieve clear, glowing, youthful, smooth skin. We have products that help to adequately double cleanse the skin from oil and water based impurities, products that help to add intense moisture and hydration to the skin, products that help to fight signs of aging like fine lines, wrinkles, crows feet and hyperpigmentation, and of course, products that help to protect our skin from UV ray damage! If you are looking for some amazing skincare options that won't cost you a fortune, this episode is made for you.Products Mentioned:Makeup Removal:Garnier Fragrance Free Micellar WaterPond's Col

In this episode, I am continuing the dreaded "Quarantine 15" conversation by discussing the easiest way to burn extra calories throughout your day. Spolier alert... it's not what you think. For those of us working from home during this lockdown, it can be incredibly tempting to spend the majority of our day on the couch. While exercise is extremely important for general health and helping us improve the composition of our bodies (via fat loss and muscle gain), exercise does not make up the majority of our calorie burn throughout the day! I explain all of the factors that play into the energy balance equation (aka calories in vs. calories out) like metabolic rate, calories burned from digesting food, calories burned while we're not moving & more! I also share how I've been increasing my calorie burn throughout the day with NO added cardio or workouts. If you're starting to stress about Quarantine Weight Gain, this episode is a must listen!LET'S CONNECT:Instagram: https://www.instagram.com/abbeyyung/YouTube

This episode is a deep dive discussion on arguably to most important anti-aging product of all time (aside from SPF of course): Retinoids. I explain what retinoids are, what the difference between retinol, Tretinoin and Adapalene are, what kinds of retinoids are most effective, the numerous benefits associated with consistent use of retinoid products (minimizing fine lines and wrinkles, improving uneven skin tone associated with acne scars, sun spots, and other forms of hyperpigmentation, smoothing skin texture, decreasing inflammation, reducing the severity and frequency of breakouts, etc), how to reduce the negative side effects associated with retinoids (irritation, dryness, flakiness, sun sensitivity), and exactly how and when to apply these products. If you've found yourself feeling confused about retinoids in any way, this is the episode you've been waiting for!  Instagram: https://www.instagram.com/abbeyyung/YouTube Channel: https://www.youtube.com/abbeyyungAmazon Shop: https://www.amazon.com/shop

In this episode I decided to shake things up and have a more casual chit chat with you guys to talk about all of the random things I'm obsessed with right now. We're talking dry brushing, fragrance free haircare and skincare, nail strengthening products, my current favorite way to make coffee, organization hacks, Pink Noise to help you fall asleep, my latest book obsession, the TV shows I can't get enough of, and of course... the things Quarantine made me buy because Quarantine shopping is REAL. This episode is perfect for your Quarantine needs- whether that be taking advantage of the extra time to organize your apartment or lay on the couch and watch reality TV. Not being able to talk to my friends about all the random things I love in my daily life means I need an outlet to share, and I always love listening to other people's favorites- so I want to share with my listeners! LET'S CONNECT:Instagram: https://www.instagram.com/abbeyyung/YouTube Channel: https://www.youtube.com/abbeyyungAmazon Shop: https:

In this episode of the Ask Abbey Podcast, I'm sharing specific tactics you can implement in your life to help you when you can't stop mindlessly eating. This episode is not to encourage you to eat less when you are truly hungry. It's to encourage you to eat more mindfully & intuitively so that you don't feel the need to binge eat. Maintaining a healthy lifestyle can be really tricky when you are new to the concept, and especially when you're stuck at home all day with full access to tempting, tasty treats just steps away from you. If you're looking for some inspiration to keep up your healthy eating habits, or learn ways that I maintain a healthy diet in a balanced way without restriction, this episode is a must listen.

In this episode of the Ask Abbey Podcast, I'm sharing some of my favorite tips and tricks that will not only help you find the motivation to workout, but also help you to get the most out of each workout. I have tried & tested myself all of these tactics myself, and many of them were actually detailed in my personal training certification course- so we can officially call these tips certified personal trainer approved! If you're new to living a healthy lifestyle or haven't figured out how to stick to your fitness routine quite yet and you're just waiting for motivation to strike... this is the wrong approach. Motivation will always come and go and will never be consistent in your life. It is so important to recognize this so you can begin to learn how to actually stick to your workout plan for the long haul. In this episode, I share specific actions you can take to enforce working out in your life, so that you can make fitness a long term habit. We talk about dissociation, mind muscle connection, exercise

In this episode of the Ask Abbey Podcast, I'm sharing 9 specific tips to help you gain some much needed stress-relief in your life. Many of us know that stress can decrease the ability of our immune system to function adequately, cause inflammation, and lead to long term weight gain, but we don't always have the necessary coping skills to reduce stress in our life. As someone who as always been and anxious person and has dealt with years of anxiety and panic attacks, I know all too well how crippling anxiety and times of high stress can be to our mental and physical health. So that's why I'm sharing all the tips and tricks that I utilize when I am not able to talk myself out of a stressful situation. In this episode we chat grounding through mediation, CBD oil, the best essential oils for reducing stress, caffeine, exercise, organization, and more. Including some specific tips to help you to try to feel calmer when you are in a moment of panic with a racing heart. If you are looking for inspiration when it co

In this episode of the Ask Abbey Podcast we are talking about the terrifying truth about UV Rays. Yep. Terrifying is the correct term. That's because many people think they are fully protecting themselves from the sun while wearing SPF in the summer, and that SPF is not necessary in the winter (especially in areas that don't get much sunlight in the winter, right?). Wrong. If you're currently on that same wavelength... you are not protecting your skin adequately from UV damage. There are actually two kinds of UV rays. UVA rays and UVB rays. We talk about the difference between both in this episode, the exact percentage of aging that you have control over vs. the factors that contribute to aging that you can't control, and exactly why you should be wearing SPF every. single. day. If you have your doubts... I don't blame you! As general consumers, we're not well educated. Many brands choose to omit the truth or actually present information in a totally misleading way. So... ready to chat SPF yet?

In this week's episode we are discussing the vegetable concoction that is ALL the rage in the health and wellness industry these days... Celery Juice! I'm discussing why people are so obsessed with celery juice, including #1. the general health benefits that many claim you can experience from drinking celery juice (like weight loss, improved digestion, decreased bloating, improved skin conditions, decreased inflammation, disease prevention, etc.) and #2. the vitamins, minerals and other nutrients found in celery. I also chat through the recommended way to consume celery juice, what time of day is best to drink celery juice, and how to make celery juice without a juicer. If you are interested in holistic healing practices and learning more about wellness, this episode is perfect for you!LET'S CONNECT:Instagram: https://www.instagram.com/abbeyyung/Blog: http://ask-abbey.comHLP 8 Week Health & Fitness Guides: https://payhip.com/AbbeyYung/collecti...7 Instagram Presets for $6: https://payhip.com/b/qmixAmazon

I recently passed my NASM certified personal training exam and immediately after getting my certification I wanted to share what I learned about popular fitness misconceptions. There is a LOT of false information out there, and it's often perpetuated by influencers with large platforms. So in this week's episode, I am using my CPT education to debunk and/or confirm popular fitness myths related to fat loss, improved body composition, fitness progression, muscle gain, and general health. Here's a sneak peak at some of the myths we will be covering:Myth #1: Maximal fitness results are only achieved by performing at maximal levelsMyth #2: Longer workouts are better than shorter workersMyth #3: Low Intensity Workouts burn more fat than High Intensity WorkoutsMyth #4: You can skip warm ups + cool downsMyth #5: You can skip cardioMyth #6: Cardio is the best for weight lossMyth #7: Weights are the best for weight lossIf you've heard any of the above statements and aren't exactly sure what to believe, this is the epi

In this episode we are getting real about alcohol. There are a lot of different beliefs surrounding alcohol and weight loss. Some think you need to cut out all alcohol in order to achieve your body recomposition goals, others believe in a more moderate approach. And some forget to acknowledge the calories consumed from alcohol altogether. So I'm finally sharing exactly what you need to know when it comes to alcoholic beverages and weight loss or body recomposition. We're talking the amount of calories in a shot of vodka, tequila, whiskey, gin, a bottle of beer, and a glass of wine (like an real life sized glass), added sugars and sneaky calories in your favorite cocktails like margaritas and mojitos, and simple swaps you can make to decrease the amount of calories and sugar in your alcoholic drinks so you can still reach your body goals. If you're wondering if alcohol is the reason you're not seeing progress, this episode is a must listen.LET'S CONNECT:Instagram: https://www.instagram.com/abbeyyung/Blog: http

In this episode of The Ask Abbey Podcast, I'm giving you the 411 on all things protein! Unlike carbs and fats, whether or not we need protein isn't a hot debate. We need it for very basic reasons like body recomposition, building lean muscle mass, and keeping us full. What IS debated is how much protein we actually need, and where that protein should come from. In this episode I explain the different ways to determine your daily protein requirements, healthy sources of protein, complete vs. incomplete protein sources, protein supplementation, and more. If you're feeling confused on how much of your diet should come from protein, which protein sources are best for you and which you may want to avoid, this episode is a must listen.LET'S CONNECT:Instagram: https://www.instagram.com/abbeyyung/Blog: http://ask-abbey.comHLP 8 Week Health & Fitness Guides: https://payhip.com/AbbeyYung/collecti...7 Instagram Presets for $6: https://payhip.com/b/qmixAmazon Shop: https://www.amazon.com/shop/abbeyyung

In this episode of The Ask Abbey Podcast, I'm giving you the 411 on all things fats! Fats and high fat diets like Keto are all the rage right now. Some people seemingly shed extra pounds & see amazing body transformation from high fat diets, while others actually end up gaining weight and experiencing worsening their body composition. I explain exactly why that happens in this episode. I talk through the reasons why we need fats in our diet, I how to calculate the amount of fats you should eat in a day, the different types of fats (unsaturated, saturated, trans fats / trans-fatty acids), and healthy vs. unhealthy fat sources. If you're feeling confused on how much of your diet should come from fats, which fats you should minimize, and what kinds of fats you should be eating, this episode is a must listen.LET'S CONNECT:Instagram: https://www.instagram.com/abbeyyung/Blog: http://ask-abbey.comHLP 8 Week Health & Fitness Guides: https://payhip.com/AbbeyYung/collecti...7 Instagram Presets for $6: https://p

In this episode of The Ask Abbey Podcast, I'm giving you the 411 on all things carbs! Carbohydrates have started to get a bad reputation again in the past couple years with the takeover of Keto, high fat diets. I explain the many reasons we DO need carbohydrates in our diet, and why extremely low carb diets will not be your long term solution to weight loss and body recomposition. I talk through the importance of eating adequate amounts of carbs, how to calculate the amount of carbs you should eat in a day, the different types of carbs (sugars, starches, fiber, simple, complex), and healthy vs. unhealthy carbohydrate sources. If you're feeling confused on how much of your diet should come from carbs, which carbs you should minimize, and what kinds of carbs you should be eating, this episode is a must listen.LET'S CONNECT:Instagram: https://www.instagram.com/abbeyyung/Blog: http://ask-abbey.comHLP 8 Week Health & Fitness Guides: https://payhip.com/AbbeyYung/collecti...7 Instagram Presets for $6: https://pa

In this episode of the Ask Abbey Podcast, I'm doing a deep dive into the Starbucks menu. I talk through some of the most popular drinks and the nutrition information (down to the calorie count, carbs/fats/protein content, and grams of sugar) of each one. I talk through which milks are the worst for you and which are the best, and also give some tips for swaps you can make to make your Starbucks a little bit healthier! Some drinks I talk through are: Cafe Mistos, Caramel Lattes, Vanilla Lattes, Chai Lattes, Macchiatos, Matcha Lattes, Mochas, and more! If you don't know the contents of your Starbucks cup... this episode is a must.LET'S CONNECT:Instagram: https://www.instagram.com/abbeyyung/Blog: http://ask-abbey.comHLP 8 Week Health & Fitness Guides: https://payhip.com/AbbeyYung/collecti...7 Instagram Presets for $6: https://payhip.com/b/qmixAmazon Shop: https://www.amazon.com/shop/abbeyyung

In this episode of the Ask Abbey Podcast, I'm walking through some of the most common makeup application mistakes, and giving you step by step tips on how to fix them. I'm explaining why your eyeshadow isn't blending easily and why it starts to crease up on you throughout the day, why your winged liner looks off, how to pick the right primer, foundation and powder combination for your skin type, skin undertones and more! Making these few small adjustments can make all the difference in the appearance of your makeup. Get ready to finally rock a flawless full face of makeup that complements you perfectly!LET'S CONNECT:Instagram: https://www.instagram.com/abbeyyung/Blog: http://ask-abbey.comHLP 8 Week Health & Fitness Guides: https://payhip.com/AbbeyYung/collecti...7 Instagram Presets for $6: https://payhip.com/b/qmixAmazon Shop: https://www.amazon.com/shop/abbeyyungEye Brushes: https://ask-abbey.com/2019/04/22/everyeyeshadowbrushyouneed/Face Brushes: https://ask-abbey.com/2019/04/15/thefacemakeupbrushesyoun

In today's episode, I'm sharing some of my favorite healthy substitutes for not so healthy foods. Transitioning to a healthy diet can feel super overwhelming at first, so I want to help make that transition a little smoother! For anyone who is new to healthy eating and needs help understanding how to make some simple and realistic healthy choices, this episode is perfect for you. This episode is also for those of you who are ready to get some new inspiration for healthy foods that taste amazing! Most of these healthy substitutes are paleo, gluten free, dairy free, refined sugar free and vegan. I also focus on low GI carbohydrate sources. Let's get our 2020 health and fitness goals rolling!LET'S CONNECT:Instagram: https://www.instagram.com/abbeyyung/Blog: http://ask-abbey.comHLP 8 Week Health & Fitness Guides: https://payhip.com/AbbeyYung/collecti...7 Instagram Presets for $6: https://payhip.com/b/qmixAmazon Shop: https://www.amazon.com/shop/abbeyyungFDOE video: https://www.youtube.com/watch?v=6PSZSLqVMpM&